2365 mrs peachy yams Recipes

whole chicken breast baked or grilled, whole yam or sweet potato boiled, whole wheat bread (i recommend seduction bread from whole foods) toated, blue cheese crumbles, spear roman lettuce, greek yogurt, garlic powder, black pepper cracked

canned yams, drained or 4 2/3 cups mashed sweet potatoes, brown sugar or 1 tbsp splenda blend, frozen orange juice concentrate, thawed, brandy or 1 tsp rum extract, cornstarch, vanilla extract or 1 tsp vanilla essence, salt, egg whites, brown sugar or 1/4 cup splenda blend, light butter, ground cinnamon, pecans, chopped

kalamata olives, pitted and rough chopped, lucques olives, pitted and roughly chopped, nicoise olives, pitted and roughly chopped, chopped capers, anchovy, finely chopped, lemon zest, fresh lemon juice, chopped garlic, olive oil, salt and freshly ground black pepper, sweet yam, orange flesh preferred, peeled and small diced, unsalted butter, melted, brown sugar, sage leaves, finely chopped, chicken breasts, skin removed, baby spinach , triple washed and dried

garnet yams, peeled and cut into 1/2-inch dice, extra-virgin olive oil, kosher salt, thick cut bacon , cut into lardons, onion, cut into 1/2-inch dice, granny smith apples, cored and cut into 1/2-inch dice, scallions, white and green parts separated, thinly sliced, green pumpkin seeds ( pepitas), toasted

karo light or dark syrup, brown sugar, butter, salt, cinnamon, glazed pecans for garnish, i make mine without brown sugar,cinnamon and salt. i also use the karo light with a little water in it. i cook my yams by themselves, then slice about a 1/4 inch thick over lap then and coat with the buttery karo mixture and bake. you can garnish with the yams before or after you cook the yams in the oven.

time 30 mn.serves 8, karo light, butter, salt (optional), glazed pecans for garnish (optional), use what you feel is plenty of glaze for how you like your yams, just increase your ingredients.

brown sugar, cornstarch, salt, orange juice, apricot marmalade, butter, sweet potatoes or yams, cooked, peeled & cut cross wise, in 1/2 inch thick pieces, chopped pecans

red yams (about 1-1/3 lb total weight, to yield 1-1/2 cups puree ), sugar, water, eggs, egg yolks, eagle brand sweetened condensed milk, heavy (whipping ) cream, half-and-half, vanilla extract, ground cinnamon , allspice, and nutmeg

starkist albacore tuna, drained, fat-free mayonnaise (or low fat mayo, use about a tsp more if tuna salad it too dry), honey mustard, mrs. dash seasoning mix, shredded fat-free cheddar cheese (or 2% milk), baby carrots, chopped (optional), sweet relish (optional), tortillas (wheat or flour), fat-free cheddar cheese (it makes for an extra cheesy and slightly messy quesadilla. you may have to eat it with a fork then) (optional)

mayonnaise, fat free greek yogurt, mrs. dash seasoning mix, blend

vanilla ice cream, chocolate fudge sauce, red skinned salted peanuts , available on snack aisle of market, honey, cream , canister, chocolate covered crunchy peanut bar (recommended : mr. goodbar), optional garnish

cauliflower popcorn recipe, head of cauliflower, olive oil, mrs. dash table blend

potato frittata, mrs. dash garlic & herb seasoning blend, russet potatoes, cooked, peeled and sliced in 1/4 slices, whole eggs or egg substitute

water, bottled lime juice, corn syrup, granulated sugar, bottled lemon juice

low-sodium tomato juice, lime juice, jalapeno juice (from canned jalapeno peppers), vinegar, sugar, horseradish, pepper, onion powder, garlic

mrs. dash seasoning mix , garlic & herb, cayenne pepper, mrs. dash seasoning mix , minced onion medley, seasoned salt, thyme, rosemary, italian salad dressing (liguid)

white urad dal, water, plain low-fat yogurt, beaten, oil, mustard seeds, cumin seed, sugar, red chili powder, fresh curry leaves, washed and torn between the palms of your hands, green chilies, washed, salt, oil, to deep fry, chopped onions, to garnish, chopped fresh coriander leaves, to garnish, sweet chutney, to garnish (meethi)

mrs. dash seasoning mix (original blend), lean ground beef, water chestnuts, egg substitute or 1 egg, beaten, dry sherry, chopped scallion (both parts), ground ginger, mrs. dash seasoning mix (original blend), unsweetened pineapple juice, catsup, brown sugar, cider vinegar, dry sherry, cornstarch, ground ginger