51 multi grain sandwiches with Recipes

skinless leftover turkey (white meat), mayonnaise , dressing (low fat), multi-grain bread, part-skin provolone cheese, ripe avocado, alfalfa sprout

olive oil, red onion, chopped, zucchini, shredded, carrots, shredded, yellow bell pepper, chopped, celery, chopped, mushrooms, chopped, garlic cloves, chopped, ground chicken, oatmeal (old fashioned rolled oats), applesauce (unsweetened ), parsley, chopped, egg substitute (egg beaters), salt, catsup (low-sugar), multi-grain bread, lettuce leaves, tomatoes, halved (garnish )

honey mustard, multi-grain bread, toasted, apples, thinly sliced, reduced-fat swiss cheese, sliced cucumber, sliced cooked turkey breast

eggs, hard-boiled, peeled, chopped red onion, mayonnaise, dijon mustard, chopped fresh thyme, alfalfa sprouts or radish sprouts, multi-grain bread, toasted

baguette , preferably multi-grained, halved horizontally, extra virgin olive oil , for drizzle, tomatoes, sliced, mozzarella cheese, sliced, dried oregano, fresh basil leaves (to your taste ), avocado, sliced, salt and pepper, to taste

two slices of multi-grained bread for heartiness, less of pesto (we had homemade pesto i had made earlier), grilled onions (we had made loads of grilled veggies the night before), mayonnaise and mustard, monterey cheese, crumbled goat cheese, butter or more

boneless skinless chicken breasts, frozen orange juice concentrate , defrosted but undiluted, soy sauce, honey, lemon pepper, garlic clove, crushed, multi-grain rolls or 4 crusty buns, arugula , lettuce or 1 bunch radicchio

whole wheat bread or 4 slices multi-grain bread, loose leaf lettuce, mixed greens (-rinsed and dried well ) (optional) or baby spinach leaves (-rinsed and dried well) (optional), canned tuna, drained (i like trader joe s brand tuna), mayonnaise, red chili paste with garlic (depending on how spicy you want it), garlic scapes, sliced thinly (garlic whistles), lemon juice, cracked pepper

cubed roasted turkey (if you use deli turkey have it sliced thick so you can cube it!), cream cheese, cranberry chutney (crosse & blackwell), nice multi-grain bread, crisp lettuce leaves or mixed sprouts

provolone cheese, tomatoes, sliced thin, red onions, sliced thin, capicola, thinly sliced, mortadella, thinly sliced, genoa salami, thinly sliced, butter, melted, pesto mayonnaise, multi-grain bread or 2 slices ciabatta

unseasoned breadcrumbs, fresh basil, finely chopped, parmesan cheese, salt, egg, eggplants, 1/4-inch thick, olive oil, multi-grain thin buns, split and toasted, pasta sauce , favorite good quality sauce, part-skim mozzarella cheese

red onions (1/4-inch thick ), zucchini , cut lengthwise into 1/4 to 1/2 inch thick slices, red bell pepper, halved,seeded, eggplant, peeled ,cut into 1/2 inch thick slices, italian salad dressing, multi-grain bread or 8 slices sourdough bread, toasted if desired, shredded mozzarella cheese

eggs, salt , to taste, black pepper , to taste, multi-grain bread, monterey jack pepper cheese, mayonnaise

chicken breasts, multi-grain round buns (thin buns), plain yogurt, tomatoes, sliced, hummus, garlic cloves, chopped, cumin, salt (reduce if you don tsp like so much ), fresh cracked pepper, red onion, sliced

butter or 1/2 tsp margarine, portabella mushrooms, cleaned, stems removed, and thinly sliced, salt , to taste, garlic clove, minced, lemon juice, pepper , to taste, thick multi-grain bread or 4 slices italian bread, ripe tomato, sliced, arugula leaves

maple syrup, water, onion, minced, dijon mustard, boneless skinless chicken breasts, multi-grain rolls, mango chutney or 1 cup cranberry chutney, lettuce leaves, tomato, sliced thinly, red onion, sliced thinly

sweet white wine (such as muscat de beaumes-de-venise), black mission figs, cut in half, olive oil, divided, onions, sliced 1/4 -inch thick, sugar, fresh thyme leave, salt, black pepper, freshly ground, multi-grain bread, toasted, manchego cheese (shaved )

blue cheese, crumbled, sour cream, mayonnaise, worcestershire sauce, crusty multi-grain or whole wheat bread, cut into sixteen 1/4-inch-thick slices, butter, room temperature, sliced rare roast beef, roasted red peppers, drained, sliced (optional), arugula, trimmed