97829 mock mashed potatoes mashed low carb Recipes

low-fat cottage cheese, plain yogurt, lemon juice, artificial sweetener

low-sodium chicken broth, baking potatoes, peeled and cubed, rutabagas, peeled and cubed, parsnips, peeled and cubed, garlic, bay leaf, dried thyme, butter, softened, onions, thinly sliced, salt and ground black pepper to taste

low-salt chicken broth, water, olive oil, red onion, chopped (about 1 cup), arborio rice (about 10 oz), shredded asiago cheese (about 1 oz)

eggplants, peeled , sliced lengthwise into 1/4 inch noodle-like strips, cooking spray (olive oil spray is best ), salt and pepper, ground sirloin or 1 1/2 lbs turkey breast or 1 1/2 lbs italian sausage, olive oil, onions, chopped, chopped garlic, red pepper, chopped, sliced mushrooms, italian seasoning (or mix of oregano , basil and thyme), fennel seed (optional), salt and pepper, red pepper flakes (if you dare!) (optional), frozen chopped spinach, red wine (optional) or 1 cup vodka (optional), tomato sauce (or large jar sugar free sauce if you can find it), diced tomatoes (for less sugar, 3 chopped roma tomatoes), low-fat ricotta cheese, eggs, green onions, chopped, shredded lowfat mozzarella cheese, parmesan cheese

sugar-free instant chocolate pudding mix, cold water, unsweetened cocoa powder, low-fat cream cheese, heavy whipping cream, peppermint extract or 1 tsp almond extract or 1 tsp coffee extract

ground beef, salt and pepper, toasted sesame oil, garlic cloves, minced, green onions, sliced, coleslaw mix (if you don tsp want the carrots use the angel hair cole slaw or just shred up a head of cabbage), low sodium soy sauce, sriracha sauce (this will be pretty mild so add to taste or you can use pepper flakes to taste), ginger paste (you could also use 1/2 tsp fresh minced ginger or ground ginger), white vinegar (any kind really), sriracha sauce (to garnish )

shredded cabbage, your favorite cooking oil (i used olive oil), salt and pepper, to taste, onion , julienned, garlic cloves, minced, shrimp, uncooked, peeled and deveined, water, soy sauce (i use low sodium ), fresh cilantro, minced (or 2 tsp dried cilantro), crushed red pepper flakes (more or less depending on how spicy you like it)

low fat cottage cheese, fresh lemon juice, mayonnaise, buttermilk, lemon , zest of, salt

ground sirloin, liquid smoke, salt and pepper, to taste, white american cheese, iceberg lettuce, chopped, tomato, chopped, dill pickle relish, chopped onions, mayonnaise, low sugar ketchup

broiler-fryer chicken (pre cut and packaged pick of the chick like 2 chicken breasts, 2 chicken legs, 2 thighs, and 2 wings), water, carrot, sliced, onion, chopped, celery, chopped fine, garlic salt, seasoning salt, ground black pepper, dried parsley, egg noodles, russet potatoes, margarine, low-fat milk, salt and pepper

potatoes, peeled and quartered, cream cheese, softened (reduced fat is fine ), sour cream (low fat is fine ), butter (i prefer ) or 1/4 cup margarine (i prefer ), onion powder, salt, pepper (or to taste), butter, paprika (garnish )

zucchini, eggplant, onion, chopped, garlic cloves, chopped, sweet italian turkey sausage links, about 1 1/4 lbs, chopped (optional), red bell pepper, chopped, sliced mushrooms, frozen spinach, thawed, pasta sauce, any style, fat-free ricotta cheese, low fat cottage cheese, scallions, chopped, eggs, low fat mozzarella, parmesan cheese, freshly grated, ground nutmeg, salt, pepper, olive oil flavored cooking spray, olive oil

green peppers, ground turkey, chopped onion, cooked brown rice, recipe-style stewed tomatoes (with juices), tomato paste, worcestershire sauce, dried basil, salt, ground black pepper, shredded low-fat cheddar cheese

plain pumpkin, cream cheese, low fat cottage cheese, plain low-fat yogurt (mountain high brand recommended), eggs, ground ginger, ground cinnamon, vanilla extract, salt, flax seed meal

head of garlic, olive oil, yukon gold potato, peeled, quartered (or you can use red potatoes), water, low-fat milk, salt, pepper

sliced pancetta (italian bacon), chopped, butter, divided, scant ) sliced shallots (3 large), minced fresh rosemary, divided, mashed peeled red-skinned sweet potatoes (yams), more) low-salt chicken broth, cubes country-style sourdough bread

leek, thinly sliced, zucchini, grated, chopped green capsicum, frozen spinach, thawed and firmly packed, olive oil, eggs, beaten, reduced-fat feta cheese, crumbled, low-fat sour cream, parmesan cheese, grated