89 muesli seeds Recipes

rolled oats, shredded coconut, sunflower seeds, pumpkin seeds, almonds, sunflower oil, honey, dried fruit

plain low-fat yogurt, apples, grated or 1/2 cup applesauce, unsweetened, oatmeal, raw (as in not cooked), almonds , slivered, chia seeds, white (salba), frozen blueberries, hemp seeds, hulled, ground cinnamon, jam , blackcurrant, to sweeten

honey, oil, brown sugar, oats, desiccated coconut, natural bran, sesame seeds, sunflower seeds, almonds, raisins

oats, barley, rye flakes, wheat germ, sunflower seeds, pumpkin seeds, raisins or 3 tbsp sultanas, dried apricots, finely chopped

thick milled organic rolled oats, macadamia nuts, chopped, sunflower seeds, pumpkin seeds, linseeds (flaxseeds)

strawberries (8 oz hulled and thinly sliced ), rolled oats (8 oz), sliced almonds (3 oz), pumpkin seeds (3 oz), sunflower seeds (3 oz), linseeds (golden 1 oz), cranberries (dried 3 oz)

rolled oats, wheat germ, sesame seeds, pumpkin seeds, cashews, roughly chopped, almonds, roughly chopped, shredded coconut, olive oil, maple syrup, dried fruit, of your choice (try raisins , apricots, etc.)

sliced almonds or 1/2 cup slivered almonds, diced dried apricot, rolled oats, bran flakes or 2 cups wheat flakes, raisins or 1/3 cup golden raisin, pumpkin seeds, sunflower seeds, milk or fruit juice or yogurt, to serve

rolled oats, wheat germ, shredded coconut, sesame seeds, sunflower seeds, cinnamon (optional), raisins (currants and diced apricots are also good) or 1/2 cup other dried fruit (currants and diced apricots are also good), butter, honey (depending on your sweet tooth), milk, salt

old fashioned oats, soymilk (vanilla is esp. good) or 3/4 cup other non-dairy milk substitute (vanilla is esp. good), raisins (more or less , according to your preference), orange zest, finely grated, ground cinnamon, raw sunflower seeds (if you like them, adds a delicious crunch) or 2 -3 tbsp roasted sunflower seeds (if you like them, adds a delicious crunch), granny smith apples or 1/2 large granny smith apple, chopped, other dried fruit or nuts, of your choice

rolled oats , gluten free, rolled millet, amaranth, flakes unsweetened, buckwheat flakes, unsweetened, dried fig, chopped, cranberries, dried, walnuts, shelled, chia seeds, maca, powder, sesame seeds, water, protein powder, flax seed oil, mixed berry, fresh or, mixed berry, frozen

sunflower seeds, pumpkin seeds, rolled oats, wheat flakes, barley, raisins, chopped roasted hazelnuts, coarsely chopped dried apples, chopped dried apricot, shredded coconut

steel cut oats, old fashioned oats, flax seed, sweetened coconut, pine nuts, walnuts, unsalted sunflower seeds, dried dates, chopped, dried cranberries, blackberry, cherries, soymilk

rye meal, oats, chopped almonds, sunflower seeds, coconut flakes, flax seed, brown sugar, cooking oil

butter, oil, honey, maple syrup, vanilla extract, rolled oats, bran flakes, corn flakes, wheat germ, sunflower seeds, pumpkin seeds, desiccated coconut, pecan nuts, walnuts, cashew nuts, sliced almonds, mixed dried berries

rolled oats, dried fruits , such as apricots, prunes, and raisins (raisins can be left whole), almonds, chopped, raw pumpkin seeds, flax seeds, ground, orange rind, very finely chopped

butter, peanut butter, honey, rice bubbles, rolled oats, shredded wheat biscuits, desiccated coconut, dried apricot, chopped, sesame seeds, sunflower seeds, chocolate chips (optional)

rolled oats, dark raisin, dried cranberries, granny smith apple, unpeeled, grated (or apple of choice), lemon juice, sweetened condensed milk, almonds, dried cranberries, dried tart cherry, green pumpkin seeds, cracked flax seed (pulsed in blender)