56770 my fat greco inspired burger Recipes

frying chicken, cut into 8-10 pieces (or 16 drumsticks), cold water, extra virgin olive oil, fine sea salt, fresh lemon , cut into thin slices, all-purpose flour, fine sea salt, seasoning (my big fat greek seasoning ), canola oil

egg substitute, eggs, shredded reduced-fat sharp cheddar cheese, divided, shredded reduced-fat monterey jack cheese, divided, low-fat milk, all-purpose flour (about 2 1/4 oz), baking powder, salt, carton fat-free cottage cheese, sliced zucchini (about 4), chopped green bell pepper (about 1), chopped onion, baby spinach leaves, ears corn, scraped, chopped fresh parsley, tomatoes, thinly sliced

canned pumpkin (not pumpkin pie mix), low-fat soymilk (i use 8th contintent light soymilk) or 1/2 cup reduced-fat milk (i use 8th contintent light soymilk), pumpkin spice, cold water, sugar substitute (make this to taste, its a personal preferece), water, ice cubes

fennel seed, dried thyme, black pepper, kosher salt , course (use normal o sea salt this is a pork sausage), garlic clove, finely minced, pork shoulder, well trimmed and cut in 2-inch strips (butt or leg, very lean), pork fat, fresh , cleaned of any membrane & cut into strips (pref fat-back or belly fat), dry white wine, chilled

orange juice, yogurt, plain, low fat , 12 g protein per 8 oz, berries, low fat milk, granola

eggs, egg whites, fat free milk, salt, pepper, onion, bell pepper, spinach, whole wheat bread, cubed, fat free mozzarella cheese, mushrooms, green chiles, mustard

flour, splenda brown sugar blend, splenda granular, sugar substitute, baking powder, salt, baking soda, margarine (the kind with healthy fats ), unsweetened applesauce, dried cherries , plumped- not organic, egg white, fat-free evaporated milk, egg white (optional), sugar (optional)

whole wheat pita bread, fat free feta cheese, crumbled, plum tomato, sliced thin, sliced red onion, olive oil

head romaine lettuce, quartered and torn apart, kalamata olive, reduced-fat feta cheese, crumbled, red onions, halved , then sliced into petals, kirby cucumbers , halved lenghtwise, then thinly sliced diagonally, tomatoes, cut into chunks, oregano, mint, anchovies (optional), extra virgin olive oil, lemon juice, salt and pepper

ground turkey, taco seasoning mix, black beans, lettuce , torn into bite sized pieces, low-fat cheddar cheese, shredded, tomato, chopped, tortilla chips, broken, pace picante sauce, low-fat sour cream (optional), chopped black olives (optional)

vegetarian chicken strips (may use up to 1 1/2 lbs for you want more or larger servings), low-fat cream of chicken soup (may use 2 cans if it seems to dry to you), fat free sour cream, a stack saltine crackers, crushed, poppy seed, olive oil , no need to use the more expensive extra virgin here

dijon mustard, fat free sour cream, veggie burger (morningstar farms grillers original patty), hamburger bun, split and toasted, baby arugula, crumbled blue cheese

sourdough bread, cut thick, reduced-fat mayonnaise, basil , paste, stone ground mustard, swiss cheese, tomatoes, aged cheddar cheese, honey , to drizzle

fat-free mayonnaise, spicy brown mustard, center-cut bacon or 1 slice turkey bacon, sliced onion , cut into 2-inch strips, veggie burger , patty (boca original vegan meatless burger), milk cheddar cheese, calorie flat sandwich bun (like arnold or brownberry or oroweat sandwich thins)

fat-free chicken broth, shrimp (cooked, peeled & deveined, remove tails ), mushrooms, chopped, green onions, chopped, lime juice (approx., i used half of a lime), reduced sodium fish sauce (thai kitcehn brand recommended), chili-garlic sauce (huy fong brand recommended)

tomatoes, sliced (27 cal), dried oregano, divided, salt, divided, black pepper , to taste, crumbled feta cheese (can use reduced-fat) (198 cal), egg whites, chopped frozen spinach, thawed and squeezed dry (65 cal), spray butter

hamburger or 1 lb chicken, cream of mushroom soup (i use the reduced fat ), cream of chicken soup (i use the reduced fat ), rotel (original or sometimes i use the hotter 1 depends on my mood), nacho cheese flavor doritos, green onions, chopped , i usually omit (optional), shredded mexican cheese (use your own judgment, i like extra cheese), nacho cheese flavor doritos, finely crushed

fat free chicken broth, onion, chopped, celery, chopped, green bell pepper, chopped, grain rice, uncooked, cumin, boneless skinless chicken breasts, chopped, tomato, chopped, whole kernel corn, frozen, green chilies, chopped, undrained, lime juice, cilantro, chopped, fresh, salt