106 mushrooms lower Recipes

olive oil, bone-in chicken thighs, skinned, salt, ground black pepper, chopped onion, carrot, thinly sliced, cremini mushrooms, sliced, garlic cloves, minced, grain white rice, fat-free , lower-sodium chicken broth, water, heavy whipping cream, grated fresh pecorino romano cheese

olive oil, divided, chopped onion, chopped carrot, minced garlic, all-purpose flour, boneless chuck roast, trimmed and cut into cubes, salt, divided, black pepper, dry red wine, chopped seeded peeled plum tomato (about 2 lb), fat-free , lower-sodium beef broth, water, chopped fresh oregano, chopped fresh thyme, bay leaf, cremini mushrooms, quartered, thick) slices carrot, chopped fresh basil, chopped parsley

baby carrots with green tops, butter, olive oil, chicken leg quarters, skinned, kosher salt, freshly ground black pepper, all-purpose flour (about 1 cup), cremini mushrooms, quartered, dry white wine, thyme sprigs, sage sprigs, fat-free , lower-sodium chicken broth, fresh pearl onions, peeled, chopped fresh thyme, chopped fresh sage

canola oil, divided, coarsely chopped shiitake mushroom caps (about 5 oz), ground turkey, minced garlic, minced peeled fresh ginger, sliced green onions (about 4), sliced water chestnuts, drained and coarsely chopped, boston lettuce leaves, hoisin sauce, lower-sodium soy sauce, rice vinegar, sriracha (hot chile sauce, such as huy fong), salt

whole wheat flour, yeast, olive oil, salt, water, pizza sauce, pepperoni , lower fat, mozzarella , part skim milk cheese, mushrooms

french bread , torn, pancetta, chopped, chopped shallots, chopped carrot, tomato paste, fruity red wine, reduced-fat milk, kosher salt, freshly ground black pepper, egg, lightly beaten, ground sirloin, lean ground pork, ground veal, butter, chopped cremini mushrooms, minced shallots, all-purpose flour, fat-free , lower-sodium beef broth, half-and-half, black pepper, salt

all-purpose flour, butter, softened, chopped onion, chopped carrot, cremini or button mushrooms, thinly sliced, extra-lean ground beef, no-salt-added tomato paste, fat-free , lower-sodium beef broth, freshly ground black pepper, chopped fresh parsley, fresh thyme leaves, salt, leftover mashed potatoes, shredded reduced-fat sharp white cheddar cheese, divided, paprika (optional)

olive oil, divided, sliced shiitake mushroom caps (about 10 oz), organic vegetable broth, rice vinegar, baby bok choy , quartered lengthwise, sesame oil, lower-sodium soy sauce, sesame seeds, chopped fresh cilantro, canola oil, fresh or frozen u.s.-caught pacific albacore tuna fillets, thawed, salt, freshly ground black pepper, hot cooked long-grain white rice

dry udon noodles (thick , round japanese wheat noodles) or spaghetti, peanut oil, divided, julienne-cut carrot, julienne-cut red bell pepper, julienne-cut green bell pepper, sliced shiitake mushroom caps (about 8 oz), chopped peeled fresh lemongrass, grated peeled fresh ginger, red curry paste, ground cumin, ground turmeric, garlic cloves, minced, organic vegetable broth, water, lower-sodium soy sauce, kosher salt, green onions, thinly sliced, cilantro leaves, chopped dry-roasted , unsalted cashews

boneless chuck roast, trimmed and cut into chunks, extra-virgin olive oil, garlic cloves, minced, boiling water, dried porcini mushrooms, salt, divided, red wine, fat-free , lower-sodium beef broth, pitted nicoise olives, freshly ground black pepper, carrots, peeled and thinly sliced, onion, peeled and chopped, celery stalk, thinly sliced, whole tomatoes, drained and crushed, whole black peppercorns, flat-leaf parsley sprigs, thyme sprigs, bay leaf, orange rind, water, cornstarch, chopped fresh flat-leaf parsley leaves, chopped fresh thyme

rice vinegar, divided, lower-sodium soy sauce, dark sesame oil, sambal oelek (ground fresh chile paste), black pepper, organic soy tempeh, cut into 16 pieces, honey, fresh lime juice, canola oil, kosher salt, ground red pepper, tomatoes, button mushrooms, yellow bell pepper, cut into 16 pieces, diagonally sliced green onions

tri-tip steak, trimmed, kosher salt, freshly ground black pepper, sherry vinegar, divided, hoisin sauce, divided, uncooked udon noodles (thick , round fresh japanese wheat noodles) or spaghetti, chopped fresh cilantro, lower-sodium soy sauce, canola oil, fresh lime juice, crushed red pepper, grated peeled fresh ginger, sliced green onions, garlic cloves, minced, julienne-cut baby bok choy (about 6 oz), sliced shiitake mushroom caps (about 2 oz), sliced radish, sliced shallots, sliced fresh mint, lime wedges (optional), sriracha (hot chile sauce, such as huy fong) (optional)

dry sherry, reduced sodium soy sauce, cornstarch, sugar, flank steak , frozen 15 minutes, halved lengthwise, and sliced thinly across the grain, canola oil, divided, green onion, thinly sliced, garlic clove, minced, fresh ginger, minced, fresh shiitake mushroom (can use reconstituted dried ), crushed red pepper flakes, fresh broccoli florets (try not to use frozen ), lower-sodium chicken stock, divided, oyster sauce, reduced sodium soy sauce, dry sherry, sugar, cornstarch, sesame oil

extra-virgin olive oil, eggplant, diced, zucchini, finely diced, button mushroom, salt, fresh ground pepper, water, baby spinach, prepared marinara sauce , preferably lower-sodium (we used paul newman s marinara sauce), red pepper flakes, chopped fresh basil, prepared polenta , sliced lengthwise into 6 thin slices (we used trader joe s organic 0), shredded part-skim mozzarella cheese, divided

sliced green onions, button mushrooms, garlic cloves, skinless, boneless chicken breast halves, panko breadcrumbs, lower-sodium soy sauce, salt, pepper, egg, ketchup, yellow mustard, sugar

sliced almonds, butter or 2 tbsp margarine, sliced mushrooms , about 5 oz, scallions, thinly sliced,dark green pieces separated, dry herbes de provence (i used herbes de provence), salt, chicken broth , lower sodium ok, diced red bell pepper, chopped dried mixed fruit, rice pilaf mix, frozen peas

take 1 cup of dark marsh rice ., add 3 cups of water ., bouillon cubes,cover and bring to boil,lower heat and cook for about 30 to 40 minutes or until the comsomme is absorbed,if some remains pour off surplus,for last of the cooking time watch rice so as not to burn., take 4 slices of bacon,cut up and cook until almost done,add 1 tbsp butter and 1 onion,chopped or sliced,cook until almost done,add 3 bay leaves,1 tsp oregano,1-1/2 cups of chopped celery,1can of mushroom stems and pieces and the cooked rice,salt and pepper,mix well., stuff the game duck and bake.

source : http://www.weightwatchers-recipes.net/biggest-loser-recipes.html, whole-grain oat flour, garlic power, salt , plus more to taste, ground black pepper , plus more to taste, top round steak, cut into 1 cubes, extra-virgin olive oil, button mushrooms, each halved, onion, cut into bite-size pieces, minced garlic, dried thyme, lower-sodium , fat-free beef broth, carrots, peeled and cut into bite-size pieces, sweet potatoes, peeled and cut into 1 cubes