30 monte low Recipes

bread (i use challah), honey dijon mustard, deli sliced swiss cheese, deli ham, deli sliced turkey (i like smoked ), eggs, flour, melted butter, salt, black pepper, milk (low fat to try to keep it low in fat!), powdered sugar , for dusting, raspberry preserves, for dipping

firm bread, raspberry preserves, very thinly sliced low-fat smoked ham, lowfat swiss cheese (2 oz), low-fat milk, egg white, powdered sugar

bisquick, egg, skim milk, low-fat swiss cheese, sliced thin, deli reduced-fat ham, sliced thin, deli reduced-fat turkey, sliced thin, strawberry all-fruit spread or 1/3 cup raspberry spreadable fruit, powdered sugar

light bread, yellow mustard, thickly sliced reduced-sodium skinless turkey breast, thickly sliced 97% - 98% fat-free ham, reduced-fat swiss cheese, fat-free liquid egg substitute (like egg beaters original), black pepper, light whipped butter (or light buttery spread, like brummel & brown), powdered sugar , sugar-free or low-sugar fruit preserves

frozen blackberries, refrigerated mango slices (such as del monte), low-fat tofu (such as silken soft), orange juice, honey

white bread, dijon mustard, thick) sliced deli turkey, reduced-fat swiss cheese or jarlsberg cheese, thinly sliced, tomato, thinly sliced, freshly ground black pepper, egg, egg white, low-fat milk, chopped fresh basil, butter

bisquick heart smart mix, egg, skim milk, splenda sugar substitute, del monte diced peaches in light syrup (drained )

honey mustard, white bread or 10 slices whole wheat bread, sliced swiss cheese (five slices), shaved virginia brand deli ham, shaved mesquite deli turkey, egg substitute, low-fat milk, powdered sugar, seedless raspberry jam, warmed

ground turkey, diced onion, del monte diced tomatoes , no salt added, del monte whole kernel corn , no salt added, drained, low-sodium kidney beans, drained, del monte tomato sauce , no salt added, chili powder, lime (optional), light sour cream (optional), cilantro (optional), salt and pepper to taste (optional)

turkey breast , scaloppini (thinly sliced and pounded thin), vegetable oil (1 tsp. used for cooking turkey), oregano, dried, sea salt, pepper, egg white, skim milk, cayenne pepper (optional), dijon mustard, bread (whole wheat), spinach leaves (fresh ), pear, thinly sliced (optional), low-fat swiss cheese

low-sugar strawberry spread, vienna sandwich bread, sliced turkey breast (skinned before cooking and cooked without salt), low-fat process swiss cheese, eggs, lightly beaten, egg white, lightly beaten, skim milk, yellow cornmeal, butter-flavored vegetable cooking spray, powdered sugar

del monte tomatoes , no salt added, white cannellini beans, seasoned regular black beans, del monte whole kernel corn , no salt added, mccormick low-sodium chili seasoning, raw yellow onion, diced, green bell pepper, lean ground beef (93%/7%, then fat drained), chili powder, red pepper, tabasco sauce

low sodium chicken broth, veal stock, fresh lemon juice, all-purpose flour, herbes de provence, kosher salt, fresh ground black pepper, boneless skinless chicken breasts (6oz each), dry white wine, garlic cloves, peeled and thinly sliced, unsalted butter

chicken tenderloins, cut into bite size pieces, shrimp, peeled and deveined (50-60 count per lb), chili sauce (del monte), diced tomatoes, cumin, curry powder, onion salt, garlic cloves, minced

egg, egg white, nonfat milk (skim), dijon mustard, sturdy whole wheat bread, gruyere cheese, thin sliced, low fat skinless turkey breast or 4 oz fat free cooked turkey breast or 4 oz chicken, sliced

deli turkey, prepared mustard, any style you like, swiss cheese, sugar-free strawberry jam, chopped pecans

whole wheat bread, cooked turkey, sliced, skim swiss cheese, sliced, tomatoes, egg white, skim milk, cayenne pepper, dijon mustard (optional)

starkist flavor fresh pouch check light or albacore tuna need 7 oz total, del monte whole kernel golden sweet corn , no salt added drained, diced red bell peppers, sliced green onions, chili powder, ground cumin, hot sauce, whole low-salt corn tortillas, shredded low-fat, low-sodium cheddar cheese