135567 mole sauce healthy Recipes

healthy request condensed cream of mushroom soup, milk (2% fat), onion powder, ground black pepper, reduced-sodium soy sauce, cut fresh green beans, cooked and drained, french s french fried onions

olive oil, onion, chopped finely, garlic, minced, oregano, cumin, cinnamon, chili powder, flour, vegetable broth, dark chocolate

vegetable broth , chicken flavor, olive oil, onion, chopped fine, garlic, minced, dried oregano, cumin, cinnamon, chili powder, flour, dark chocolate

barbecue sauce (use your favorite/homemade ), honey, unsweetened cocoa powder, chili powder (depending on how spicy you want it), broiler-fryer chickens, cut up

cooked chicken breasts (cubed ), water, chicken bouillon (i use a brand with no msg), whole wheat pasta (angel hair or spaghetti), onion (chopped ), celery ribs, sliced mushrooms (optional), red pepper (chopped ), carrot (shredded ), frozen peas, healthy request cream of mushroom soup, healthy request cream of chicken soup, skim milk (use a soup can), light cheddar cheese, parmesan cheese (shredded )

lean ground beef, instant minced onion, celery seed, kosher salt, black pepper, dry mustard, worcestershire sauce, splenda brown sugar blend, low-carb barbecue sauce (low carb barbecue sauce), tomato sauce

olive oil, mushrooms, chopped fine, onion, chopped fine, bell pepper, chopped fine, celery, chopped fine, carrot, chopped fine, garlic, minced, ground turkey breast, ketchup, red wine vinegar, worcestershire sauce, dried oregano, no-salt-added tomato sauce, sugar (optional), salt, black pepper, hot sauce

healthy request condensed cream of mushroom soup, milk, grated parmesan cheese, garlic powder, frozen vegetable combination (broccoli, cauliflower, carrots), cubed cooked chicken, hot cooked spaghetti, cooked without salt

healthy request condensed cream of celery soup, plain low-fat yogurt, water, dijon-style mustard, vinegar, ground black pepper, corkscrew-shaped pasta, cooked without salt, stalks celery, sliced, diced tomato, cubed, cooked chicken

chicken broth or 4 1/2 cups vegetables, olive oil, onion, finely chopped, garlic, chopped, dried oregano, ground cumin, ground cinnamon, chili powder, all-purpose flour, raisins , heaping, almonds , heaping, dark chocolate, chopped

chipotle pepper , scrape out the seeds and ribs then mince fine, ancho chili, de seeded and chopped fine (dried anaheim), shortening or 2 tbsp lard, i ll betcha bacon drippins would be good, chili powder, water , if needed, chicken broth, tomato sauce, fine chopped onions, chopped raisins, chopped almonds or 1/2 tbsp walnuts, sesame seeds, shelled pumpkin seeds, peanut butter, unsweetened chocolate or 1/2 tsp cocoa (you can raise the amount of cocoa or omit it entirely as it s a matter of taste), sugar, oregano, anise seed, allspice, cinnamon, nutmeg, ginger, cumin

oil (for frying ), pasilla chile (chile negro when dried), dried mulato chile (dried poblano chile), ancho chili, chile seeds (optional), sesame seeds (ajonjoli), peanuts (cachuate pelado ), raisins (pasas), bread, toasted, corn tortilla , toasted till golden and crunchy, tortilla , toasted over flame till black, garlic cloves, onion, sliced, dark chocolate bars, use a good quality candy bar in the specialty section in the grocer store. hersheys of the regular s

stemmed dried seeded ancho chile (about 1 oz), olive oil, blanched almonds, garlic cloves, crushed, corn tortillas , torn into small pieces, chopped onion, raisins, chipotle chile powder, diced tomatoes, undrained, fat-free , less-sodium chicken broth, divided, unsweetened cocoa, fresh lime juice, ground cinnamon, unsweetened chocolate, chopped, salt, freshly ground black pepper

uncooked brown rice, ground beef, chopped celery, garlic, black pepper, sliced mixed mushrooms, chopped, cream of mushroom soup , healthy requests undiluted, cream of chicken soup , healthy requests-undiluted, cayenne pepper (to taste), tony chachere s spice n herbs seasoning (to taste)

worcestershire sauce, dried bay leaves, garlic, minced, garlic salt, black pepper, mushrooms, drained, tomato sauce, ragu tomato sauce (traditional pasta sauce flavor), diced tomatoes (basil, garlic & oregano flavor), onion, chopped (1 1/4 cup), green pepper (1 cup), ground turkey breast

flank steak, cornstarch, canola oil, red bell pepper, cut into chunks, snow peas, broccolini, tops, green onions, sliced, grated gingerroot, canola oil, hoisin sauce, light soy sauce or 1/4 tamari, brown sugar, black bean garlic sauce (available at asian specialty grocery stores and the asian section of some larger grocery stores)

chicken stock, hot sauce (i like valentino s), butter, flour