13 mug low Recipes

  • Meatloaf in a Mug
    low-fat milk, ketchup, quick-cooking oats, onion soup mix and
    2 More
    low-fat milk, ketchup, quick-cooking oats, onion soup mix, lean ground beef, ketchup (for topping )
    13 min, 6 ingredients
  • Ww 3 Pt. Big Mug of Mint Hot Chocolate
    cocoa powder and
    6 More
    cocoa powder, peppermint candies or 1 small candy cane, crushed, water, low-fat milk, vanilla extract, sugar substitute (2-3 packages, depending on how sweet you like it), cream (add 1 more point) (optional)
    8 min, 7 ingredients
  • Low Carb Chocolate Mug Cake
    almond meal or 2 tbsp flour, splenda sugar substitute and
    5 More
    almond meal or 2 tbsp flour, splenda sugar substitute, unsweetened cocoa powder, coconut oil or 1 tbsp canola oil, cream or 3 tbsp half-and-half, vanilla extract, egg
    7 min, 7 ingredients
  • Masala Chai
    black tea bags (inexpensive tea works best. i like lipton... and
    8 More
    black tea bags (inexpensive tea works best. i like lipton s yellow label), fennel seeds, cinnamon, gingerroot, cardamom seeds, low-fat milk, water (4 mugs), sugar
    15 min, 9 ingredients
  • Microwave Mug Cheesecake Microwave Mug Cheesecake
    low-fat cream cheese, softened to room temperature and
    10 More
    low-fat cream cheese, softened to room temperature, low-fat sour cream, vanilla, sugar, egg whites, slightly beaten (egg whites in a carton work fine), lemon juice, cornstarch (prevents liquid from forming), chocolate chip, jam , of choice swirl in (not stir), crushed graham cracker, melted unsalted butter
    7 min, 11 ingredients
  • Red Hot Apple Pie in a Mug Red Hot Apple Pie in a Mug
    fuji apple, cored and cut into 1/2-inch cubes and
    4 More
    fuji apple, cored and cut into 1/2-inch cubes, red hots cinnamon flavored candy, sheet (2 crackers ) low-fat cinnamon graham crackers, fat-free whipped topping (from an aerosol canister), or more for optional topping, cinnamon
    10 min, 5 ingredients
  • Sugar Free, Egg Free and Fat Free Chocolate Mug Cake Sugar Free, Egg Free and Fat Free Chocolate Mug Cake
    self raising flour, splenda sugar substitute, cocoa and
    2 More
    self raising flour, splenda sugar substitute, cocoa, skim milk, low-fat vanilla yogurt
    4 min, 5 ingredients
  • Nescafe Jungle Punch Nescafe Jungle Punch
    nescafe red mug instant coffee granules and
    5 More
    nescafe red mug instant coffee granules, cold milk (use low-fat , if you wish), maggi coconut milk powder, banana, chopped, scoops chocolate ice cream, ice cubes
    8 min, 6 ingredients
  • Nescafe African Passion Nescafe African Passion
    instant coffee granules (preferably nescafe red mug) and
    4 More
    instant coffee granules (preferably nescafe red mug), hot milk (i use low-fat and sometimes virtually fat-free milk), fresh cream, sugar, candy bar, chopped (preferably a lion bar, a caramel or nuts or chocolate or crispix treat)
    2 min, 5 ingredients
  • Nescafe Morning Essential Nescafe Morning Essential
    nescafe red mug instant coffee granules, dates, pitted and
    2 More
    nescafe red mug instant coffee granules, dates, pitted, hot milk (i use low-fat ), sugar
    10 min, 4 ingredients
  • Chocolate Cake in a Mug (Diabetic, Low Sodium) Chocolate Cake in a Mug (Diabetic, Low Sodium)
    cake flour (not self rising), cocoa, egg whites, skim milk and
    2 More
    cake flour (not self rising), cocoa, egg whites, skim milk, unsweetened applesauce, vanilla extract
    6 min, 7 ingredients




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