451 mung ching Recipes

whole wheat pita bread (large ones work best ), soft tofu (i use extra firm silken and it is perfect), fresh spinach leaves , torn into bite-sized pieces, tomatoes, diced (i use quartered cherry tomatoes), avocado, halved, pitted, peeled, and cut into thin wedges, mixed sprouts (i like mung bean sprouts, for the crunch), low-fat yogurt or 1 cup nonfat plain yogurt, tahini (i like a little extra), lemon juice, garlic clove, crushed, salt , to taste

water, hoisin sauce, rice wine or 1 tsp dry sherry, catsup, hot sauce, sesame oil, canola oil, garlic cloves, minced, firm tofu, cut to 1/2-inch cubes, enoki mushrooms, mung bean sprouts, all-purpose flour, scallions, chopped

water, salt, grain rice, chili paste (korean gochujang is traditional), rice vinegar, honey, toasted sesame oil, rib eye steaks, 1/2 inch thick, very thinly sliced seedless cucumber, chopped scallion, mung bean sprouts, sesame oil , untoasted, grated fresh ginger, fresh spinach leaves, toasted sesame seeds, garlic cloves, minced, fresh julienned carrots or 1 1/2 cups shredded carrots, shiitake mushrooms, stemmed and sliced, eggs, coarsely shredded daikon radish

cauliflower floret, sized potato, peeled and cut into small cubes, mung beans, basmati rice, onion, jalapeno pepper, seeded and chopped, ginger, cumin, coriander, turmeric, garlic powder, cooking oil

bean thread mung bean noodles, shredded napa cabbage, torn watercress, carrot , cut into matchstick thin strips, seedless cucumber , cut into matchstick thin strips, red bell pepper , cut into matchstick thin strips, green onion, minced, chopped baby corn, snipped cilantro, snipped mint, sesame oil, sweet chili sauce, lime juice, soy sauce, minced gingerroot, garlic clove, crushed, lime zest, garnish- black sesame seed

olive oil, tofu, cubed, mixed vegetables, chopped (try 1 head of cauliflower and 4-5 carrots), egg noodles, earth balance margarine, ginger, minced, onion, diced, mung bean sprouts, garlic cloves, pressed, frozen peas, fresh spinach, chopped, braggs liquid aminos or 2 tbsp soy sauce, chili powder, salt, black pepper, ketchup (optional)

olive oil, yellow bell pepper, cored, seeded , and julienned, sliced red onion, half-moon sliced yellow squash, broccoli floret, portobella mushrooms, cut into chunks, extra firm tofu, cut into large chunks, garlic clove, minced, teriyaki sauce, sliced baby bok choy, fresh mung bean sprouts, fresh ground black pepper, kosher salt, snow peas, sesame oil

chicken or 1 kg mutton, cut into small pieces, ghee, barley, yellow split peas (chana dal), split red lentils (masoor dal), yellow split lentils (tuvar dal), split mung dal, bulgur (broken wheat), water, red chilies, turmeric, garlic cloves, ginger, salt, garam masala, fried slices onion, lime wedge

rice noodles, water, chicken bouillon cube (more or less to taste), fresh ginger, garlic clove, stalk lemongrass, thinly sliced, fish sauce, cooked shredded chicken breast, fresh cilantro, basil, mung bean sprouts, scallion, to garnish, sriracha sauce (optional), white pepper (optional)

extra firm tofu, vegan beef stock powder (can use beef style seasoning(or chicken style)), water, soy sauce, mung bean vermicelli (sometimes also called cellophane or glass noodles), vegetable oil, onion, sliced, garlic cloves, minced, ginger, grated, celery rib, sliced, carrots, sliced, chinese cabbage, sliced, broccolini, cut into 3/4-inch lengths (or broccoli), vegan beef stock, soy sauce, ketjap manis

wide rice noodles , preferably brown-rice noodles, peanut oil, garlic cloves, minced, egg, lightly beaten, shrimp, peeled deveined, mung bean sprouts, sliced scallion top, rice vinegar, fish sauce, sugar, chili-garlic sauce, chopped dry roasted peanuts

flour, curry powder, egg, coconut milk, water, vegetable oil, salt, peeled and split mung beans, bean sprouts, coarsely chopped, onion, chopped, melted butter

smooth peanut butter, water, soy sauce, tahini, peanut oil or 2 tbsp vegetable oil, dark sesame oil, rice wine vinegar, dry sherry, honey, chopped garlic, peeled grated fresh ginger, hot red pepper flakes, kosher salt, chinese wheat noodles, peanut oil or 5 tbsp vegetable oil, shiitake mushroom, stems removed , caps wiped with a damp towel (cut caps in half if they are large), fresh mung bean sprouts, chopped roasted peanuts, fresh cilantro leaves

brown rice, boiled peas, cooked mung beans, cherries, turmeric powder, green chili paste, ginger paste, garlic paste, coriander powder, garam masala (powder of cinnamon, black pepper,cloves, bayleaf ground together), mustard seeds, cumin seed, vegetable oil, salt (to taste)

sesame oil, green bell peppers, diced, stalk celery, diagonally,sliced, garlic, minced, mung bean sprouts, scallions, chopped, roasted sunflower seeds, dry sherry, tamari, grated ginger, tofu, diced, chinese noodles

onions, peeled, quartered, gingerroot, 2 2 1/2-inch pieces, peeled , halved lenghtwise, whole star anise, whole cardamom pods, cinnamon stick, low sodium beef broth, water, flat-cut beef brisket, fish sauce, sugar, dried rice noodles, 1/4-inch thick, green onions, chopped, fresh thai basil, jalapenos, stemmed , thinly cut on diagonal, fresh mung bean sprouts, hoisin sauce, sriracha sauce, lime wedge

buckwheat flour, unbleached flour, brown sugar , packed, cinnamon, shortening, butter, ice water, salt, eggs, lightly beaten, honey, orange rind, grated, cinnamon, salt, zucchini, peeled and chopped, rhubarb, sliced, tart cherries, honey, sugar, mung beans, hulled, water, egg, beaten, water, cinnamon sugar

corn kernel, drained (tinned ), mung bean sprouts (green gram ), boiled pasta (macaroni, spaghetti or you can use any instant noodles), white vinegar, spring onion, chopped, cabbage, chopped into long and thin slices, green chilies, chopped (optional), soya sauce, chili-garlic sauce, tomato ketchup, cornflour, salt, oil, onion, cut into thin round rings, fresh coriander leaves, chopped