96016 mock rice fat carb Recipes

butter or 4 tbsp margarine, chopped onion, diced carrot, sliced celery, chopped green pepper, garlic, minced, uncooked long-grain rice, fat-free low-sodium chicken broth, water, frozen peas, chopped fresh parsley, chopped fresh thyme or 1 tsp dried thyme leaves, tabasco sauce , to taste, salt , to taste, black pepper , to taste

rice krispies, reduced-calorie maple syrup, no-sugar-added fat free vanilla ice cream, cinnamon

olives or 1 tbsp vegetable oil, uncooked long-grain white rice, fat-free chicken broth, tabasco sauce, ground turmeric, frozen green pea, sliced green onion, tomato, chopped, sliced black olives, peeled small shrimp

cooked rice, fat-free evaporated milk, cinnamon, nutmeg (dash or pinch), dried cherries, coarsely chopped (see note below )

rice krispies, eggs, cottage cheese (i use 1/2% fat), onion soup mix, fresh sliced onion rings

whole wheat tortilla, boneless skinless chicken breast, cubed, grain brown rice, fat free ranch dressing, good barbecue sauce, tortilla chips, crushed (depending on your preference), lettuce (optional), shredded cheese (optional), tomato (optional)

chopped onion, garlic cloves (crushed or minced ), basil, thyme, marjoram, butter, raw shelled soybeans (edamame), cooked brown rice, fat-free cottage cheese, grated mozzarella cheese, chopped mushroom, soy sauce, eggs

skinless chicken breasts, cut into chunks, olive oil, instant rice, fat free chicken broth, hot salsa, sliced mushrooms

red onion, chopped, green onion, chopped, garlic cloves, smashed and chopped, green bell pepper, chopped, oil, pecans or 1 cup peanuts or 1 cup walnuts, broken, cayenne pepper, fresh parsley, chopped, cooked rice (leftover will do), fat-free margarine, tamari, dry mustard, sesame oil, prepared horseradish

olive oil, shrimp, shelled and deveined, dried oregano, sweet red pepper, finely chopped, onion, finely chopped, garlic, finely chopped, uncooked texmati rice, fat free reduced-sodium chicken broth, no-salt-added stewed tomatoes, salt, red pepper flakes, cubed ham , leftover if u have some, chopped cilantro

rice flour, flora original/ other cooking fat, baking flour, organic sugar/regular sugar, cherries (recommended ), walnuts (opinional), raisins (recommended, milk skimmed or whole (whatever you want)

olive oil, garlic clove, minced, basmati rice, fat-free , less-sodium chicken broth, water, jamaican jerk seasoning (such as mccormick), diced papaya, chopped fresh cilantro, salt

uncooked wild rice, fat-free , lower-sodium chicken broth, water, kosher salt, divided, whole roasted bottled chestnuts, sweetened dried cranberries, unsalted butter, halved lengthwise and thinly sliced carrot, chopped yellow onion, sliced celery, minced fresh flat-leaf parsley, minced fresh sage, fresh thyme leaves, black pepper

olive oil, chopped onion, bottled minced garlic, dried thyme, presliced mushrooms, skinless, boneless chicken breast , cut into bite-sized pieces, dry white wine, salt, freshly ground black pepper, uncooked instant rice, fat-free , less-sodium chicken broth, grated fresh parmesan cheese, chopped fresh parsley

uncooked basmati rice, fat-free , less-sodium chicken broth, water, peeled and deveined medium shrimp, quartered and sliced zucchini (about 1 small), curry powder, salt, tomato chutney

water, butter, salt, cinnamon stick, uncooked arborio or other short-grain rice, fat-free milk, sugar, grated lime rind, golden raisins, vanilla extract

water, light stick butter, cinnamon stick, uncooked long-grain rice, fat-free milk, divided, sugar, nonfat dry milk, vanilla extract, cinnamon-sugar, chopped almonds, whole almonds (optional), cinnamon sticks (optional)