81054 monte cristo style grilled fat Recipes

red bell peppers (about 1 1/2 lb), stemmed, seeded, quartered, japanese eggplants (about 1 1/4 lb), trimmed , cut lengthwise into 3 slices, green or yellow zucchini (preferably 2 of each; about 1 lb), trimmed, cut lengthwise into 1/3-inch-thick slices, extra-virgin olive oil (for grilling ), extra-virgin olive oil, divided, garlic cloves, finely chopped, dried crushed red pepper flakes, panko (japanese breadcrumbs), sherry wine vinegar, chopped fresh italian parsley, chopped fresh oregano

flour tortillas, mayonnaise, leaves boston lettuce, boneless grilled chicken , cut into thin, long strips (about 3 cups), cucumber, seeded, peeled and coarsely shredded, carrots, peeled and coarsely shredded, ripe avocado, peeled, pitted and cut into 1/2-inch slices, kosher salt, freshly ground pepper , to taste

celery rib with leaves, chopped, frozen peas, thawed, low-fat plain greek-style yogurt, fat-free milk, minced fresh parsley, white pepper

grilled chicken breasts, diced, mayonnaise (light is fine ), barbecue sauce (as mild or as hot as you like), blue cheese (reduced fat fine ) (optional), lettuce leaves, pita pockets or 2 sandwich buns

grilled chicken caesar salad, dressing, healthy request condensed cream of chicken soup, water, cider vinegar, lemon juice, worcestershire sauce, garlic, minced or 1/2 tsp. garlic powder, freshly ground pepper, grated parmesan cheese, salad, skinless, boneless chicken breasts halves (about 1 lb), head of romaine lettuce torn into bite-size pieces., fat free caesar croutons, fresh anchovies , if desired.

fat free cream cheese, shredded reduced-fat mexican cheese blend, crumbled feta cheese, dried oregano, flour tortillas, chopped pitted ripe olives, green onion, chopped

fat-free sour cream, reduced-fat mayonnaise, canned chipotle chile in adobo , seeds removed, chopped (about 1 tbsp.), chopped fresh cilantro, lime juice, salt, salt, sweet potatoes (about 2 1/2 lb. total), peeled , halved lengthwise, each half cut into 4 wedges, vegetable oil, garlic salt

fat-free plain yogurt, reduced-fat mayonnaise, snipped fresh dill or 2 tsp dill weed, dijon mustard, halibut steaks (6 oz each), salt, pepper

fat-free cream cheese, shredded reduced-fat mexican cheese blend, crumbled feta cheese, dried oregano, flour tortillas (6 inches), warmed, chopped pitted ripe olives, diced pimientos, green onion, chopped

all beef hot dogs , as needed, poppy seed buns , as needed, grilled sliced onions , as needed, diced tomatoes , as needed, mild banana peppers , needed, sweet relish , as needed, catsup , as needed, mustard , as needed, celery salt , as needed

halibut fillets, about 6-7 oz each, extra virgin olive oil, fresh lemon juice, paprika, ground cumin, ground coriander, garlic powder, kosher salt, ground black pepper, extra virgin olive oil (to top grilled halibut)

grilled chicken breasts, thinly sliced , 3- 6 oz breasts, roasted red peppers , jar, leaves red leaf lettuce or 4 leaves green leaf lettuce, large, reduced-fat feta cheese, scallions, thinly sliced

all-purpose flour, yellow cornmeal, splenda no calorie artificial sweetener (granulated ), granulated sugar, baking powder, salt, canned cream-style corn, fat-free liquid egg substitute (like egg beaters original), fat-free greek yogurt (fage total 0% is the best!)

fat-free mayonnaise, sweet relish, sugar substitute, paprika, fat-free french dressing, white vinegar, lemon juice, ground chicken, salt and pepper, hamburger buns with sesame seeds, lettuce (for four sandwiches)

fat-free mayonnaise, plain fat-free yogurt, chopped fresh oregano, chopped fresh tarragon, fresh lemon juice, salt, pepper, tuna steaks (about 1 inch thick )

fat-free mayonnaise, plain fat-free yogurt, chopped fresh oregano, chopped fresh tarragon, lemon juice, salt, pepper, tuna steaks (about 1 inch thick )

fat-free mayonnaise, minced fresh cilantro, fat-free buttermilk, minced chipotle chile , canned in adobo sauce (about 1 chile), cedar-planked salmon with barbecue spice rub, coarsely chopped, white corn tortillas, shredded green cabbage, chopped green onions, fresh lime juice, diced seeded tomato (about 2 tomatoes)

fat-free mayonnaise, plain fat-free yogurt, chopped fresh oregano, chopped fresh tarragon, lemon juice, salt, pepper, tuna steaks (about 1 inch thick )