46 multi juice Recipes

cooked pasta, drained and rinsed in cold water (i like the multi-color variety for visual effect), chopped green onion, diced tomatoes, chopped green chilies, drained, sweet corn (frozen or canned ), chopped fresh cilantro, lime juice, picante sauce or 2/3 cup salsa, mayonnaise, sliced black olives (optional)

apple juice, honey (add more for a sweeter taste), maple syrup (add more for a sweeter taste), olive oil, vanilla extract, cinnamon, nutmeg, multi-grain hot cereal (or oats), sliced almonds, pumpkin seeds, sunflower seeds, sesame seeds, dried berries (optional)

dried tarragon, salt, divided, pepper, boneless skinless chicken breast, reduced-fat mayonnaise, red onion, finely chopped, dill weed, lemon juice, multi-grain bread, crusts removed, cucumber, sliced thin, cantaloupe , cut into 12 thin slices

chopped cooked chicken breast, philadelphia reduced fat italian cheese & herb cooking creme, green onion, sliced, kraft grated parmesan cheese, fresh lemon juice, multi-grain bread, romaine lettuce leaves, tomato , cut into 8 thin slices, kraft mozzarella cheese slices

olive oil, ground turkey (i use frozen, thawed ), yellow onion, chopped, carrot, chopped, frozen whole kernel corn, frozen green pea, no-salt-added diced tomatoes, no-salt-added tomato sauce, white vinegar, fresh lemon juice, worcestershire sauce, brown sugar , packed, dijon-style mustard, ground paprika, salt (or to taste), multi-grain hamburger buns or hot dog buns or bread

olive oil, olive oil, fresh lemon juice , to taste, minced garlic cloves, capers, tuna, drained, sliced ripe olives, drained, marinated artichoke hearts, drained and coarsley chopped, fresh parsley, cooked spiral shaped pasta (i use multi-grain or whole wheat), salt , to taste, fresh ground black pepper , to taste

bananas, splenda sugar substitute, egg, butter, juice, baking soda, baking powder, salt, all-purpose flour, whole wheat flour, multi-grain flour, ground flax seeds

water, bulgur, chipotle chile in adobo , chipotle pepper separated from 1 tsp sauce and diced (any remaining chipotle peppers and sauce reserved for another use), chorizo sausage (optional), plain yogurt, lime , juice of, tortilla chips , multi-grain preferred, cheddar cheese, shredded, divided, iceberg lettuce, shredded, tomato, chopped, avocado, peeled and chopped, scallions, chopped, cilantro, chopped (optional for garnish ), salsa (optional)

boneless skinless chicken breasts, frozen orange juice concentrate , defrosted but undiluted, soy sauce, honey, lemon pepper, garlic clove, crushed, multi-grain rolls or 4 crusty buns, arugula , lettuce or 1 bunch radicchio

whole wheat bread or 4 slices multi-grain bread, loose leaf lettuce, mixed greens (-rinsed and dried well ) (optional) or baby spinach leaves (-rinsed and dried well) (optional), canned tuna, drained (i like trader joe s brand tuna), mayonnaise, red chili paste with garlic (depending on how spicy you want it), garlic scapes, sliced thinly (garlic whistles), lemon juice, cracked pepper

thick slices slab bacon, mayonnaise, lemon juice, minced garlic, turmeric, ground cumin, salt and freshly ground black pepper, brioche or egg bread or good quality multi-grain bread, fresh tuna, julienned roasted red or yellow bell peppers (fresh or from jar), washed and dried fresh arugula leaves

zucchini , chopped length-wise and sliced thinly, garlic cloves, chopped finely, white beans, rinsed and drained, extra virgin olive oil, lemon , juice of, parmesan cheese, fresh and grated, fresh basil, multi-grain penne (i use barilla plus penne pasta), black pepper, kosher salt

wheat chex or 2 cups multi-bran chex cereal, orange juice, vegetable oil, egg, bananas, thinly sliced, flour, sugar, baking soda, ground cinnamon, salt, raisins (optional)

mayonnaise, orange juice, chili powder, sea salt, fresh ground black pepper, sweet potato, olive oil, red bell pepper, chopped, garlic cloves, minced, spanish onion, chopped, tomato, chopped, ground cumin, crushed red pepper flakes, ground cardamom, bay leaf, cooked black beans, drained and rinsed, sea salt, fresh ground black pepper, multi-grain buns

almond oil, peanut oil, carrots, washed & thinly sliced into coins, celery, minced , heart & leaves are best, onions, thinly sliced, cumin, crushed, salt, pepper, molasses, lemon juice, water, vegetable bouillon cube , no salt variety, multi-grain hot cereal, uncooked (rolled whole grains ( oats, wheat, rye, barley)

crunchy breaded fish fillets (any brand ), coleslaw mix (with carrots & red cabbage), sour cream, baja chipotle sauce with lime juice (more or less to taste), whole wheat tortillas (or multi-grain)

wheat bran, flour, multi-grain flour, ground flax seeds, sugar, baking soda, salt, fresh squeezed orange juice, skim milk, orange zest, unsweetened applesauce, vanilla, eggs, beaten, dried cranberries, chopped dates

butter or 1/2 tsp margarine, portabella mushrooms, cleaned, stems removed, and thinly sliced, salt , to taste, garlic clove, minced, lemon juice, pepper , to taste, thick multi-grain bread or 4 slices italian bread, ripe tomato, sliced, arugula leaves