194 multigrain with peppers and Recipes

diced fire-roasted tomatoes, undrained, water, onion, chopped, chipotle chile pepper in adobo sauce, adobo sauce (optional), fresh cilantro, snipped, ground cumin, chili powder, kosher salt or 1/4 tsp salt, vegetable oil, chicken breast halves, skinless and boneless or 1 lb chicken thigh, skinless and boneless, cut into bite-size strips, corn and black bean salsa, sour cream, shredded lime zest, flour tortillas (can also use whole wheat or multigrain), monterey jack cheese or 3/4 cup chihuahua cheese, shredded, sliced pitted ripe olives, drained, sliced green onion

lean ground beef (90% lean), uncooked chorizo, chopped green pepper, chopped onion, baked beans, salsa, barbecue sauce, shredded cheddar cheese, multigrain snack chips, shredded lettuce , chopped tomatoes and chopped green onions, optional

turkey bacon strips, multigrain bread, toasted, apricot jam, sliced deli peppered turkey, tomato, red onion, leaf lettuce, reduced-fat swiss cheese, dijon mustard

eggs, olive oil, grilled country fresh ham, toasted multigrain bread, butter, mayonnaise , fat-free, provolone cheese, shredded, red onion (few slices), baby spinach, ground pepper

olive oil, white wine vinegar, kosher salt, black pepper, prechopped hearts of romaine lettuce, shredded skinless, boneless rotisserie chicken breast, fresh mozzarella cheese, chopped, fresh basil leaves , torn, tomatoes, quartered, multigrain flatbreads (such as flatout), garlic clove, halved

onion, chopped, olive oil, garlic cloves, minced, crushed tomatoes, diced tomatoes, undrained, no-salt-added tomato sauce, dry red wine, tomato paste, best eggs, water, king arthur unbleached all-purpose flour, dry bread crumbs, salt, pepper, eggplants, peeled and cut into 1/4-inch slices, uncooked multigrain spaghetti, fresh mozzarella cheese, halved and thinly sliced, shredded parmesan cheese, minced fresh parsley

loaves multigrain bread, margarine, carrots, minced, stalks celery, minced, onion, minced, chopped fresh parsley, crumbled dried sage, ground black pepper to taste, egg replacer (dry ), water, vegetable broth, chicken-style seitan , cut horizontally into 1 inch thick strips, garbanzo bean gravy, frozen puff pastry, thawed

butter , for greasing the baking dish, thick slices hearty whole-wheat/wholemeal or multigrain artisan bread, eggs, lightly beaten, whole milk, grated fontina cheese, sea salt, freshly ground black pepper, asparagus stalks, mortadella or prosciutto, snipped chives

roma tomato, carrot (not peeled ), green onion (only the roots cut off), celery rib, canned black beans, canned corn, taco seasoning (i use the hot and spicy 1), low sodium chicken broth, fresh cilantro leaves, avocados, shredded nonfat cheddar cheese, cooked chicken (optional), multigrain tortilla chips, salt and pepper

olive oil, red onion, chopped, carrots, shredded, zucchini, shredded, yellow bell pepper, minced, celery rib, minced, mushrooms, chopped, garlic cloves, minced, ground chicken, rolled oats, no-sugar-added applesauce, fresh parsley, chopped, egg substitute, kosher salt, dried italian seasoning (basil , oregano, thyme and rosemary), ketchup, multigrain bread, lettuce leaves, tomatoes or 6 yellow cherry , halved for garnish

olive oil, spanish onion, thinly sliced, white onions, thinly sliced, peeled granny smith apples , cut in matchsticks, garlic cloves, finely chopped, flour, apple cider, beef stock, bay leaf, salt and pepper, toasted multigrain bread (about 3/4-inch thick ), grated firm goat cheese, green onions, sliced

chopped red bell pepper, bottled pickled vegetables, drained and chopped (such as vigo giardinera), chopped red onion, fat-free mayonnaise, albacore tuna in water, drained and flaked, multigrain bread, trimmed arugula or 2 cups spinach

chopped red bell pepper, bottled pickled vegetables, drained and chopped (such as vigo giardinera), chopped red onion, fat-free mayonnaise, albacore tuna in water, drained and flaked, multigrain bread, trimmed arugula or spinach

cauliflower, cut into small florets, milk, salt & pepper, olive oil, brown onion, finely chopped, carrots, diced, celery rib, diced, garlic clove, finely chopped, pink ling fillets, cut into 3cm chunks, chopped dill, multigrain bread , torn into large chunks

cream cheese, softened, multigrain bread, hot pepper jelly, sliced deli or cooked turkey

olive oil, fresh mushrooms, sliced, salt, white pepper, multigrain bread, jarlsberg cheese

reduced-calorie mayonnaise, dijon mustard, multigrain bread, avocado, lemon juice, fat-free swiss cheese, red bell pepper, cucumber, tomato, fresh dill, alfalfa sprout

fresh lemon juice, olive oil, dijon mustard, salt, black pepper, garlic cloves, crushed, chopped romaine lettuce, shredded rotisserie chicken breast, chopped english cucumber, halved cherry tomatoes, chopped red onion, chopped fresh mint, chopped fresh flat-leaf parsley, multigrain pitas , torn into bite-sized pieces, chickpeas (garbanzo beans), rinsed and drained