30 mock bean Recipes
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onions , cut in half lengthwise and thinly sliced and9 Moreonions , cut in half lengthwise and thinly sliced, vegetable oil or olive oil, eggs, green beans, ends trimmed, cut into 2-in . pieces, shelled fresh english peas or frozen peas, walnuts, garlic clove, peeled, kosher salt, pepper, matzo crackers10 ingredients
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Mock Minestrone
bulk italian sausage, onion, chopped, garlic clove, minced and11 Morebulk italian sausage, onion, chopped, garlic clove, minced, water, chunky spaghetti sauce, condensed beef broth, undiluted, garbanzo beans or 15 ounces , rinsed and drained, frozen chopped spinach, thawed and squeezed dry, diced zucchini, sliced carrots, dried basil, pepper, cooked pasta, grated parmesan cheese , optional30 min, 14 ingredients -
Mock Cottage Pie
lean ground beef or 1 lb ground sirloin, onion, chopped and12 Morelean ground beef or 1 lb ground sirloin, onion, chopped, garlic clove, minced, olive oil, chunky beef with country vegetables soup, ketchup, worcestershire sauce, cider vinegar, ground coriander, frozen vegetables , such as corn, peas, green beans, lima beans, etc, potatoes, peeled & cut into fourths (yukon gold are good), cream cheese (neufchatel works well, too), grated parmesan cheese, milk1 hour 5 min, 14 ingredients -
Mock Refried Beans
black beans, drained and rinsed and4 Moreblack beans, drained and rinsed, sweetpotato, cooked and mashed, salsa, cumin, onion powder5 ingredients -
Mock Liver Pâté ( Green Beans )
steamed green beans, hard boiled egg whites and4 Moresteamed green beans, hard boiled egg whites, onions, sliced, oil, walnut pieces, salt & pepper20 min, 6 ingredients -
Mock Pecan Pie
brown sugar, butter, melted, vanilla extract, eggs, beaten and3 Morebrown sugar, butter, melted, vanilla extract, eggs, beaten, cooked pinto beans, mashed, unbaked pie shell (10 inches), cream or vanilla ice1 hour , 7 ingredients -
Mock Hamburgers
dark red kidney beans, rinsed, drained, and mashed and8 Moredark red kidney beans, rinsed, drained, and mashed, italian-seasoned dry breadcrumbs, eggs, beaten, onion, finely diced, ketchup, worcestershire sauce, garlic powder, ground pepper, oil, divided35 min, 9 ingredients -
Mock Split Pea Soup
turkey , legs, smoked, chicken broth, water and4 Moreturkey , legs, smoked, chicken broth, water, chicken bouillon granules, frozen cauliflower, frozen green beans, salt and pepper, to taste7 ingredients -
Mock (Vegetarian) Chopped Liver
water, salt, divided, fresh green beans, trimmed and5 Morewater, salt, divided, fresh green beans, trimmed, onions, chopped (about 4 cups), oil, walnuts, hard-boiled eggs, peeled and cut into chunks, black pepper3 hour 40 min, 8 ingredients -
Mock Hummus Bi Tahini (Chickpea & Sesame Seed Paste)
garbanzo beans and5 Moregarbanzo beans, smooth not chunky all natural-style peanut butter (no sugar added), lemon juice (or to taste), garlic cloves (to taste), dark green extra virgin olive oil, salt15 min, 6 ingredients -
Super Sunflower-Bean Burgers or Mock Meatballs
pinto beans , kidney beans, adzuki beans or 1 cup black b... and12 Morepinto beans , kidney beans, adzuki beans or 1 cup black beans, cooked and mashed, carrots (or use vegetable pulp from a juicer) or 1 cup celery (or use vegetable pulp from a juicer) or 1 cup broccoli, steamed and finely chopped (or use vegetable pulp from a juicer), ground raw sunflower seeds, ground raw pumpkin seeds or 1 tbsp sunflower seeds, amaranth flour or 1/2-3/4 cup teff flour, chopped onion, dried parsley, tamari soy sauce, simmered, basil, teapsoon dill weed, sea salt, cayenne, ground flax seeds (optional)30 min, 13 ingredients -
Low Carb Mock Pea Soup
green beans, cooked, water, chopped onion, heavy cream and2 Moregreen beans, cooked, water, chopped onion, heavy cream, salt and pepper, to taste, bacon bits10 min, 6 ingredients
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