3128 morning one Recipes

banana, strawberries (fresh or frozen ), skim milk, fat free greek yogurt, nut butter (peanut, almond, cashew all natural no additives), baby carrots, green leaf lettuce, sweet peppers (red , orange and yellow), watermelon, pineapple, blueberries, ice

cucumber, apples, stalk celery, grapefruit juice, baby spinach, parsley, gingerroot

fiber 1 cereal, vanilla-flavored soymilk, whole wheat flour, ground flax seeds, apple, chopped, with out skins, shredded carrot, baking honey, shredded coconut, canola oil, baking powder, cinnamon

sweetened flaked coconut, toasted, walnuts, toasted, all-purpose flour, sugar, baking soda, ground cinnamon, baking powder, salt, crushed pineapple, granny smith apple, peeled, cored and shredded, butter, melted and cooled slightly, eggs, vanilla extract, carrots, shredded (2-3 medium), golden raisin

robin hood nutri flour blend, narural wheat bran, flax seed, slightly crushed, cinnamon, baking soda, eagle brand sweetened condensed milk (lowfat ), plain nonfat yogurt, crisco canola oil or 1/3 cup vegetable oil, egg, vanilla, carrot, grated, apple, grated, raisins

grated zucchini (or a mix of zucchini and grated carrot), applesauce, raisins, drained mandarin oranges, shredded, flaked cereal , of choice (i used special k low carb), oil, vanilla, sugar, whole wheat flour, all-purpose flour, cinnamon, nutmeg, baking powder, baking soda, salt, chopped walnuts, soymilk (or more ), flaked coconut

old fashioned oats (do not use instant), brown sugar (to taste), cinnamon, salt, raisins or 1/2 cup c, pumpkin seeds (optional, or you could use any seed or nut of your choice), coconut, eggs, beaten, milk, orange juice (optional, but increase amount of milk if leaving it out ), crushed pineapple, banana, mashed, carrot, grated, apple, peeled, cored and grated

pineapple juice (or juice of your choice), best caribbean treasure frozen fruit

cream cheese, powdered sugar, fresh peach, fresh pear, lemon juice, honey, sliced almonds, reynolds wrap foil

brown sugar, chili powder, coarse black pepper, pecans, coarsely chopped, bacon, water, coarse cornmeal (polenta), salt, butter, sharp cheddar cheese, shredded (2 cups)

raisins, whole wheat flour, sugar (i used turbinado), baking soda, cinnamon, cardamom, ground ginger, salt, peeled and grated carrots, unsweetened applesauce, unsweetened grated coconut, sunflower seeds, eggs, coconut oil, just melted, orange juice, vanilla extract

frozen mixed fruit, low-fat plain yogurt (any flavor ), wheat germ, quick-cooking oatmeal, strawberry soymilk, water , as needed

all-bran cereal (all-bran or 100% bran cereal), shredded carrots (about 3), vanilla-flavored soymilk, crushed pineapple in juice, dried cranberries, light sour cream, whole wheat flour, baking powder, ground cinnamon, baking soda, salt, egg, agave nectar

brandy, orange curacao, lemon juice, angostura bitters, pernod, lemon twist (garnish ) (optional)

pecans or 1/2 cup walnuts, toasted and coarsely chopped, grated raw carrots (about 2-3 peeled carrots), apple, peeled and grated, all-purpose flour, granulated sugar, baking soda, baking powder, salt, ground cinnamon, shredded coconut (i use unsweetened ), eggs, canola oil, pure vanilla extract, unsalted butter, room temperature, cream cheese, room temperature, sugar (powdered or icing), pure vanilla extract

chicken pieces, water or 1 -2 cup chicken broth or 1 -2 cup white wine, sweet potatoes, jicama, jalapeno, seeded and chopped

skim milk, nonfat plain yogurt, coffee, brewed, sugar-free chocolate syrup, sugar substitute, ice cubes