6329 most healthy mini Recipes

lean ground lamb, crumbled reduced-fat feta cheese, ground cumin, freshly ground black pepper, whole wheat pitas (such as toufayan mini pitettes), minted pea hummus, red onion slices (optional), alfalfa sprouts (optional), cucumber slices (optional)

prepared low-fat chocolate pudding, packaged mini phyllo shells (such as athen s), storebought light whipped cream, ground cinnamon

king arthur unbleached all-purpose flour, baking powder, salt, butter, softened, sugar, vanilla extract, eggs, milk, semisweet mini chocolate chips, sugar

mrs butterworth s buttermilk pancake mix (other brand names are not as good), water (yes it is supposed to be thick, i am from wisconson so belgium waffles are somewhat soft and not a), vegetable oil (the best is olive oil, it cooks best and is the most healthy), good for baking stick margarine (you only use a little so it s still healthy,do not use whipped or soft or diet and also do not use b)

heart healthy 7 layer bean dip recipe, refried beans, canned, hormel (in the jar) real bacon low-fat, chipotle powder , (or plain chili powder to taste), ground cumin, salt and pepper (if needed), shredded low-fat cheddar cheese, chopped green anaheim chiles (canned ) or a tbsp of chopped pickled jalapenos (more to taste), avocado, peeled and chopped (a healthy fat), tomato chopped, low fat sour cream, sliced ripe black olives (a healthy fat), heat the refried beans in a medium saute pan or cast iron skillet., stir in enough water to get a creamy, easily dip-able consistency, about 1/4 of a cup., you can use olive oil instead , in place of the low-fat bacon if you choose to help the consistency of the beans., mix in the chipotle chili powder (or tabasco, or adobo, or regular chili powder) and cumin to taste., note that the avocados and the sour cream will cool down the spiciness of the beans considerably, so you can afford to be a bit more spicy than you might think., stir in salt to taste. (if needed ), once the beans are hot and bubbly, spread them over the bottom of a warmed serving dish. immediately add the shredded cheese so that the heat from the beans helps melt the cheese. (the cheese doesn tsp need to be completely melted, but even if it is just a little, it will help the dip stay on the dippers.), layer on the chopped green chilies , chopped avocado, chopped tomato., spoon on the sour cream, top with sliced green onions and olives., serve immediately, folks this does have some of the healing and healthy variety of fats.

brown sugar, butter, softened, semisweet mini chocolate chips, melted, eggs, vanilla extract, all-purpose flour, applesauce, baking powder, baking soda, semisweet mini chocolate chips, water, powdered sugar, vanilla extract, butter

ground beef (85% lean), onion, chopped, chili powder, healthy request condensed tomato soup, water, vinegar, kidney beans, rinsed and drained, hot cooked regular long-grain white rice, cooked without salt

ground dried sage leaves, dried thyme leaves, crushed, skinless, boneless chicken breast halves, vegetable cooking spray, garlic, minced, healthy request condensed cream of chicken soup, water, parslied rice, cooked long-grain white rice, chopped fresh parsley

vegetable oil, green pepper, diced, dried oregano leaves, crushed, condensed tomato soup (healthy request or regular), water, garlic powder, ground black pepper, ground red pepper, fresh or thawed frozen fish fillet, hot cooked rice, cooked without added salt

bisquick baking mix (i use heart healthy type, see note below), sugar, lemon zest , if available, blueberries, egg, milk, lemon juice, sugar

olive oil, canola oil, recommended, use whatever oil mixture makes sense to you , if you don tsp have 1 or the other, that s fine too), ice water, salt, whole wheat flour + 1/2 cup all purpose flour combined, olive oil or 1-3 tbsp. sauce, anything from enchilada sauce to the leftover tofu marinade from last night. you could throw something together with stock and spices or use meat marinade., veggies of your choice., here are some favorites of mine, broccoli , spinach, onion(a must), scallions, small diced tomatoes, asparagus, mushrooms, bell pepper, squash... needs to make about 2 cups or enough to fill shell., less healthy and more flavorful: would taste great with bacon, ham and cheese too. i d recommend stirring cheese in with the egg., eggs, milk , any kind of will work. even that awful powdered stuff will work just perfectly., decorations , it s all creative. you can use baby tomatoes to make a ring around the side, or cut a larger tomato into slices... use asparagus ends to make a sun shape in the center or onion ringlets. today i used baby spinach leaves around the edge.

frozen mini phyllo pastry shells, grated manchego or mahon cheese (about 2 oz), tomato chutney or mango chutney, garnish: fresh marjoram leaves

desired shredded cheese (such as gouda, jarlsberg, or dubliner), frozen mini-phyllo pastry shells, jam or jelly, chopped mixed nuts

egg whites (a little more than 1/3 cup), cream of tartar, granulated sugar, artificial sweetener (splenda no calorie sweetener, granulated), vanilla extract, semisweet mini chocolate chips

ground turkey , lean, onion, chopped, red pepper, chopped, broccoli , chopped into bite-sized pieces, white mushrooms, sliced, water, chicken bouillon, healthy request cream of chicken soup (1 can), healthy request cream of mushroom soup (1 can), skim milk, frozen peas and carrots (1/2 bag), cheddar cheese, shredded, parmesan cheese, shredded, whole wheat angel hair pasta (1/2 box)

all-purpose flour, sodium-free baking powder (i use regular), brown sugar, frosted mini-wheats cereal, finely crushed (apple or sugar frosted), egg, vegetable oil, crushed pineapple in juice, not drained

tuna in water, drained, peas, frozen, cooked and drained, onion, chopped, dry) healthy harvest whole wheat blended pasta, cooked & drained, fat free cream of mushroom soup, breadcrumbs, low fat cheddar cheese, shredded

ground beef, healthy harvest lasagna noodle, reduced fat mozzarella, fat free ricotta cheese, hunts tomato paste, water