27365 more veggy less guilt Recipes

red seedless grapes (more or less if you want), strawberries (halved and hulled ), ice cubes, plain fat-free yogurt (any flavor , soy yogurt for vegans), flax seed (optional), sunflower oil (optional), fuji apples (6 oz = 1 medium sized apple)

peaches, cilantro (more or less to taste), minced onion, green pepper, balsamic vinegar (more or less to taste)

romaine lettuce , strips, firm ripe tomatoes (coarsely diced ), parsley (coarsely chopped ), carrot (coarsely diced ) (optional), green onion (coarsely chopped ), mint (finely chopped ), olive oil, lemon juice (more or less to taste), salt (more or less to taste), pepper, garlic cloves, finely chopped, toasted pita bread (broken into small pieces) or 1 crouton (make a good substitution)

chicken meat, sliced, tapioca starch or 1 tbsp cornstarch, reduced-sodium soya sauce, chinese wine or 1 tbsp dry sherry, drops sesame seed oil (more or less ), crushed red pepper flakes (or to taste, may also omit), fresh mushrooms, quartered, bamboo shoot, sliced, onion , wedged, green onions, cut to 1-inch lengths, minced ginger, minced garlic, green pepper, cut to 1-inch squares, peanut oil (do not use olive oil) or 2 tbsp other oil (do not use olive oil), reduced sodium soy sauce, sugar, oyster sauce, black pepper, chinese wine or 1 tbsp dry sherry, drops sesame seed oil (more or less ), water, tapioca starch or 1 tbsp cornstarch

elbow macaroni or 1 (16 oz) package salad macaroni, mayonnaise (more or less , to taste), green onions, thinly sliced, sliced black olives, drained, baby shrimp, drained and rinsed, mustard (more or less , to taste)

unsalted butter, oil, shallot, finely chopped, turnip, small, quartered, orange juice, freshly squeezed, salt (more or less ), pepper (more or less ), orange , zest of, slivered

chicken pieces (your choice , we prefer breasts or pick-of-the-chix), olive oil , plus, olive oil, lemon juice, kosher salt, self-rising flour, mixed with, garlic powder, onion powder, cayenne (more or less ), paprika (more or less )

dry roasted peanuts, water, garlic clove, minced, dark soy sauce, sesame oil, brown sugar, red pepper flakes (more or less to taste), asian fish sauce (if vegetarian , use vegetarian fish sauce or regular soy sauce), tahini paste, red chili sauce (more or less to taste), lime juice, lime zest, peanut oil, peeled and minced fresh ginger (you can find this in the oriental section of your grocery store) or 1 tsp sliced ginger in a jar (you can find this in the oriental section of your grocery store), garlic cloves, minced, teriyaki sauce, cremini mushrooms, sliced or 1 cup shiitake mushroom, onion , sliced small , into long thin slices work best, lean beef steak , cut crosswise into 1/4 inch strips (such as sirloin tip or flank), chopped dry roasted peanuts, chopped scallion (3-4 scallions, white & green parts), somen noodles or 8 oz soba noodles, noodes or 8 oz whole-wheat spaghetti

chicken, chicken broth, olive oil, onion, chopped, jalapeno pepper, seeded, sliced, garlic, minced, saffron, salt (more or less ), pepper (more or less ), white bread, walnuts, finely chopped, parmesan cheese, grated, evaporated milk, cooked brown rice, eggs, hard-cooked, sliced (optional)

vegetable oil, divided, white onion, chopped, jalapeno peppers (more or less to taste) or 1 serrano chili, seeded and chopped (more or less to taste), garlic clove, minced, refried beans (canned or homemade ), water, manchego cheese or 2 cups chihuahua cheese or 2 cups monterey jack cheese or 2 cups light cheddar cheese, shredded, flour tortillas , medium size (sometimes labeled for fajitas), pico de gallo, sour cream, shredded cheese

fresh spinach, washed and trimmed, olive oil, garlic, more or less to your garlic preference, nutmeg, salt, pepper

sugar , plus, sugar, butter, vanilla extract, eggs, salt, cornstarch, almond extract, milk, flour, baking powder, water, powdered sugar, water (more or less , depending on humidity), powdered sugar, cocoa, water (more or less , depending on humidity)

pork and beans or 2 (16 oz) cans vegetarian baked beans, barbecue sauce (more or less to taste), prepared mustard (more or less to taste)

cream cheese, very soft, sour cream, pizza sauce, dried oregano, jalapeno pepper, seeded and finely chopped, fresh minced garlic, seasoning salt, onion, finely chopped, shredded mozzarella cheese, divided, tabasco sauce (to taste) or cayenne pepper (to taste), chopped pepperoni (can use more or less ) or 2 cups salami (can use more or less), grated parmesan cheese, chopped green onion

ripe banana, peeled and cut into 2-inch chunks (fresh or frozen ), vanilla soy yogurt (or regular vanilla yogurt), vanilla-flavored soymilk (or rice milk or almond milk-more or less to taste), almond butter, cocoa powder (carob is good too!), ground flax seed, honey (more or less to taste), nutritional yeast (optional), ice cube (optional)

mayonnaise, sour cream, seafood cocktail sauce or 4 oz chili sauce, diced fresh ginger (more or less to taste, can have a kick to it with more), sugar or 1 -2 tbsp corn syrup, drop tabasco sauce or 1 -2 tsp datil hot pepper sauce (to desired heat level)

bread (whole wheat, raisin, orange, country white, etc.), butter or margarine, for spreading, pumpkin pie spice (more or less 1/2 teaspoon) or 1/2 tsp cinnamon (more or less 1/2 teaspoon), cream cheese, softened (warmed if you wish), honey, softened

birds eye fresh like frozen vegetables , for soup (half bag), sliced white potatoes (drained ), mushroom stems and pieces (drained ), sweet cream-style corn, sweet whole kernel corn (drained ), yellow onion (diced ), seasoned salt (more or less to taste), pepper (more or less to taste), sweet hungarian paprika, extra virgin olive oil, sweet unsalted butter