840 monsieur without nasty bechemel Recipes

food cake mix, butter, evaporated milk, light corn syrup, white sugar, baking soda

white quinoa (for color of the final milk. pink milk= nasty!), water , as needed (filtered if desired), salt

salted butter, softened, pain de mie or firm white bread, gruyere cheese, 16 thin slices with rind removed, smoked ham

sharp cheddar, coarsely grated, canadian bacon, sliced, firm white bread, eggs, salt, black pepper, unsalted butter

red beets (1 2/3 lb without greens ), golden beets (1 lb without greens ), minced shallot, fresh lemon juice, salt, black pepper, pistachio oil, soft mild goat cheese, salted shelled pistachios (not dyed red), coarsely chopped, mache (also called lamb s lettuce), trimmed (4 cups)

thousand island dressing, white bread, swiss cheese, ham (5 slices), lightly salted butter

butter, onions, thinly sliced, beef broth, dry white wine, dijon mustard, brandy, thick slices of french bread baguette, grated swiss cheese, coarsely chopped ham

extra virgin olive oil, garlic cloves, minced, shrimp, deveined and sliced in half lengthwise, frozen green pea, thawed, coarsely shredded carrot, reduced-sodium chicken broth, processed light cream cheese, cooked farfalle pasta, cooked without added salt (bow tie pasta) or 2 cups fat (bow tie pasta), grated parmesan cheese, grated fresh lemon rind, salt, fresh ground black pepper, fresh chives (optional)

white bread, butter, softened, ham, gruyere cheese, eggs, slightly beaten, water, salt, fresh ground black pepper

crusty bread, gruyere cheese, parmesan, ham, butter, chives

frying chicken , trimmed of all visible fat and cut into pieces, onions, unpeeled and quartered, carrots, quartered, stalks celery, cut into chunks, turnips , scrubbed and quartered, parsley, leeks, peppercorns, garlic cloves, extra chicken piece (backs , necks, wing tips, etc.), poultry seasoning

butter, flour, milk (or cream), salt, cayenne pepper, parmesan cheese, olive oil, mixed mushrooms, sliced, broccoli , cut into pieces, cauliflower , cut into pieces, onion, roughly chopped, zucchini, garlic, minced, asiago cheese, prawns (shrimp, scallops or a mixture of), fettuccine pasta, cooked

whole cauliflower, ground almonds, recipe bechamel sauce (see below ), bechamel sauce, butter, flour, milk, salt and freshly ground pepper to taste, a grating of fresh nutmeg

nonfat fruit yogurt, oatmeal, dried apricots or 1 cup banana chips or 1 cup dried dates or 1 cup raisins, poppy seeds (without the shells ) or 1/4 cup sunflower seeds (without the shells) or 1/4 cup peanuts (without the shells) or 1/4 cup pistachios (without the shells)

beef tenderloin fillets (grilled rare to medium-rare. see perfect tenderloin steak / filets with mushrooms), fresh mushrooms, sliced, sauteed with garlic (see recipe same page as steak, above), caramelized onion, grated monterey jack cheese (can use reduced fat, just not non-fat , nasty texture, no flavor, doesn tsp melt correctly), parmesan cheese, ground, gorgonzola or 3/4 cup other good blue cheese, crumbled, fresh basil , julienned, handful baby spinach (optional), red pepper , roasted, chopped (jarred, ok, or grilled or chopped fresh), black pepper, ground, naan bread , garlic flavored (in grocery stores with other foods from india, or refrigerated flat bread section)

peanut or vegetable oil, eggs, lightly beaten, grated peeled fresh ginger, garlic clove, finely chopped, dried hot red pepper flakes, coleslaw mix, water, soy sauce, asian sesame oil, hoisin sauce, scallions, coarsely chopped, flour tortillas (not low-fat ), coarsely shredded cooked chicken, without skin (from a 2-lb rotisserie chicken), accompaniments: hoisin sauce ; chopped scallions

tomatoes, olive oil, garlic cloves, chopped, dried crushed red pepper, shredded roasted chicken breasts without skin (from purchased roast chicken), penne pasta, arugula leaves, crumbled feta cheese (about 3 oz)

minced shallot, dijon-style mustard, red-wine vinegar, olive oil, soft mild goat cheese such as montrachet, at room temperature, olive oil, eight 1/3-inch-thick slices of french bread , cut on the diagonal so that each slice is about 3 inches long, frisee (french curly chicory, available at specialty produce markets), rinsed, spun dry, and torn into bite-size pieces (about 8 cups)