4 moong dal with spinach Recipes
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water, split yellow lentils (moong dal) and13 Morewater, split yellow lentils (moong dal), fresh spinach, shredded, green chile peppers , halved lengthwise, fresh ginger, grated, ground turmeric, salt to taste, vegetable oil, ghee (clarified butter), fresh curry leaves, dried red chile peppers, broken into thirds, cumin seeds, mustard seed, asafoetida powder, ground red pepper40 min, 15 ingredients
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Steam-Sauteed Spinach Moong Dalyellow moong dal (soaked in water for 1 hour, and drained) and11 Moreyellow moong dal (soaked in water for 1 hour, and drained), fresh spinach, finely chopped, onion, finely chopped, green chilies, finely chopped (indian or thai variety), turmeric, salt, cumin, mustard seeds, peanut oil, nutmeg (optional), coconut, fresh shredded (optional), lime juice (to taste)45 min, 12 ingredients
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For Diabetics - Lentil and Vegetable Brothyellow moong dal, washed (split yellow gram ) and11 Moreyellow moong dal, washed (split yellow gram ), onions, cut into large pieces, tomatoes, cut into large pieces, water, onion, chopped, cabbage, shredded, spinach, chopped, vegetarian baked beans (heinz) or 2 tbsp tomato ketchup (heinz), tomato, finely chopped, olive oil, salt, black pepper40 min, 12 ingredients
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