82412 moroccan vegetable tagine couscous Recipes

plain low-fat yogurt, paprika, salt, ground cumin, curry powder, ground red pepper, ground cinnamon, mixed dried fruit or 1/2 cup golden raisin, water, reduced-sodium fat-free chicken broth, uncooked couscous, butter, peeled and deveined large shrimp, fresh cilantro stems (optional)

boneless skinless chicken breast, ground ginger, ground cumin, ground turmeric, salt, ground black pepper, olive oil, garlic clove, minced, fat-free low-sodium chicken broth, broccoli, chopped into small pieces (if using frozen , defrost), instant couscous (whole wheat if you can find it), fresh parsley, chopped

butter, sunflower oil, chicken breasts (i used skinless breasts to reduce fat content), onions, finely chopped, garlic cloves, crushed, ground cinnamon, ground ginger, ground turmeric, orange juice, clear honey, salt, fresh mint (to garnish ), couscous, salt, caster sugar, sunflower oil, ground cinnamon, grated nutmeg, orange blossom water (i used orange juice), sultanas, chopped walnuts, chopped dried apricot

chicken thighs, ground cumin, salt, fresh ground pepper, extra-virgin olive oil, chicken stock, chopped mint, plus extra whole leaves, sliced kalamata olives, chicken stock, couscous, salt

olive oil, chopped almonds, garlic cloves, minced, onion, finely chopped, whole boneless skinless chicken thighs, harissa, water, chickpeas, drained, fresh tomatoes, dried currants or 2 tbsp raisins or 2 tbsp craisins, honey, ground cumin, cinnamon, kalamata olive (optional), hot cooked couscous or 3 cups cooked rice

ras-el-hanout, salt, black pepper, ground ginger, crumbled saffron threads, water, boneless lamb shoulder, cut into 1-inch cubes, onion, coarsely grated (1 cup), garlic cloves, finely chopped, cinnamon sticks, unsalted butter , cut into pieces, raisins, whole blanched almonds, honey, ground cinnamon, couscous

skinless chicken pieces, skin removed, chicken broth, diced tomatoes, undrained, onions, chopped, dried apricot, chopped, garlic cloves, minced, ground cumin, ground cinnamon, ground ginger, ground coriander, ground red pepper, fresh cilantro, cornstarch, water, garbanzo beans, rinsed and drained, chopped fresh cilantro, almonds, toasted, hot cooked couscous or rice

cumin seeds, coriander seeds, whole allspice, ground nutmeg, ground ginger, ground red pepper, ground cinnamon, olive oil, vertically sliced onions, salt, sugar, black pepper, low sodium chicken broth, raisins, skinless chicken thighs, chickpeas, drained (garbanzo beans), hot cooked couscous

chicken thighs, skinless with bones (i remove the skin myself as i found them too greasy), tomatoes, chopped to small pieces, ground cumin, ground coriander, paprika, cm knob ginger , chop into chunky pieces, thai bird s eye chili, chopped (i don tsp normally de-seed my chili, as i like them hot), cinnamon stick, salt (adjust to suit personal preference), olive oil, chicken stock, dried apricots, chopped, honey, chopped carrot, chopped celery ribs, chopped fresh coriander, couscous

cumin seeds, coriander seeds, whole allspice, ground nutmeg, ground ginger, ground red pepper, ground cinnamon, olive oil, vertically sliced onion (about 2 lb), salt, sugar, black pepper, low-salt chicken broth, raisins, chicken thighs (about 2 lb), skinned, chickpeas (garbanzo beans), drained, hot cooked couscous

vegetable broth, olive oil, couscous, garlic, peeled and minced, chili powder, ground coriander, ground cumin, hot chili flakes, diced tomatoes, frozen mixed vegetables, frozen uncooked peeled, deveined shrimp (51 to 60 per lb.), thawed (see notes ), salt, chopped parsley , fresh cilantro, or mint leaves

red onions, quartered with the root intact, carrots, in chunks, swede, in chunks, red peppers, in chunks, green chilies, diced, coriander, cinnamon, turmeric, olive oil, tomatoes, baby courgettes, in chunks, tomato puree, chickpeas, tinned, couscous

oil, onion, chopped, garlic cloves, crushed, paprika, moroccan seasoning, see note, ground cumin, turmeric, ground coriander, chili powder, chat potatoes, peeled and halved, parsnip, peeled and chopped, pumpkin, diced, cauliflower florets, vegetable stock, preserved lemon, chopped, chickpeas, rinsed and drained, sultana, couscous, boiling water, pistachios, roughly chopped

olive oil, carrots, sliced 1/4 & # 8243, thick, butternut squash, peeled and cut into 1 inch cubes, onion, chopped, garbanzo beans, drained, stewed tomatoes, pitted prune, chopped, cinnamon (more if you like ), salt, crushed red pepper flakes, couscous, vegetable broth, chopped cilantro or 2 tbsp parsley

olive oil, onions, thinly sliced, garlic cloves, minced, red pepper flakes, ground cumin, ground cinnamon, red bell pepper , cut into 1/2-inch pieces, sweet potato, peeled and diced into 1/2-inch pieces, saffron, low sodium vegetable broth, broccoli florets, currants, hot pepper sauce, couscous, fresh mint, chopped, salt

greek yogurt, sunflower oil, onion, peeled and thinly sliced, garlic cloves, peeled and finely chopped, paprika, ground cumin, cinnamon, turmeric, cayenne pepper (or to taste), chickpeas, tinned (or soaked , dried chickpeas), chopped tomatoes, vegetable stock, eggplants, diced, zucchini, diced, baby corn, snow peas, baby carrots, parsley, chopped, cilantro, chopped, salt and pepper, to taste

plain low-fat yogurt, paprika, salt, ground cumin, curry powder, ground red pepper, ground cinnamon, dried mixed fruit bits or golden raisins, water, fat-free , less-sodium chicken broth, uncooked couscous, butter, peeled and deveined large shrimp, cilantro sprigs (optional)

salt, ground ginger, ground cinnamon, ground coriander, ground turmeric, ground nutmeg, ground cumin, black pepper, crushed red pepper, chicken breast halves (about 1 lb), skinned, chicken drumsticks (about 1/2 lb), skinned, chicken thighs (about 1/2 lb), skinned, olive oil, divided, onions, cut into wedges, garlic cloves, halved lengthwise, fat-free , less-sodium chicken broth, divided, golden raisins, carrots , cut into thirds 3/4 cup water, uncooked whole wheat couscous, chopped fresh parsley, honey, almonds, toasted