210728 moroccan pea carrot olive cayenne Recipes

olive oil, carrots, sliced 1/4 & # 8243, thick, butternut squash, peeled and cut into 1 inch cubes, onion, chopped, garbanzo beans, drained, stewed tomatoes, pitted prune, chopped, cinnamon (more if you like ), salt, crushed red pepper flakes, couscous, vegetable broth, chopped cilantro or 2 tbsp parsley

olive oil, zucchini, cubed, onion, chopped, carrot, chopped, garlic, minced, chicken broth, raisins, ground ginger, ground cumin, ground coriander, salt, cinnamon, black pepper, chickpeas, drained, no-salt-added diced tomatoes, undrained, water, uncooked couscous

olive oil, onion, roughly chopped, garlic cloves, crushed, ground coriander, ground cumin, chili powder, sweet potatoes, peeled and diced, carrots, peeled and sliced, chicken stock or 6 cups vegetable stock, chickpeas, lemon , juice of

olive oil, onion, chopped, celery, chopped, carrot, chopped, garlic cloves, minced, ground cumin, paprika, ground ginger, ground turmeric, ground black pepper, salt, ground cinnamon, ground red pepper, water, no-added-salt tomato paste, chickpeas, rinsed and drained, no-salt-added diced tomatoes, undrained, fresh cilantro, chopped, lemon juice, fresh

carrots , in chunky cubes, parsnips , in chunky cubes core removed, butternut squash , in chunky cubes, onion, divided into leaves, olive oil, vegetable stock cube, couscous, dried figs, halved, ground cumin, paprika, coriander, coriander leaves (to garnish , to taste)

olive oil, minced garlic, onion, chopped, baby carrots, chopped, cooked chicken (or you can boil a couple of chicken breasts yourself), sweet potatoes, peeled and cubed, chicken broth, cut tomatoes, drained, chickpeas, drained and rinsed, ginger, cumin, curry, unsweetened cocoa powder, paprika, salt, pepper, raisins, peanut butter

olive oil, onions, chopped, green peppers, chopped, carrots, chopped peeled, zucchini, chopped, chicken stock, cabbage, shredded, chopped tomatoes (2 medium), fresh coriander or 1 tbsp parsley, finely chopped, salt, ground cardamom, caraway seed, ground turmeric, couscous

carrots, zucchini, diced onion, fresh gingerroot, peeled, olive oil, garlic cloves, pressed, curry powder, ground cinnamon, all-purpose flour, fat-free vegetable broth, garbanzo beans, drained and rinsed, diced tomatoes , in sauce, golden raisin

olive oil, yellow onions, finely diced, carrots, peeled and finely diced, garlic cloves, minced, ground cumin, ground ginger, kosher salt, dried red lentils, tomato paste, chicken stock or 2 quarts vegetable stock or 2 quarts water, lemon juice, chopped fresh cilantro leaves

olive oil, onion, diced, celery, chopped, carrot, chopped, garlic, minced (more if you like ), ground cumin, paprika, ground turmeric, freshly ground black pepper, salt, ground cinnamon, ground red pepper, water, tomato paste, chickpeas, rinsed and drained, diced tomatoes, undrained, fresh cilantro, chopped, fresh lemon juice

olive oil, onion, diced, carrots, chopped, red pepper, chopped, stalk celery, diced, garlic, grated, grated fresh ginger, orange zest, vegetable broth, orange juice, diced tomatoes, tomato paste, curry powder, cumin, saffron threads, crushed, black pepper, chickpeas, drained, golden jewel grains blend (a mixture of israeli couscous, tri-colored orzo, split garbanzo beans and quinoa - feel free to substitute your favourite mix), green beans, chopped, salt , to taste

olive oil, white wine vinegar, moroccan spice blend, garbanzo beans (chickpeas), drained, coarsely chopped seeded tomatoes, coarsely chopped seeded peeled cucumbers, coarsely crumbled feta cheese, chopped red onion, chopped fresh italian parsley, whole pita bread rounds, halved crosswise, plain yogurt

olive oil, onion, chopped, garlic cloves, minced, ground ginger, vegetable stock or 1 1/2 cups chicken stock, butternut squash, cubed, carrot, sliced, ground pepper, ground coriander, dried chili pepper flakes, zucchini , cut into bite sized pieces, chickpeas, undrained, tomato, cut in large chunks, fresh parsley, chopped, couscous or 1 cup brown rice

olive oil, margarine, firm tofu, frozen mixed vegetables , carrots,cauliflower,&,asparagus, garbanzo beans, vegetable bouillon granules, water, mild curry powder, cumin, dry couscous

olive oil, onion, chopped finely, garlic cloves, chopped finely, cabbage, chopped into fine strips, carrot , cut into 1/2 cm slices, chickpeas, drained and washed, black cumin seed, black mustard seeds, asafetida powder, turmeric, ras el hanout spice mix, whole tomatoes or 4 large fresh tomatoes, chopped, water, salt

olive oil, boneless lamb shoulder, cubed, onions, peeled and quartered, ground cumin, ground cinnamon, sweet paprika, saffron thread, salt & freshly ground black pepper, yukon gold potatoes, peeled and quartered, carrot, peeled , halved crosswise, and quartered, zucchini , halved crosswise and quartered, turnips, peeled and quartered, green pepper, trimmed and cut lengthwise into 1 strips, tomato, thinly sliced

olive oil, yellow onions, finely chopped, carrots, peeled and chopped, cubed lamb , for stewing, all-purpose flour, salt , to taste, fresh ground pepper , to taste, garlic cloves, minced, ground cumin, saffron thread, fresh ginger, peeled, minced, beef stock, canned crushed tomatoes, chopped dried dates, orange , juice and zest, fresh flat-leaf parsley, finely chopped

olive oil, chuck roasts, sea salt, freshly ground pepper, yellow onions, chopped, carrots, chopped (about 1 lb), garlic cloves, smashed, ground paprika, ground cumin, ground cinnamon, low-sodium beef broth, chickpeas, rinsed and drained, chopped dried apricots, golden raisins, chopped fresh cilantro, chopped fresh mint