86 natural dip Recipes

ripe avocado, thick natural yoghurt (1/4 cup), grated cheddar cheese (1/4 cup)

eggplant, garlic, olive oil cooking spray, pkt lavash bread, tblsp walnuts, mint, chopped, oregano, chopped, natural yogurt, juice of 1 lemon, olive oil and paprika to serve

cream cheese, softened, natural bacon bits, horseradish, miracle whip, milk

extra virgin olive oil, yellow onions (about 1 1/2 lb), finely chopped, sour cream (low fat is fine if you prefer ), greek yogurt (lowfat is fine if you prefer ), dehydrated onion powder/granulates (salt free, natural), very scant 1/2 tsp salt

hot green chili peppers , deseeded and chopped, fat garlic cloves, peeled and chopped, around 14oz cream cheese, fresh coriander or 1 large cilantro, discarding the thick stalks, natural yoghurt, sugar, salt

drained beetroots, walnuts , other nuts would be ok, thick natural yoghurt, dukkah , spice blend or 1 -2 tbsp seasoning, of your choice

eggplants , medium size, breadcrumbs, garlic cloves, crushed, fresh parsley, chopped, ground cumin, hot paprika, lemon juice, yoghurt (natural )

philadelphia cream cheese, softened, oscar mayer deli fresh oven roasted chicken breast cuts, hot pepper sauce for buffalo wings, kraft natural blue cheese crumbles, green onions, sliced

smooth natural peanut butter, lime, juiced, garlic, minced, hot sauce, coconut milk, soy sauce, water , more if needed

yoghurt (low-fat natural 1 cup), sheet lavash bread (wholemeal), carrot (large), lebanese cucumber (large), garlic clove (minced ), mint (shredded ), parsley (continental shredded), fresh ground black pepper, celery rib (large cut into sticks), snow peas (trimmed )

philadelphia cream cheese, softened, oscar mayer deli fresh oven roasted chicken breast cuts, hot pepper sauce , for buffalo wings, kraft natural blue cheese crumbles, green onions, sliced

good quality natural yogurt, peeled and thinly sliced mediterranean cucumbers, extra virgin oil, lemon juice, chopped fresh mint, freshly minced garlic ., salt for cucumbers

light sour cream, whole grain mustard, kikkoman naturally brewed soy sauce, sesame oil, sesame seeds, chives, finely chopped

smooth peanut butter (natural style preferred ), plain yogurt, ground coriander, cayenne pepper, or more to taste, freshly ground black or tricolor pepper

butter, garlic, minced, crushed red pepper flakes, montreal brand steak seasoning, garlic powder, garlic salt, morton nature seasons seasoning blend, cavenders all purpose greek seasoning, cayenne pepper, maggi seasoning sauce, bacon grease

creamy peanut butter, fat free cream cheese, lemon juice or 1 -2 tbsp apple juice, cinnamon, natural applesauce, apples, sliced, banana, sliced, celery rib, sliced into 4-inch pieces, broccoli florets

onion, chopped, garlic, crushed, sunflower oil, mild curry powder, natural greek yogurt, mango chutney, salt & fresh ground pepper, to taste, fresh parsley, chopped

celery, button mushroom, ricotta cheese, natural yoghurt, garlic clove, parsley