172 mustard white fish Recipes

beer, all-purpose flour, whole wheat pastry flour, salt, dried oregano, dry mustard, cayenne pepper, fresh ground pepper, tilapia fillets or 1 -1 1/4 lb any other mild white fish fillet, canola oil, whole wheat tortillas or 12 (6 inch) flour tortillas, green cabbage, shredded or 2 -3 cups packaged coleslaw mix, pico de gallo or 1/2-1 cup salsa

low-fat yogurt or 1 cup nonfat yogurt, snipped fresh dill or 1/4 cup cilantro, grated horseradish, lemon juice or 2 tsp lime juice, dijon mustard, white pepper

fish fillets (tilapia, whiting, etc.), low-fat mayonnaise, spicy brown mustard, garlic powder, salt and pepper, coriander (parsley can easily substitute), lemon juice, corn flake crumbs (toast crumbs or breadcrumbs can substitute), pam cooking spray, lemon wedge

distilled white vinegar, eggs, vegetable oil, white sugar, mustard powder, butter, melted, all-purpose flour, salt, ground black pepper, milk, water

hamour fillet, washed ,de-boned,cut into thin slices, mustard powder, lemon juice, tabasco sauce, flour (maida), milk, egg white, beaten, salt, black pepper, oil, for frying

orange roughy fillets, unsalted butter, melted, dijon mustard, fresh lemon juice, worcestershire sauce, fresh white breadcrumbs, chopped fresh parsley, lemon wedges

curry powder, mustard powder, lemon juice, soy sauce, fresh ground black pepper, firm white fish fillets, butter

skinless white fish fillets (such as haddock or cod), egg, beaten, fine dry breadcrumb, onions, finely chopped, light mayonnaise or 4 tsp salad dressing, dijon mustard, fresh parsley, snipped, lime peel, finely shredded, salt, cornmeal, vegetable oil, plain nonfat yogurt (optional), light sour cream (optional), fresh tarragon, snipped (optional), fresh chives, snipped (optional), lime juice (optional), garlic clove, minced (optional)

panko breadcrumbs or 1 1/4 cups corn flakes, crumbs, skinless white fish fillets, shrimp, peeled, tails-on if desired, sea scallops, egg, milk, divided, salt and pepper, all-purpose flour, orange zest, grated, orange juice, freshly squeezed, fresh dill, chopped, dijon mustard

flour, salt and freshly ground black pepper, white fish fillets, skin removed, egg, beaten, freshly grated parmesan cheese, olive oil, a fresh red chilli , deseeded and finely chopped, ripe avocado, peeled and sliced lengthways, mustard cress or watercress, extra virgin olive oil, juice of 1/2 a lemon

tarragon, chopped, flat leaf parsley, chopped, dijon mustard, white wine vinegar, olive oil

grouper fillets (or other white fish fillets such as flounder, orange roughy, or perch), pepper, paprika, chopped pitted kalamata olives, light butter, softened, whole-grain dijon mustard, dried basil, chopped fresh parsley

grouper or other firm white fish fillets, pepper, paprika, chopped pitted kalamata olives, dried basil, coarse-grain dijon mustard, light butter, softened, chopped fresh parsley

albacore tuna in water, minced celery, mayonnaise (such as hellman s real , and not the light variety), fresh lemon juice, dijon mustard, white pepper, garlic powder, salt

mayonnaise, dijon mustard, red wine vinegar, garlic cloves, minced, hot pepper sauce, olive oil, leeks (white and pale green parts only), sliced, carrots , cut into 1/2-inch pieces, fennel bulb, cut into 1/2-inch pieces, shallots, chopped, garlic cloves, chopped, tomatoes, coarsely chopped, tomato paste, dried thyme, saffron threads, dry white wine, more) chicken stock or canned low-salt chicken broth, assorted fish fillets (such as sea bass, snapper, and orange roughy), cut into 2-inch pieces, french bread baguette, cut into 1/3-inch-thick slices, toasted, chopped fresh parsley

bell pepper (medium chopped ), celery (medium chopped ), onion (medium chopped ), whole grain dijon mustard, chopped parsley, chopped onion tops, cumin, paprika, cayenne pepper, white pepper, oregano, fresh finely chopped basil, soda crackers, finely crumbled, cornmeal, egg beaters egg substitute, garlic clove, finely chopped, kosher salt, extra virgin olive oil, worcestershire sauce, tabasco sauce, cooked fish, pam cooking spray

olive oil, onion, finely chopped, baking potatoes, peeled and cut into 1/2 inch dice, fennel bulb, trimmed , halved lengthwise, cored and cut into 1/2 inch dice, fronds reserved, salt and pepper, dry white wine, clam juice, egg yolks, cod (or other firm fleshed fish) or 1 lb shrimp, crusty bread, lightly toasted, mayonnaise, grated lemon zest, fresh lemon juice, dijon mustard, garlic clove, minced, salt and pepper

white fish fillets, dijon mustard, low sodium soy sauce, dry white wine, sesame seeds, toasted