15 moong vegetable Recipes

  • Moong Dal
    dried yellow split peas (moong dal), tomatoes (diced ) and
    12 More
    dried yellow split peas (moong dal), tomatoes (diced ), garlic cloves (lasan, finely chopped), fresh gingerroot (adrak, grated), jalepeno chili pepper (diced ), dried red chili pepper, fresh cilantro (hara dhania, chopped) or 1/4 cup coriander leaves (hara dhania, chopped), cumin seed (zeera), ground turmeric (haldi), salt (to taste), asafetida powder (heeng), lemon juice, water, vegetable oil
    1 hour , 14 ingredients
  • Moong Dal with Spinach
    water, split yellow lentils (moong dal) and
    13 More
    water, split yellow lentils (moong dal), fresh spinach, shredded, green chile peppers , halved lengthwise, fresh ginger, grated, ground turmeric, salt to taste, vegetable oil, ghee (clarified butter), fresh curry leaves, dried red chile peppers, broken into thirds, cumin seeds, mustard seed, asafoetida powder, ground red pepper
    40 min, 15 ingredients
  • Moong Dal
    dried yellow split peas, water, salt and
    11 More
    dried yellow split peas, water, salt, grated fresh ginger root, diced jalapeno chile pepper, diced tomatoes, lemon juice, ground turmeric, vegetable oil, cumin seed, dried red chile pepper, asafoetida, garlic, finely chopped, chopped fresh cilantro
    1 hour , 14 ingredients
  • Spiced Onion Dahl
    yellow split peas, water, salt, cumin seeds, vegetable oil and
    12 More
    yellow split peas, water, salt, cumin seeds, vegetable oil, ground turmeric, gingerroot, minced, minced garlic, tomatoes, chopped, onions, chopped, split white gram (urad dal ), yellow moong dal (moong dal), red lentil (masoor dal), indian chili pepper, paprika, fresh cilantro, chopped,to serve, plain yogurt, to serve
    50 min, 17 ingredients
  • Lentils With Panch Phoran (Dal)
    red lentil, mung beans (moong dal, dehulled), salt and
    6 More
    red lentil, mung beans (moong dal, dehulled), salt, cold water, vegetable oil, asafetida powder, panch phoron (try panch phoran), plum tomato, seeded and finely chopped, turmeric
    40 min, 9 ingredients
  • Moong Dal Dosas (Pancakes) Moong Dal Dosas (Pancakes)
    mung dal (small yellow lentils) and
    10 More
    mung dal (small yellow lentils), uncooked rice (jasmine or basmati work best), green chilies (chopped ), ginger (peeled and chopped ), curry leaves (optional), asafetida powder (hing), salt, vegetable oil , to make dosas, cilantro, leaves (coriander, chopped fine), fresh coconut (optional) or 2 tbsp coconut flakes (optional), onion (chopped ) (optional)
    1 hour , 11 ingredients
  • Mom's 3C's Mologutal (South Indian Vegetable Lentil Stew) Mom's 3C's Mologutal (South Indian Vegetable Lentil Stew)
    chopped carrot, peeled and chopped cucumbers and
    15 More
    chopped carrot, peeled and chopped cucumbers, boiling water (to cook the veggies), salt, water (for cooking the lentils), yellow lentils (moong dal), turmeric powder, shredded coconut , plus, shredded coconut, cumin seed, red chile, little water, curry leaves, salt, vegetable oil, mustard seeds, urad dal (skinned and split black gram )
    45 min, 17 ingredients
  • Sprouted Moong and Methi Pulao Sprouted Moong and Methi Pulao
    basmati long grain white rice, washed and soaked in water and
    21 More
    basmati long grain white rice, washed and soaked in water, chopped mixed vegetables (carrot, french beans, greenpeas and cauliflower), shelled green peas, low-fat plain yogurt, salt, garam masala powder, ginger-garlic paste, ghee or 1 tbsp oil or 1 tbsp salted butter, cinnamon sticks, green cardamoms, bay leaves , torn, onions , sliced in circles, cumin seed, whole green lentils (sprouted), methi leaves, coconut, grated (optional), mint leaves, washed and chopped, tomatoes, washed and chopped, water , to cook rice, fresh parsley, washed and chopped (to garnish ), spring onions, washed, ends trimmed , and cut in circles (to garnish)
    30 min, 22 ingredients
  • For Diabetics - Turai Onion Vegetable For Diabetics - Turai Onion Vegetable
    ridge gourd, peeled and sliced (turai), onion, sliced and
    10 More
    ridge gourd, peeled and sliced (turai), onion, sliced, cumin seed, chopped gingerroot, chopped garlic, green chili, chopped, yellow moong dal, soaked and drained (split yellow gram ), turmeric powder, tomato, chopped, olive oil, salt, fresh coriander leaves, chopped , for garnishing
    35 min, 12 ingredients
  • For Diabetics - Lentil and Vegetable Broth For Diabetics - Lentil and Vegetable Broth
    yellow moong dal, washed (split yellow gram ) and
    11 More
    yellow moong dal, washed (split yellow gram ), onions, cut into large pieces, tomatoes, cut into large pieces, water, onion, chopped, cabbage, shredded, spinach, chopped, vegetarian baked beans (heinz) or 2 tbsp tomato ketchup (heinz), tomato, finely chopped, olive oil, salt, black pepper
    40 min, 12 ingredients
  • Spicy Dal Parathas (Indian Lentil-Stuffed Tortillas) Spicy Dal Parathas (Indian Lentil-Stuffed Tortillas)
    whole wheat flour, vegetable oil, salt (or to taste) and
    11 More
    whole wheat flour, vegetable oil, salt (or to taste), water, yellow moong dal, washed and soaked for at least 20 minutes (split yellow gram), water, cumin seed, asafetida powder (optional), turmeric powder, red chili powder, vegetable oil, salt (or to taste), flour, ghee or 1 tbsp vegetable oil, for cooking
    1 hour 15 min, 14 ingredients
  • Black Pepper Kootu Black Pepper Kootu
    cabbage, finely chopped, salt, dal, cooked (moong or toor) and
    9 More
    cabbage, finely chopped, salt, dal, cooked (moong or toor), asafetida powder, urad dal, dried red chilies, black pepper, cumin seed, coconut, grated (unsweetened ), curry leaves, vegetable oil, mustard seeds
    30 min, 12 ingredients
  • Coco - Banana's Kitcheree Coco - Banana's Kitcheree
    grain brown rice, split mung beans (moong dhal) and
    9 More
    grain brown rice, split mung beans (moong dhal), olive oil or 10 ml other vegetable oil, onion, finely sliced, curry leaves, ground cumin, cinnamon sticks, ground cardamom, sea salt, black pepper
    1 hour 15 min, 11 ingredients




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