131716 moroccan chicken pritikin style Recipes

chicken thighs with the skin on. (you can use boneless ,skinless chicken but you will have to monitor the cooking time.) i buy the large inexpensive family packs of whole thighs., soy sauce, pineapple juice, brown or white sugar, sliced garlic, minced fresh ginger (powdered ginger works but fresh is better), ground pepper, crushed red pepper seeds if you d like to add some heat to the finished recipe.

olive oil, chicken thighs, skinned and rinsed, chopped onion, paprika, ground ginger, ground turmeric, ground black pepper, kalamata olive (optional), moroccan preserved lemons, cut in quarters, chopped cilantro (optional)

olive oil, boneless skinless chicken breast halves or 18 oz chicken tenders, cut into 1/2 to 3/4 inch cubes, onion, chopped, ground cumin, ground ginger, hot paprika (or 3/4 tsp sweet paprika plus 1/4 tsp cayenne pepper), chicken stock, zucchini, uncooked instant couscous, chickpeas, rinsed and drained, salt, fresh ground black pepper, cilantro, chopped

olive oil, divided, sliced onions, garlic cloves, minced, hungarian sweet paprika, coarse kosher salt, turmeric, ground coriander, fennel seeds, ground, freshly ground black pepper, ground cumin (i bumped this to 1 teaspoon), ground ginger (i bumped this to 1 teaspoon, too), drained canned diced tomatoes (from 28-oz can) - i added the juice back in with the chicken, water (i used chicken broth to add more flavor), more) fresh lemon juice - i used about 5 tbsp., chicken thighs with bones, skinned, chicken drumsticks, skinned, eggplant, unpeeled, cut into 1-inch cubes, my adds, heaping tsp of cayenne (don tsp be afraid of the cayenne here...it doesn tsp make the dish hot ...but just adds a nice background taste and slight heat - it s good!), heaping tbsp of lemon zest at the end, chopped fresh marjoram, whole blanched almonds or slivered almonds, toasted, chopped fresh cilantro (i used about 1/2 cup, maybe a bit more)

chicken, cut into serving pieces (thighs or drumsticks) or 8 chicken pieces (thighs or drumsticks), cumin, paprika, ginger, turmeric, garlic cloves, chopped, fresh coriander , several handfuls, chopped, lemons , juice of, black pepper, ground (to taste), cayenne pepper, ground (to taste), flour, tomatoes, chopped (either ripe or canned), green olives (see note below ) or 10 -15 black olives, drained (see note below), lemon, cut into 6 wedges, extra virgin olive oil, chicken stock, lemon , juice of, to taste

all-purpose flour, ground coriander, ground cumin, paprika, brown sugar, cinnamon, salt, garlic powder, fresh ground pepper, chicken thighs (about 2 lb,skinned ), olive oil, shallots, peeled and quartered, chicken broth, divided, whole pitted dates, chopped, chopped fresh cilantro, chicken broth, water, salt, ground cumin, uncooked couscous, almonds, toasted

vegetable oil, onion , choppped fine, garam masala, low sodium chicken broth, diced tomatoes, chickpeas, drained and rinsed, zucchini, cut in 1/2-inch pieces, couscous, cooked chicken (1 rotisserie chicken), chopped cilantro, lemon wedge

all-purpose flour, ground coriander, ground cumin, paprika, brown sugar, cinnamon, salt, garlic powder, freshly ground pepper, chicken thighs (about 2 lb), skinned, olive oil, shallots, peeled and quartered, fat-free , less-sodium chicken broth, divided, whole pitted dates, chopped, chopped fresh cilantro, fat-free , less-sodium chicken broth, water, salt, ground cumin, uncooked couscous, almonds, toasted

brown sugar, ground coriander, ground cumin, paprika, ground cinnamon, garlic powder, salt, pepper, king arthur unbleached all-purpose flour, bone-in chicken thighs (about 1-1/2 lb), skin removed, olive oil, shallots, chopped, reduced-sodium chicken broth, divided, pitted dates, chopped, king arthur unbleached all-purpose flour, minced fresh cilantro, water, reduced-sodium chicken broth, salt, ground cumin, uncooked couscous, almonds, toasted

skinless, boneless chicken breast meat - cubed, salt, onion, chopped, garlic, chopped, carrots, sliced, stalks celery, sliced, minced fresh ginger root, paprika, ground cumin, dried oregano, ground cayenne pepper, ground turmeric, chicken broth, crushed tomatoes, canned chickpeas, drained, zucchini, sliced, lemon juice

whole wheat couscous, vegetable oil, onion, chopped, bay leaves, cinnamon, ground dried turmeric, ground cayenne pepper, skinless, boneless chicken breast halves - chopped, garbanzo beans, crushed tomatoes, chicken broth, carrots , cut into 1/2 inch pieces, zucchini , cut into 1/2-inch pieces, salt to taste

baby carrots, uncooked lentils, chicken breast, minced garlic, salt, ground turmeric, ground red pepper, ground cinnamon, chicken broth

boneless skinless chicken breast, salt, onion, chopped, garlic, chopped, carrots, sliced, stalks celery, sliced, minced fresh ginger root, paprika, ground cumin, dried oregano, ground cayenne pepper, ground turmeric, chicken broth, tomatoes, crushed, chickpeas, drained, lemon juice

olive oil, divided, sliced onions, garlic cloves, minced, hungarian sweet paprika, coarse kosher salt, turmeric, ground coriander, fennel seeds, ground, freshly ground black pepper, ground cumin, ground ginger, drained canned diced tomatoes (from 28-oz can), water, more) fresh lemon juice, chicken thighs with bones, skinned, chicken drumsticks, skinned, eggplant, unpeeled, cut into 1-inch cubes, chopped fresh marjoram, whole blanched almonds or slivered almonds, toasted, chopped fresh cilantro

meyer lemons or regular lemons, olive oil, onion, halved, thinly sliced, garlic cloves, pressed, paprika, ground cumin, ground cinnamon, ground ginger, low-salt chicken broth, chicken, cut into 8 pieces, skin removed, green olives

boneless pork chops (pork loin country-style ribs, cut into 1-inch cubes), olive oil, sweet paprika, ground coriander, ground turmeric, sea salt, black pepper, freshly ground, ground ginger, ground cumin, olive oil , as needed, leeks, white and pale green parts, thinly sliced and washed well, carrots, sliced, cinnamon stick, fresh thyme, crushed red pepper flakes, bay leaves, garlic cloves, sliced, chopped tomatoes , with their juices, chicken broth, tomato paste, chickpeas (garbanzo beans), cilantro, coarsely chopped, fresh mint, coarsely chopped, chicken broth or 1 1/2 cups stock, couscous, almonds, sliced, dried currant, chives, coarsely chopped, lemon , zest of, sea salt, black pepper, freshly ground, egg yolks, beaten, olive oil

salt, ground ginger, ground cinnamon, ground coriander, ground turmeric, ground nutmeg, ground cumin, black pepper, crushed red pepper, chicken breast halves (about 1 lb), skinned, chicken drumsticks (about 1/2 lb), skinned, chicken thighs (about 1/2 lb), skinned, olive oil, divided, onions, cut into wedges, garlic cloves, halved lengthwise, fat-free , less-sodium chicken broth, divided, golden raisins, carrots , cut into thirds 3/4 cup water, uncooked whole wheat couscous, chopped fresh parsley, honey, almonds, toasted

brown sugar, ground coriander, ground cumin, paprika, ground cinnamon, garlic powder, salt, pepper, all-purpose flour, bone-in chicken thighs, skin removed (about 1-1/2 lb) or 4 two bone-in chicken breasts, olive oil, shallots, chopped, reduced-sodium chicken broth, divided, pitted dates, chopped, all-purpose flour, minced fresh cilantro, water, reduced-sodium chicken broth, salt, ground cumin, uncooked couscous, almonds, toasted