72 mrs dash vegetables Recipes

diced tomatoes with mild green chilies (i used red gold petite diced mexican fiesta spiced tomatoes), chili beans (i used bush s best with hot sauce), onion, chopped, frozen mixed vegetables (mix of peas, carrots, beans, and corn), celery, chopped, tomato juice, water, sugar, lime juice, fresh ground pepper, cayenne pepper, chili powder, mrs. dash extra spicy sodium-free seasoning, red pepper flakes

zucchini, sliced, onion, diced, stalk celery, thinly sliced, bell pepper, coarsely chopped, garlic clove, minced, fresh mushrooms, sliced, navy beans, dark red kidney beans, frozen chopped spinach, diced tomatoes, flat italian cut green beans (frozen is good too), mrs. dash seasoning mix, nutmeg, beef broth or 3 cups vegetable broth, pasta (i prefer fiori or shells), salt and pepper, olive oil

dill sauce (found in the salad dressing aisle), splash worcestershire sauce, drops tabasco sauce, lime , juice of, vodka, vegetable juice, dill pickles, spear, mrs. dash seasoning mix

cream cheese, softened, deviled ham spread, colby cheese, shredded, chopped green olives, dijon mustard or 2 tbsp dijon-style mustard, dry mustard, chopped fresh chives, ground celery seed, cayenne pepper, garlic powder, salt, to taste, only if needed, pita breads, original mrs. dash seasoning mix, vegetable oil cooking spray

veggie burgers, vegetable oil, chopped onion, lemon pepper, sugar, diced bell pepper, mustard, vinegar, mrs. dash seasoning mix, brown sugar, ketchup, hamburger buns

whole chicken , butchered into pieces, corn flakes, crushed (i use a generic brand theyre crunchier than post cornflakes and are perfect for this recipe), flour , any kind perferably white, mrs. dash table blend seasoning (i perfer more so throw in an extra tsp if desired), three cheeze ranch salad dressing, eggs, vegetable oil (just to coat the bottom of the pan)

frozen mixed vegetables (broccoli, carrots, etc.), egg noodles, reduced-fat cream cheese, cubed and softened, reduced-fat milk, sliced green onion, butter substitute, mrs. dash garlic and herb seasoning

boneless skinless chicken breast, seasoned flour (i use bisquick low fat), margarine, cream of chicken soup, cream of broccoli soup, vegetable broth, water, salt, pepper, poultry seasoning (i like mrs. dash herb chicken seasoning), beau monde seasoning , can substitute celery salt, broccoli (thaw if use frozen), white rice

pork loin chop with bone, 1/2 inch thick about 1 lb, trimmed of fat, mrs dash s extra spicy seasoning, vegetable oil, onion, sliced, zesty diced tomatoes with jalapeno peppers, undrained

uncooked white rice, bell peppers, any color, extra lean ground beef (7% or less fat), onion, chopped, garlic cloves, minced, vegetable juice (e.g. v8), grated parmesan cheese, garlic powder, mrs. dash seasoning mix, salt, fresh ground pepper

smoked sausage, boneless center cut pork chops (optional), dried onion flakes, olive oil, beef broth, manwich sloppy joe mix, garlic cloves, chili powder, paprika, cayenne pepper, garlic powder, pepper, mrs dash s extra spicy seasoning (optional), frozen mixed vegetables, water

lean ground beef, onion, chopped, celery, chopped, mushrooms, mixed vegetables, beef gravy (i use pepperidge farm gravy), water, mrs. dash table blend seasoning, salt and pepper, to taste, biscuits, cut into quarters

lemon juice, onions, chopped, split peas, pearl barley, head green cabbage, large chunks, raisins or 1 cup currants, chopped walnuts, unsweetened soymilk, fresh-squeezed apple juice, water, chopped carrots, oregano, dehydrated vegetable soup mix, mrs. dash table blend seasoning

hamburger meat, boneless skinless chicken breasts, boudin sausages, onion, dried habanero peppers, mexican hot sauce, enchilada sauce, soy sauce, ortega taco seasoning, tomato, green chilies, vegetable oil, tony chachere s creole seasoning, seasoned salt, original mrs. dash seasoning mix, salt, pepper, rice (white or brown..your prefrence)

boneless skinless chicken breasts, penne pasta, butter, mrs. dash tomato basil garlic seasoning, vegetable salt, garlic powder, chili powder, oregano, pepper, alfredo sauce (i personally like ragu)

ground beef, browned and drained well, pearl barley, petite diced tomatoes, frozen vegetables , for soup, lipton onion soup mix, low sodium beef broth, salt, ground black pepper, mrs dash s extra spicy seasoning, mixed herbs, dried parsley, dried oregano, dried basil, dried thyme

tuna in vegetable oil, liquid smoke, mrs. dash seasoning mix (the 1 with the green cap ), mayonnaise

olive oil, chopped celery, quartered diced carrots, chopped onion, flour, water, vegetable bouillon cubes (or chicken,turkey), diced tomatoes w/oregano, mrs. dash garlic &herb seasoning, bay leaf, oscar mayer smoked turkey sausage, sliced, white northern beans