14 morning berries and Recipes

organic frozen blue berries, organic frozen mixed berries, frozen organic bananas, scoop whey protein powder, water, there really are so many variations of a smoothie. sometimes i add juice instead of water. i also have an organic mixture of passion fruits that i use or organic strawberries. i also usually add liquid vitamins to my smoothie. you can also share this with someone else. i usually don tsp so that is why i put serving 1.

sugar-free non-fat vanilla yogurt (sweetened with non-calorie sweetener), fresh or slightly defrosted blueberries, strawberries, sliced, kroger brand blueberry almond cereal (or post blueberry morning cereal)

carrot (washed topped and tailed), red delicious apple (washed and remove stems ), fresh strawberries (washed )

blue berry yogurt, cottage cheese, blueberries , and or sliced strawberry, granola cereal, crushed walnuts or 1 tsp almonds, grated dark chocolate

fresh strawberries, quartered, honey, fresh squeezed orange juice, pineapple, drained, granulated sugar, fresh raspberry (may use frozen, but drain liquid), ice cube, champagne, mint leaf (optional)

whole milk vanilla yogurt, frozen mixed berries, unsweetened granola cereal

fresh strawberries, slightly frozen, fresh raspberry, chilled, fresh blueberries, chilled, plain yogurt (or vanilla), heavy cream or 1/2 cup milk, powdered sugar, mint leaf (to garnish )

dark brown sugar, oat bran, oat flour (or whole wheat), baking powder, baking soda, salt, cinnamon, eggs, vanilla, vegetable oil, applesauce, crushed pineapple, drained, grated carrots and/or zucchini, grated coconut, raisins , dried cranberries or other berries, chopped pecans (optional)

all-purpose flour, whole wheat flour, sugar, baking powder, baking soda, salt, egg, lightly beaten, low-fat milk, white vinegar, canola oil, vanilla, frozen blueberries, frozen raspberries

biscuit/baking mix, sugar, ground cinnamon, ground allspice, eggs, beaten, mashed ripe bananas (about 2 medium), milk, vanilla extract, whole-berry cranberry sauce, brown sugar, coarsely chopped pecans, king arthur unbleached all-purpose flour, butter, melted

low fat milk plus additional if needed in morning if desired., whole milk plain yogurt plus additional in morning if desired, honey or to taste, instant oatmeal preferably mccanns irish oatmeal or steel oats., fresh berries , sliced bananas or grated apple