956 multigrain living Recipes

mashed ripe banana, brown sugar, honey, vegetable oil, vanilla extract, egg, all-purpose flour, multigrain hot cereal (quaker recommended) or 1 1/4 cups quick-cooking oats (quaker recommended), chopped pecans, salt

strawberry, washed, hulled and sliced, orange, vanilla sugar, fat free egg substitute, plain nonfat yogurt, skim milk, vanilla extract, baking powder, salt, multi-grain flour

fresh mussels , live, clean, olive oil, leek , juillienned, garlic cloves, chopped, white wine, lime , juice and zest of, sriracha hot chili paste, saffron thread, sultana, flat leaf parsley, coarsely chopped, almonds, whole, sliced or slivered

dark chocolate or 1 oz bittersweet chocolate, chopped, firm silken tofu, drained, brewed espresso, cooled, sugar or 1/4 cup splenda blend for baking, lemon juice, salt, angel food cake (1 1/2- to 2-inch pieces) or 3 5/8 oz sugar-free , cut in 24 pieces (1 1/2- to 2-inch pieces), brewed espresso, cooled or 2 tbsp coffee-flavored liqueur, unsweetened cocoa powder, for garnish, chocolate-covered coffee beans, for garnish

white bread , torn into small pieces, link sausage, milk, milk, mushroom soup, sharp cheddar cheese, grated, eggs, dry mustard

chicken broth, bottled clam juice, saffron thread, olive oil, yellow onion, chopped, garlic cloves, minced, tomatoes or 4 roma, rose wine, minced fresh oregano leaves, fresh thyme leaves, salt, fresh ground black pepper, arborio rice or 2 1/2 cups valencia rice, live lobsters (see note ), green beans, stems trimmed and cut into 1-inch pieces, mussels , debearded and scrubbed of any sand, sea scallops

lean ground beef, onions, chopped , used separately, garlic cloves, chopped , reserve half, tomatoes, tomato paste, brown sugar, canned corn, drain and rinse, canned black beans, drain and rinse, canned chick-peas, drain and rinse, ragu original pasta sauce, chili powder, oregano, cumin, coriander, fresh ground pepper, salt, crushed multigrain tortilla chips, shredded sharp cheddar cheese, sour cream, chopped fresh chili pepper (or small can chopped green chillis), chopped fresh cilantro

lean ground beef, dry breadcrumbs, milk, salt, worcestershire sauce , if desired, pepper, onion, finely chopped, egg

almonds, the pulp only (the pulp leftover from making almond milk), golden flax seed meal, pumpkin puree, dates , paste, nutmeg, cinnamon, allspice, salt

extra virgin olive oil, butter, garlic cloves, chopped, onion, chopped, chopped fresh thyme or 2 tsp dried thyme, red bell pepper, seeded and chopped, all-purpose flour, dry white wine, chicken or 1 cup vegetable stock, half-and-half or 1/2 cup heavy cream, water-packed artichoke hearts, drained and coarsely chopped, chopped spinach , defrosted and squeezed dry in kitchen towel, shredded italian four cheese blend (10 oz, provolone, parmesan, mozzarella and asiago), salt & freshly ground black pepper, crusty round bread, multigrain bread or 1 loaf wheat baguette, sliced

plain low-fat yogurt, garlic (chopped ), dill weed, chicken cutlet (cut into strips), cornstarch, salt, olive oil, yellow onion (chopped ), yellow squash (cut into strips) or 2 small zucchini (cut into strips), sugar snap peas (trimmed ), tomatoes

olive oil, spanish onion, thinly sliced, white onions, thinly sliced, peeled granny smith apples , cut in matchsticks, garlic cloves, finely chopped, flour, apple cider, beef stock, bay leaf, salt and pepper, toasted multigrain bread (about 3/4-inch thick ), grated firm goat cheese, green onions, sliced

skim milk, nonfat dry milk powder (optional but definately use with skim milk!), plain yogurt (with live active cultures, check labels. most yogurt has them), sugar, vanilla extract

popped popcorn, multigrain cereal, dried fruit, wafer ice cream cones

enjoy life lively lemon cookies, crumbled into small pieces, butter or 1/4 cup spectrum shortening, brown rice flour, tapioca flour, unflavored gelatin, lemon juice, water, grated lemon zest, silken firm tofu, sugar, frozen cool whip (contains casein), lemon zest (optional)

fresh basil leaf, basil leaves (to garnish ), fresh lemon juice, grated lemon zest, salt, fresh ground pepper, extra virgin olive oil, shell pasta, butter, cumin, live lobsters (1 to 1-1/4 lbs. each), chopped fresh cilantro leaves, fresh cilantro stem (to garnish ), lime, quartered

granny simth apple, peeled, cored and finely chopped, lemon juice, light brown sugar, pancake mix (the just-add-water kind), granulated sugar, ground cinnamon, milk, butter, melted, vanilla extract, apple juice, ice cream (optional)

plain yogurt, chopped fresh dill, dijon mustard, cooking oil, wine vinegar, salt, fresh ground black pepper, multigrain bread (thick slices), lettuce leaves, sliced provolone cheese, tomatoes, sliced, cucumber, peeled and sliced thin, red onion, sliced very thin, ripe avocado , preferably hass, sliced, alfalfa sprout