17028 multi grain waffles healthy Recipes

ground turkey, zucchini, trimmed and grated, cheddar cheese, shredded, salt, onion powder, dried basil, fresh ground black pepper, multi-grain rolls, lettuce leaf (optional), sliced tomato (optional)

zucchini, cut into 1/2 inch rounds, red onion, cut into thick wedges, red bell pepper, seeded and cut into quarters, light balsamic vinaigrette, penne , pasta (tubular, use multi-grain or whole-wheat), fresh parsley, chopped, salt and pepper, parmesan cheese, shredded

baguette , preferably multi-grained, halved horizontally, extra virgin olive oil , for drizzle, tomatoes, sliced, mozzarella cheese, sliced, dried oregano, fresh basil leaves (to your taste ), avocado, sliced, salt and pepper, to taste

rotini pasta , multi-grain, uncooked, broccoli, cut into florets (about 3 cups), boneless skinless chicken breast, cut into bite-size pieces, reduced-sodium fat-free chicken broth, neufchatel cheese, cubed, mozzarella cheese, shredded, divided, parmesan cheese, grated

rhodes bread dough or 9 rhodes multi grain rolls, thawed but still cold, egg, beaten

rolled oats (i use multi-grain), pecans, almonds, maple syrup, cinnamon, salt, vanilla, water, dates

tomatoes (4 1/2 inch slices), sea salt, black pepper, whole wheat baguette , slices whole wheat, multi grain, etc, fresh mozzarella cheese (4 slices), basil leaves, extra virgin olive oil

lean ground turkey, yellow onion, diced, green bell pepper, diced, broccoli coleslaw mix, manwich sloppy joe sandwich sauce (adjust up or down to your taste), hot sauce (optional), oroweat multi-grain sandwich thins

sirloin steaks or 8 oz top loin steak, salt , to taste, ground black pepper , to taste, plums, olive oil , to brush, spinach , salad kit, red onion , sliced thinly into crescents, multi-grain wraps or 6 (10 inch) multi-grain tortillas

spelt flour, whole wheat bread flour, rye flour, sea salt, yeast (i used red star), olive oil, water (105-110 f), vegan margarine (melted ), caraway seed (to sprinkle on top)

sunkist brand pistachios, chex cereal , rice stick crackers mix, whole wheat pretzels or 4 cups multi-grain pretzels, dried cranberries, dried apricot (cut in half ), golden raisin, raisins

skinless leftover turkey (white meat), mayonnaise , dressing (low fat), multi-grain bread, part-skin provolone cheese, ripe avocado, alfalfa sprout

butter or 1/2 tsp margarine, portabella mushrooms, cleaned, stems removed, and thinly sliced, salt , to taste, garlic clove, minced, lemon juice, pepper , to taste, thick multi-grain bread or 4 slices italian bread, ripe tomato, sliced, arugula leaves

boneless skinless chicken breast halves (about 1.25 lbs total ), egg white, frozen chopped spinach, thawed and well-drained, low fat cottage cheese, drained, part-skim mozzarella cheese, shredded, light spaghetti sauce , with garlic & herbs, tomato paste, dried multi-grain spaghetti (optional) or 6 oz whole wheat spaghetti, cooked according to package directions and drained (optional)

mayonnaise, orange juice, chili powder, sea salt, fresh ground black pepper, sweet potato, olive oil, red bell pepper, chopped, garlic cloves, minced, spanish onion, chopped, tomato, chopped, ground cumin, crushed red pepper flakes, ground cardamom, bay leaf, cooked black beans, drained and rinsed, sea salt, fresh ground black pepper, multi-grain buns

italian turkey sausage, casings removed, flour, chicken broth, cannellini beans, rinsed and drained, diced tomatoes with juice, diced cooked turkey, dried oregano , to taste, salt, pepper, frozen spinach, thawed and squeezed of excess liquid, italian cut green beans (frozen or canned and drined), multi-grain bread, cut in halves diagonally, olive oil, garlic powder, shredded parmesan cheese

chicken breasts, multi-grain round buns (thin buns), plain yogurt, tomatoes, sliced, hummus, garlic cloves, chopped, cumin, salt (reduce if you don tsp like so much ), fresh cracked pepper, red onion, sliced

sweet white wine (such as muscat de beaumes-de-venise), black mission figs, cut in half, olive oil, divided, onions, sliced 1/4 -inch thick, sugar, fresh thyme leave, salt, black pepper, freshly ground, multi-grain bread, toasted, manchego cheese (shaved )