Cauliflower Popcorn Recipe From Mrs. Dash

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Cauliflower Popcorn Recipe From Mrs. Dash
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  1. Directions:
  2. Preheat oven to 450°F (220°C).
  3. Cut out and discard cauliflower core and thick stems. Trim remaining cauliflower into florets the size of popcorn.
  4. Toss thoroughly in a bowl with olive oil and Mrs. Dash® Table Blend.
  5. Spread cauliflower on a sheet pan and roast for approximately 60 minutes, or until nicely browned (that's the carmelization process converting the dormant natural sugars into sweetness).
  6. Turn three or four times during roasting. The browner the florets, the sweeter they will taste. Serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 66.3 Kcal (278 kJ)
Calories from fat 47.25 Kcal
% Daily Value*
Total Fat 5.25g 8%
Sodium 22.05mg 1%
Potassium 219.77mg 5%
Total Carbs 3.71g 1%
Sugars 1.47g 6%
Dietary Fiber 1.47g 6%
Protein 1.51g 3%
Vitamin C 35.3mg 59%
Calcium 16.2mg 2%
Amount Per 100 g
Calories 80.41 Kcal (337 kJ)
Calories from fat 57.31 Kcal
% Daily Value*
Total Fat 6.37g 8%
Sodium 26.74mg 1%
Potassium 266.54mg 5%
Total Carbs 4.5g 1%
Sugars 1.78g 6%
Dietary Fiber 1.78g 6%
Protein 1.83g 3%
Vitamin C 42.8mg 59%
Calcium 19.6mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.5
  • 2

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free

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