446 multi legumes Recipes
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active dry yeast, warm water (110o to 115o) and15 Moreactive dry yeast, warm water (110o to 115o), quick-cooking oats, king arthur premium 100% whole wheat flour, brown sugar, butter, melted, egg, salt, king arthur unbleached all-purpose flour, butter, softened, sugar, ground cinnamon, sugar, half-and-half cream, butter, softened45 min, 17 ingredients
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head of garlic, extra-virgin olive oil and21 Morehead of garlic, extra-virgin olive oil, kosher salt , freshly ground pepper, cumin seeds, plain low-fat yogurt, chopped peeled seeded cucumber, chopped fresh cilantro, chopped fresh mint, minced seeded jalapeno, more) fresh lemon juice, mixed dried legumes (such as lentils and whole mung beans), basmati rice, garlic clove, minced, chopped peeled fresh ginger, jalapeno, seeded, minced, leaves from pea tendrils , arugula, or spinach, chopped, peas (from about 8 oz in pods), chopped, chopped fresh cilantro, chopped scallions, chopped fresh mint, kosher salt, freshly ground black pepper, extra-virgin olive oil, divided23 ingredients
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wheat berries, rice wine vinegar and10 Morewheat berries, rice wine vinegar, black beans (or cook your own legumes), beets, extra virgin olive oil, walnuts, pumpkin seeds, diced scallions, diced bunch cilantro (approximately 1 cup after chopping), limes (you ll use the zest and juice), extra virgin olive oil, salt and pepper1 hour 15 min, 12 ingredients
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grapeseed oil, sesame oil (not the dark ) and11 Moregrapeseed oil, sesame oil (not the dark ), curry leaves (washed, dried , and julienned), green chilies (washed, dried, and sliced thin), cumin seeds (jeera seeds), black mustard seeds, onions, diced, mushrooms, diced, carrots, peeled and grated, jasmine rice (uncooked ), milk, chickpeas, canned (or other legume of your choice), salt40 min, 13 ingredients
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dried white beans, bay leaf, red bell pepper, diced and12 Moredried white beans, bay leaf, red bell pepper, diced, carrot, diced, garlic cloves, peeled, potato, peeled and diced, olive oil, herbes de provence, crushed, dried thyme leaves, crushed, dry red wine, diced tomatoes, vegetable stock, salt and pepper, fresh breadcrumb, minced fresh parsley1 hour 3 min, 15 ingredients
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old fashioned oats, wheat flakes, barley and13 Moreold fashioned oats, wheat flakes, barley, blanched almond, coarsely chopped, unsweetened coconut, shredded (or flaked ), sunflower seeds, pumpkin seeds, flax seeds, whole, soy flour (or another legume), cinnamon, ground, cardamom, ground, honey, canola oil , virgin, vanilla, natural, dried banana, coarsely chopped, dried dates, chopped50 min, 16 ingredients
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Nutty Snack Mixmulti-bran chex, wheat chex, cheerios, unblanched almonds and8 Moremulti-bran chex, wheat chex, cheerios, unblanched almonds, pecan halves, reduced-fat butter, melted, worcestershire sauce, chili powder, paprika, onion powder, drops hot pepper sauce, dried cranberries35 min, 12 ingredients
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Easy Zucchini-chili Vegetable Stewstew meat (cut into bite size pieces), onions, diced and15 Morestew meat (cut into bite size pieces), onions, diced, green peppers, diced (or hot peppers, if preferred), celery, diced, you can substitute any of the below ingred. for frozen or fresh ), black eyed beans, drained and rinsed (or any preferred legume: garbanzo beans, kidney beans, dried limas, etc.), lg., can crushed tomatoes, diced tomatoes, chili powder (add only 1 tsp. if you don t care for much heat), corn, peas, green beans, mixed vegetables, zucchini, diced, fresh or frozen, salt, to taste (i often add about 1 tsp. during cooking , then add to taste after it is finished cooking to be sure i don tsp over-salt), beef broth (light or regular)17 ingredients
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Low-Cal and So Filling! Low-Fat, High-Protein Legumes...dry lentils, black beans, onion, chopped, spinach, chopped and1 Moredry lentils, black beans, onion, chopped, spinach, chopped, low-sodium chicken broth5 ingredients
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Tabbouleh Legume Salad Modified (Lebanese Bulgar Wheat Salad, with Chickpeas & Black Beans & Cucumber)bulgar wheat , uncooked fine or medium grind and10 Morebulgar wheat , uncooked fine or medium grind, chickpeas , (aka garbanzo beans , included in nutrition calorie facts but optional, see prep note) canned 50% less salt, black beans , (included but optional, seep prep note ) canned 50% less salt, peanut oil , (optional for prepping ), green onion , (or use scallions) thinly sliced, tomatoes, 1/4-inch dice (at least 4 cups), parsley, fresh minced, mint, fresh minced (optional), cucumber, 1/4-inch dice (included but optional, at least 4 cups), lemon juice, olive oil , extra virgin11 ingredients
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Braised Spring Legumesextra virgin olive oil and9 Moreextra virgin olive oil, chopped scallions (white and tender parts; about 6 scallions), chopped onions, fresh peas in the pod, shelled, fresh fava beans in the pod, shelled, blanched, and peeled, diced zucchini, peperoncino (crushed red pepper), salt, shredded romaine leaves, shredded fresh mint leaves10 ingredients
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Creamed Urad Daalurad dal (black legume, available in indian grocery store... and11 Moreurad dal (black legume, available in indian grocery stores), chopped onion, chopped garlic cloves, chopped fresh ginger, green chili, chopped, oil, ground cumin, ground coriander, salt, chili powder, garam masala, whole cream16 min, 12 ingredients
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Gluten Free Nutritious Flourbuckwheat flour (i use half gray and half yellow ) and11 Morebuckwheat flour (i use half gray and half yellow ), brown rice flour, sorghum flour, cornflour, millet flour, lentil flour (or garfava, or another legume), almond flour (or hemp, or another nut), quinoa flour, potato starch, arrowroot, guar gum, lecithin powder (sunflower or soy, if you aren tsp allergic)15 min, 12 ingredients
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Grain and Legume Saladgrains and beans (pick 1 or 2, cooked quinoa, bulgur, whe... and5 Moregrains and beans (pick 1 or 2, cooked quinoa, bulgur, wheatberries, or canned white beans or black-eyed peas), vegetables, chopped (raw pick 2 or 3, or cooked pick 1 or 2 (carrots, celery, cucumbers, cherry tomatoes, bell peppers, s), nuts, chopped (or seeds or cheese or dried fruits, pick 1 or 2 (roasted almonds, pecans, hulled pumpkin seeds, drie) (optional), onion, finely sliced (or 4 scallions), fresh herb, chopped (parsley, cilantro, or mint), vinaigrette (or 1/4 cup extra virgin olive oil, salt, pepper and 2 tbsp vinegar)30 min, 6 ingredients
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Soupe aux legumes de l'hiveronion, carrots, turnips or 2 small purple and7 Moreonion, carrots, turnips or 2 small purple, swede (also known as rutabaga or yellow turnip), unsalted butter, chicken stock or 40 fl oz turkey broth or 40 fl oz vegetable stock, freshly grated nutmeg, salt , to taste, fresh ground pepper, light cream46 min, 10 ingredients
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Four Legume Salad (Emeril Lagasse)diced bacon, diced red onion, chopped red bell pepper and12 Morediced bacon, diced red onion, chopped red bell pepper, cooked field peas, cooked chick peas, cooked black eyed peas, cooked red kidney beans, chopped fresh basil, chopped fresh mint, olive oil, balsamic vinegar, ground cumin, salt and pepper, ripe tomato, chiffonnade of cleaned spinach15 min, 15 ingredients
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