956 multigrain living Recipes

whole wheat flour, all-purpose flour, oat bran, baking powder, baking soda, salt, eggs, egg white, buttermilk, brown sugar , packed, oil, mashed banana, frozen blueberries, granola cereal

bread flour or 1 1/4 cups unbleached flour, plus, bread flour or 2 tbsp unbleached flour, divided, whole grain cornmeal, wheat bran, quick-cooking oats, fast rising yeast, salt, water or 1/2 cup skim milk, plus, water or 2 tbsp skim milk, divided, honey

multigrain bread (cut into 1 in. cubes ), coarsely chopped tomatoes (2 to 3 medium), a medium red onion (cut into thin wedges & separated ), snipped fresh basil, balsamic vinegar, olive oil, garlic cloves, minced, salt, ground black pepper, torn romaine lettuce hearts, shards fresh parmesan cheese (optional)

steel cut oats, brown rice, pearl barley, bulgur, dried apricot, pitted dates, brown sugar, salt, water, brown sugar, ground cinnamon

multigrain bread (1-inch thick ), mayonnaise, sliced salami, mozzarella cheese, romaine lettuce leaf

active dry yeast, sugar or 2 tbsp fructose, divided, warm rice milk (110 degrees ) or 1 cup soymilk (110 degrees), sorghum flour, potato starch or 1 1/2 cups cornstarch or 1 1/2 cups arrowroot, tapioca flour, cornflour or 1/2 cup almond flour or 1/2 cup bean flour or 1/2 cup chestnut flour, rice bran (or oat bran if you are not allergic), almond meal, xanthan gum, salt, potato flour (not potato starch), eggs (or equivalent egg sub.), canola oil or 3 tbsp olive oil, vinegar

sugar, water, lemon juice (about 5 to 8 lemons), ginger ale, chilled

egg, water (enough so that, combined with egg, amounts to 1 cup), olive oil, white sugar, salt, whole wheat flour, bread flour, active dry yeast, walnuts, sunflower seeds (or 1/4 cup of any mix of nuts grains, oats, cracked wheat, etc.)

multigrain pancake mix, dry, soymilk (any milk would do), torani sugar free caramel syrup, cooked sausage, crumbles, cooked bacon, fresh fruit, apple , compote

multigrain bread with seeds, cut into 3/4 inch cubes, shredded sharp cheddar cheese, divided, chopped green onion, divided, nonfat milk, fat-free low sodium chicken broth, black pepper, lower-sodium ham, minced, egg yolks, lightly beaten, egg whites, reduced-fat sour cream

multigrain bread, thickly sliced, pears, ripe and thinly sliced, sharp cheddar cheese, shredded, heavy cream, coarse grain mustard

live maine lobsters (1 1/2-lb each), orange zest, finely grated, orange juice, fresh, white wine vinegar, chipotle peppers , to taste, salt, brown sugar , packed, olive oil, fresh basil, chopped, basil sprig, garnish

multigrain bread, mayonnaise (chipotle), provolone cheese (picante), blue cheese, crumbled, roast beef, red onion, diced

green hot jalapeno jelly, frozen limeade concentrate, thawed, garlic cloves, peeled and finely chopped, loosely packed fresh cilantro leaves, boneless skinless chicken breasts, green onions, cut to 6 to 10-inch lengths, lime wedge (to garnish )

napa cabbage , 1/2 inch strips, carrot , julienned, red bell pepper , ribs and seeds removed, and julienned, shallot, thinly sliced, shiitake mushrooms, thinly sliced or 2 cups soaked dried black mushrooms, fennel bulb, julienned (optional), sesame oil, nama shoyu, salt, hijiki seaweed , soaked in warm water for 30 minutes, raisins, filtered water, garlic, minced, sesame oil, crushed red pepper flakes or 3/4 tsp cayenne, dulse flakes, unpasteurized barley miso, stone ground mustard, leaves butterhead lettuce or 8 large chard leaves, stems removed

multigrain bread, american cheese (or you could use a lower fat variety), eggs, butter (just enough to grease the frying pan to cook the eggs), salt and pepper, low-fat sausage (i use the low-fat beef sausage that comes in a long length. the amount is about 1.5-inch long from a), low-fat ranch dressing (i usually use less and i personally like the kraft light done right three cheese ranch)

fusilli, olive oil, onion, diced, garlic cloves, minced, yellow pepper, thinly sliced, red pepper, diced, snow peas, italian sausages, salt & freshly ground black pepper, grated romano cheese (optional)

live lobsters, unsalted butter, extra virgin olive oil, linguica sausage, finely chopped (portuguese sausage), garlic cloves, chopped, panko breadcrumbs (coarse japanese breadcrumbs), chopped fresh parsley , plus more for garnish, minced chives, lemon , juice of, plus wedges for garnish, kosher salt, fresh ground black pepper