31867 moo goo pan free Recipes

  • Moo-Shu Vegetables
    cabbage, shredded, carrot, shredded and
    9 More
    cabbage, shredded, carrot, shredded, scallions , split in half lengthwise and cut into 1-2 inch pieces, white mushroom, sliced (look for small ones), peanut oil or 1 tbsp canola oil, divided, vegetable stock or 1/4 cup water, garlic, chopped, ginger, minced, low sodium soy sauce, hoisin sauce, moo shu pancakes
    20 min, 11 ingredients
  • Pan-Fried Fish With Creamy Lemon Sauce for Two
    tilapia fillets (1/2 lb.), flour and
    5 More
    tilapia fillets (1/2 lb.), flour, kraft lite house italian dressing, reduced-sodium fat-free chicken broth, lemon juice, philadelphia fat free cream cheese, cubed, chopped fresh parsley
    20 min, 7 ingredients
  • Pan-Fried Fish with Creamy Lemon Sauce for Two
    tilapia fillets (1/2 lb.), flour and
    5 More
    tilapia fillets (1/2 lb.), flour, kraft lite house italian dressing, fat-free reduced-sodium chicken broth, lemon juice, philadelphia fat free cream cheese, cubed, chopped fresh parsley
    40 min, 7 ingredients
  • Pan-Seared Scallops With Lemon Orzo
    onion, chopped , can use prechopped, orzo pasta, uncooked and
    9 More
    onion, chopped , can use prechopped, orzo pasta, uncooked, fat-free low-sodium chicken broth, dry white wine, dried thyme, fresh chives, chopped, fresh lemon juice, olive oil, sea scallops, salt, black pepper
    20 min, 12 ingredients
  • Pan-seared Venison With Rosemary And Dried Cherrie...
    chopped fresh rosemary, coriander seeds, garlic clove and
    8 More
    chopped fresh rosemary, coriander seeds, garlic clove, extra-virgin olive oil, venison tenderloin, dry red wine, dried tart cherries, fat-free beef broth, water, cornstarch, black-currant jelly
    10 min, 11 ingredients
  • Pan-Seared Cod with Basil Sauce
    fresh basil, minced, fat-free , less-sodium chicken broth and
    7 More
    fresh basil, minced, fat-free , less-sodium chicken broth, grated fresh parmesan cheese, extravirgin olive oil, salt, divided, garlic cloves, minced, cod fillets, freshly ground black pepper
    9 ingredients
  • Pan-Roasted Cod with Roasted Tomatoes and Leeks
    tomatoes, cored and cut in half lengthwise and
    12 More
    tomatoes, cored and cut in half lengthwise, leeks (white and about 2 to 3 inches of green parts), trimmed, split lengthwise, and cut crosswise into 1 1/2-inch pieces, olive oil, divided, balsamic vinegar, chopped fresh rosemary, sea salt, divided, freshly ground pepper, divided, thick) center cut cod or salmon fillets (about 6 oz each), skin on, butter, fresh lemon juice (about 1 lemon), dry white wine, low-sodium fat-free chicken broth, garnish: fresh herbs
    35 min, 13 ingredients
  • Pan-Fried Catfish with Cajun Tartar Sauce
    farm-raised catfish fillets, salt, fat-free mayonnaise and
    5 More
    farm-raised catfish fillets, salt, fat-free mayonnaise, sweet pickle relish, minced fresh onion, capers, drained, hot pepper sauce (such as tabasco), dried oregano
    10 ingredients
  • Pan-Seared Pork Chops with Red Currant Sauce
    olive oil and
    13 More
    olive oil, bone-in center-cut loin pork chops, trimmed (about 1/2 inch thick ), ground coriander, salt, divided, chopped shallots, dried thyme, garlic cloves, minced, cider vinegar, fat-free , less-sodium beef broth, red currant jelly, freshly ground black pepper, cornstarch, water, chopped fresh chives (optional)
    14 ingredients
  • Pan-Seared Shrimp Po' Boys
    reduced-fat mayonnaise, sweet pickle relish and
    10 More
    reduced-fat mayonnaise, sweet pickle relish, chopped shallots, capers, chopped, hot pepper sauce (such as tabasco), peeled and deveined large shrimp, salt-free cajun seasoning, olive oil, hoagie rolls, shredded romaine lettuce, tomato slices, red onion slices
    12 ingredients
  • Moo Shu Chicken and Vegetables Moo Shu Chicken and Vegetables
    dark sesame oil, divided, hoisin sauce and
    13 More
    dark sesame oil, divided, hoisin sauce, low sodium soy sauce, water, orange marmalade, fresh lemon juice, oyster sauce, chicken bouillon granule, garlic clove, minced, boneless skinless chicken breast, cut into bite-size pieces, chopped mushrooms, very thinly sliced green cabbage, shredded carrot, shredded zucchini, fat free tortillas
    53 min, 15 ingredients
  • Moo Shu Pork Moo Shu Pork
    dried wood ear mushrooms and
    11 More
    dried wood ear mushrooms, boneless pork loin chops, trimmed, cornstarch, soy sauce, peanut or vegetable oil, divided, eggs, lightly beaten, shredded napa cabbage, bamboo shoots, drained and chopped, sliced fresh mushrooms, green onions , cut into 1-inch pieces, moo shu pancakes, hoisin sauce
    12 ingredients
  • Pan-Seared Veal with Capers, Lemon, and Artichokes Pan-Seared Veal with Capers, Lemon, and Artichokes
    cooking spray, olive oil, (5 1-second sprays ), veal, salt and
    7 More
    cooking spray, olive oil, (5 1-second sprays ), veal, salt, black pepper, fat free chicken broth, reduced sodium, canned artichokes , hearts, without oil, drained and halved, capers, drained, fresh lemon juice, dried oregano, parsley, chopped, fresh
    10 ingredients
  • Pan-Seared Venison with Rosemary and Dried Cherries Pan-Seared Venison with Rosemary and Dried Cherries
    chopped fresh rosemary, coriander seeds, garlic clove and
    8 More
    chopped fresh rosemary, coriander seeds, garlic clove, extra-virgin olive oil, venison tenderloin, dry red wine, dried tart cherries, fat-free beef broth, water, cornstarch, black-currant jelly
    30 hour , 11 ingredients
  • Pan Roasted Chicken Au Jus Pan Roasted Chicken Au Jus
    boneless skinless chicken breast halves (about 1 1/4 lb) and
    8 More
    boneless skinless chicken breast halves (about 1 1/4 lb), butter or 3 tbsp margarine, chopped shallots or 1/2 cup onion, garlic clove, finely chopped, balsamic vinegar (regular or white ), reduced-sodium fat-free chicken broth, chopped pitted mediterranean olives, chopped fresh parsley, couscous , prepared according to package directions
    45 min, 9 ingredients
  • Free Form Polenta Lasagna Free Form Polenta Lasagna
    water, milk and
    9 More
    water, milk, olive oil, plus extra for oiling pan, and for sauteing, salt and freshly ground pepper, coarsely-ground cornmeal, butter, grated parmesan, grated taleggio, basil oil , recipe follows, hardwood smoked tomato sauce , recipe follows, grilled vegetables , recipe follows
    2 hour 10 min, 11 ingredients
  • Pan-Fried Catfish Pan-Fried Catfish
    yellow cornmeal, paprika, pepper, salt, onion powder and
    5 More
    yellow cornmeal, paprika, pepper, salt, onion powder, ground celery seeds, dry mustard, farm-raised catfish fillets, fat-free milk, vegetable oil
    10 ingredients
  • Pan-Fried Tilapia with Maque Choux Pan-Fried Tilapia with Maque Choux
    ears shucked corn, butter, chopped onion (1/2 small) and
    11 More
    ears shucked corn, butter, chopped onion (1/2 small), grape tomatoes, quartered, chopped poblano chile, chopped celery, garlic clove, minced, ground red pepper, dried thyme, salt, divided, black pepper, divided, fat-free , less-sodium chicken broth, tilapia fillets, olive oil
    29 min, 14 ingredients




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