153217 montego bay chicken low Recipes

chicken legs or 3 -4 lbs chicken thighs or 3 -4 lbs chicken wings, white vinegar, soy sauce, garlic cloves, crushed (smashed), black pepper, dried bay leaves

bay scallop, olive oil, sliced mushrooms, red pepper, seeded and chopped, chicken stock, prepared pesto sauce, parmesan cheese, toasted pine nuts, lemon zest, fettuccine

chicken breast, cooked and shredded, spinach, frozen and drained dry, low-fat swiss cheese, shredded, low-fat monterey jack cheese, shredded, fat-free cottage cheese, green onions, dry chopped, basil, pepper, garlic salt, eggs, fat free sour cream

chicken breast halves, skinned (about 1 lb), chicken drumsticks, skinned (about 3/4 lb), chicken thighs, skinned (about 3/4 lb), kosher salt, olive oil, garlic cloves, crushed, dried hot red chile, fat-free , less-sodium chicken broth, dry white wine, saffron threads, crushed, bay leaf, minced fresh parsley

chicken legs or 8 chicken breasts, canned red beans, tomato (chopped ), tomato sauce, sun-dried tomato (diced ), carrots (peeled , sliced as desired), shallots (chopped ) or 1 red onion (chopped), red potatoes (peeled , sliced as desired), garlic cloves (diced ) or 1 tsp garlic powder, celery ribs (chopped ), hot red pepper or 1/2 tbsp crushed red pepper flakes, basil (diced ), bay leaves, wine, extra virgin olive oil or 4 tbsp vegetable oil, black pepper, salt

chicken pieces, onion, chopped, bell pepper, chopped, celery, chopped, garlic cloves, chopped, rotel, smoked sausage , cut into disks, chicken gizzards (optional), bay leaves, thyme, oregano, chicken broth, to cover, water, to cover, white wine, worcestershire sauce, chili pepper flakes, red pepper flakes, salt and black pepper, flour, oil, cooked white rice, green onions, chopped green onion, parsley, chopped parsley, red bell pepper, chopped

chicken pieces, butter, fresh mushrooms, halved, shallot, chopped, garlic clove, minced, flour, dry red wine, chicken broth, chicken broth, bay leaf, fresh parsley sprig, fresh thyme sprigs or 1/4 tsp dried thyme, salt & freshly ground black pepper

chicken backs or 2 lbs chicken necks, ham hock, vegetable broth, onions , course chopped, garlic cloves, smashed, celery ribs, course chopped including leaves, carrots , course chopped, bell pepper , course chopped, black peppercorns, bay leaves

chicken breasts, low-fat cream cheese, softened, low-fat ranch dressing or 1 cup bleu cheese salad dressing, red hot sauce, celery rib

low-fat mayonnaise or 3/4 cup fat-free mayonnaise, fat-free parmesan cheese, sugar, oregano, onion powder, diced cooked red potatoes (new baby ones are nice), green giant frozen broccoli cuts , cooked till crisp tender and drained (from 1 lb package), cubed cooked chicken

boneless skinless chicken thighs, flour, sugar-free orange marmalade, low-carb barbecue sauce, soy sauce, ground ginger

chicken broth (the recipe follows), chicken, quartered (about 3-4 lb), carrot, peeled and cup up, onion, peeled and cup up, stalk celery, leek, white and light green parts only, washed well, parsnip, peeled and cut up, parsley root , with greens attached, sweet potato, peeled, handful dill (about 3-4 stems ), rutabaga, peeled and cut up, cilantro (optional), salt and pepper, chicken broth (makes about 2 quarts), chicken (i use wings & back , usually), onion , studded with 4 whole cloves, garlic cloves, carrot, peeled, bay leaf, celery, leek

chicken breasts, onions, bell peppers, heinz cream of tomato soup, chopped tomatoes, tikka paste, mango chutney, low-fat plain yogurt

chickens, carrots, chopped, stalks celery, chopped, onion, quartered, garlic cloves, bay leaves, black peppercorns, white wine, chicken breasts, boneless and skinless, kosher salt, freshly ground black pepper, unsalted butter, fresh thyme, white wine, garlic cloves, halved, chicken broth, chopped, cooked chicken, chopped celery, chopped onion, chopped celery leaves, chopped parsley leaves, mayonnaise, dijon mustard, white wine vinegar, kosher salt, freshly ground black pepper

chicken breast halves, skinned (about 1 lb), chicken drumsticks, skinned (about 3/4 lb), chicken thighs, skinned (about 3/4 lb), kosher salt, olive oil, garlic cloves, crushed, dried hot red chile, fat-free , less sodium chicken broth, dry white wine, saffron threads, crushed, bay leaf, minced fresh parsley

low-fat sour cream, low-fat milk, salt, freshly ground black peppercorns, diagonally cut asparagus, shredded cooked chicken breast (about 8 oz), chopped zucchini, sliced radishes, chopped fresh flat-leaf parsley, sliced green onions, chopped fresh sage, mixed salad greens

chicken breast tenders (about 1 1/2 lb), fresh lime juice, low-sodium soy sauce, fish sauce, garlic cloves, minced, crushed red pepper, canola oil, low-sodium soy sauce, fresh lime juice, creamy peanut butter, honey, grated peeled fresh ginger, garlic clove, minced

chicken stock, chicken bouillon, chicken breasts, butter, flour, onions, chopped, garlic cloves, minced, celery , chopped including leaves, bay leaves, salt, fresh ground pepper, thyme, oregano, tomatoes, frozen okra, andouille sausage, kielbasa, sliced, crawfish tail meat, uncooked rice (6 cups cooked rice)