279 mixed vegetables white sauce Recipes

cooking oil, chicken, cut into small pieces, eggs, beaten, garlic cloves, crushed, mixed vegetables, cooked rice, light soy sauce, white pepper, sesame oil, salt (garlic can be used instead for an extra zest of flavor)

flour tortillas , made into matchsticks to equal 4 cups (see recipe below), white rice or 8 cups spanish rice, cooked, enchilada sauce, pinto beans or 1 (16 oz) can black beans, chopped cooked chicken or 4 cups ground beef, grated cheddar cheese, chopped lettuce, chopped mixed vegetables (such as green onion, avocado, tomato, black olives and pepper)

cream of chicken soup, low-fat milk (i fill 1 can from the empty soup cans), veg-all, drained (mixed vegetables), cooked chicken, cubed (leftovers or saute cubes in oil, butter and some spices), worcestershire sauce, ground sage, salt and black pepper, to taste, white bread, chopped parsley, for garnish

condensed cheddar cheese soup, undiluted, hot mashed potatoes, prepared (either fresh or from package), lean ground beef, white onion, finely chopped, garlic powder, crushed red pepper flakes, salt and pepper, shredded cheddar cheese, frozen corn, prepared, mixed vegetables, prepared (green beans, peas, carrots, corn etc.), worcestershire sauce, eggs, tomato paste, undiluted

no-cook lasagna noodles, white sauce mix, garlic powder, fat-free milk, fat-free ricotta cheese, frozen california-blend vegetables, thawed, nonfat parmesan cheese topping, reduced-fat sour cream, seeded chopped fresh tomato

boneless salmon fillets, skin left on, red onions , sliced wafer thin, fresh dill , leaves pulled off the stem, chopped, salt, sugar, green peppercorn, coarsely chopped, juniper berries, lightly crushed, lemons , juice of, mixed with the vanilla below, vanilla, dark prepared mustard, dry mustard, sugar, white vinegar, vegetable oil, fresh dill, chopped

egg whites, egg, salt, divided, onion, chopped, garlic clove, minced, frozen mixed vegetables, diced cooked chicken breast, reduced-sodium soy sauce, cold cooked rice

lean ground beef, chopped white onion, kidney beans, canned tomatoes, tomato sauce, mushrooms stems and pieces, frozen mixed vegetables, chili powder, salt, paprika, cayenne pepper

salt, cayenne pepper, garlic powder, onion powder, paprika, white pepper, pepper, sweet potatoes or baking potatoes (about 3 lb), vegetable oil, hot pepper sauce

firm tofu, roma tomatoes (6 oz. total ), olive oil, zucchini (1/4 in. by 3 in.), red red bell pepper (1/4 in. by 3 in.), sliced green onions, sliced spinach leaves, sliced fresh basil leaves, pasteurized egg product (such as egg beaters) or egg whites, salt and pepper, flour tortillas (10 in. wide; see notes ), mixed baby salad greens (about 2 oz.), rinsed and crisped, marinara sauce , purchased or homemade, heated

no-cook lasagna noodles, white sauce mix, garlic powder (may use more if desired), skim milk, fat-free ricotta cheese or 1 cup cottage cheese, frozen california-blend frozen vegetables, thawed, fat-free parmesan cheese, light sour cream, chopped fresh tomatoes or 1/2 cup chopped fresh rotel diced tomatoes

refrigerated four-cheese ravioli, frozen mixed vegetables, olive oil, garlic clove, minced, cracked pepper, white wine, alfredo sauce, parmesan cheese, grated, fresh parsley, chopped

dry white rice , prepared according to package directions, margarine, divided, eggs, frozen baby shrimp, thawed (or 5 oz. of any cooked meat such as pork, chicken, or beef, diced), frozen mixed vegetables, thawed (peas, carrots, corn, green beans), onion, diced, green pepper, diced, stalk celery, diced, shredded cabbage (optional), garlic cloves, minced, garlic powder, black pepper, salt, soy sauce

refrigerated reduced-fat buttermilk biscuits, milk, white sauce mix, cut-up cooked chicken or 2 cups cooked turkey, frozen assorted fresh vegetable, partially thawed, shredded cheddar cheese, french taste toppers french-fried onions

eggs, well beaten, shrimp, cooked, crabmeat, zucchini , julienned, bean sprouts, green onion, chopped, salt, pepper, oil, vegetable broth, oyster sauce, cornstarch, mixed with, water, white pepper, drops sesame oil

olive oil, eggplants, thinly sliced, ground turkey, creole-style seasoning (such as emeril s essence ), minced garlic, crushed tomatoes, herb garlic tomato sauce, crushed red pepper, frozen mixed vegetables, thawed, shredded mozzarella cheese, shredded provolone cheese, grated parmesan cheese, ricotta cheese, egg whites, low-fat (2%) milk

cannellini beans (white kidney beans), mixed vegetables, diced tomatoes, water, tomato sauce, onion, diced fine, diced cooked ham or 16 oz turkey, salt, bay leaf, garlic salt, celery salt, thyme, black pepper

ground chuck, chopped onion, russet potato, unpeeled, diced, frozen mixed vegetables, tomatoes seasoned with basil garlic & oregano, salt and pepper, worcestershire sauce, dried basil, dried oregano, garlic powder, heinz beef gravy , with onions, refrigerated pie crusts, egg white, beaten