362 mum everyday sequeira Recipes

carrots, peeled and cut lengthwise, parsnips, peeled and cut lengthwise, beets, peeled and cut into wedges, red onion, cut into wedges, extra-virgin olive oil, salt, black pepper, orange, cut in half, coarsely chopped fresh parsley, for garnish

orange juice, brown sugar, canola oil, honey, oats, whole-wheat toasted oat cereal (such as cheerios), sweetened puffed wheat cereal (such as kellogg s smacks), toasted wheat germ, uncooked quick-cooking barley, nutlike cereal nuggets (such as grape-nuts), coarsely chopped walnuts, chopped pecans, unsalted soy nuts, flaxseed, unsalted sunflower seed kernels, dried cherries, dried blueberries

olive oil, plantains, peeled and sliced into 1-inch pieces, sour cream , or to taste (optional)

butter, melted, brown sugar, white sugar, sweetened condensed milk, semi-sweet chocolate chips, butter, heavy whipping cream, vanilla yogurt, all-purpose flour, baking powder, pecan halves (optional), chocolate syrup , or to taste (optional)

beaten egg, plain flour, milk, water, salt, pepper, cooking oil or 1 -2 tbsp dripping

chicken drumsticks, skin on (the skin is important for flavour, and is so tasty to eat!), water, balsamic vinegar, soy sauce, sugar, garlic clove, peeled and bruised, hot chili pepper , slit open, seeds removed

canned red salmon, drained, butter, plain flour, salt and pepper, to taste, milk, lemon , juice and zest of, pickle, sliced (optional), shallots, chopped (green onions), mayonnaise, egg, beaten, cheese , sharp grated, breadcrumbs, soft, butter, melted

flour or 700 g, warm water (or enough to make a firm dough), vinegar, salt, spinach, cleaned, chopped in 1/4 inch lengths, spring onions, cleaned, sliced in 1/4 inch lengths, leek, cleaned, sliced in 1/4 inch lengths, dill, minced, parsley, minced, feta cheese, crumbled, olive oil, couscous or 1 tbsp rice, salt, pepper

currants , 250g, sultanas , 250g, raisins , 250g, glace cherries, halved, butter (250g), brown sugar , firmly packed, water, hot, bicarbonate of soda, nutmeg, cinnamon, eggs, beaten, plain flour, rum , maybe little more, almonds, blanched to decorate

beef gravy, cubed, salt, chicken stock cube, worcestershire sauce, soy sauce, pineapple juice, vinegar, mustard powder, cornflour, pineapple chunks, drained, water, celery, diced, capsicum, diced, tomatoes, diced

butter, chicken stock, chives,chopped, garlic, gruyere cheese, shredded, onion, chopped, orzo,uncooked, salt and pepper

milk, chocolate syrup, hot fudge topping, salt, stir-ins : crushed hard peppermint candies, chopped thin creme de menthe chocolate mints, miniature marshmallows, milk chocolate kisses, cherry cordial creme chocolate kisses

olive oil, celery stalk, chopped, eggplant, cut into 1/2-inch cubes, red bell pepper, cored, seeded and cut into 1/2-inch pieces, diced tomatoes with juices, raisins, dried oregano, red wine vinegar, sugar, salt , plus more to taste, freshly ground black pepper , plus more to taste

coconut rum , such as malibu, optional, spiced rum (around 80 proof), vanilla or coconut ice cream, unsalted butter, light brown sugar, kosher salt, cinnamon stick, green cardamom pod, crushed, firm bananas (slightly unripe is best), peeled, sliced in half lengthwise and then again across the middle, toasted coconut flakes, for sprinkling , optional, coarse sea salt, for sprinkling

beef marrow bone, tomato puree, onion, chopped, garlic, minced, bay leaves, water, potatoes, diced, diced tomatoes, chopped fresh parsley, chopped fresh oregano, chopped fresh rosemary, worcestershire sauce, baked beans (such as heinz), uncooked spaghetti, broken into 1 inch pieces, salt and ground black pepper to taste

pudding rice, milk, drops vanilla extract, butter, caster sugar, egg yolks, caster sugar, for topping

canola oil or 1 tbsp olive oil, onion, chopped, garlic cloves, finely chopped, mild curry paste, cumin, beef mince , very lean, diced tomatoes, bay leaf, soy sauce, carrots, diced, butternut pumpkin, diced, stalk celery, sliced, chickpeas, drained, frozen corn, frozen peas, salt, fresh ground pepper, fresh coriander or 2 tbsp fresh mint, chopped, cooked couscous or 3 cups cooked rice, to serve