71010 mixed fool reduced Recipes

bisquick heart smart mix (tm), skim milk, canola oil, egg substitute

carrot, grated, celery rib, chopped, chopped green pepper, chopped onion, butter, reduced-sodium chicken broth, diced tomatoes, undrained, sugar, pepper, cornstarch

carrots, grated, celery ribs, chopped, onion, chopped, chopped green pepper, butter, cubed, reduced-sodium chicken or vegetable broth, no-salt-added diced tomatoes, undrained, sugar, pepper, king arthur unbleached all-purpose flour

cream-style corn, whole kernel corn, butter or 1/2 cup margarine, melted, egg white, plain fat-free yogurt, corn muffin mix (1 box)

dark chocolate, unsalted butter, fat-free sugar-free instant chocolate pudding mix (jello), egg whites, cream of tartar, sugar substitute (splenda for baking)

reduced-sodium chicken broth, ground coriander, salt, black pepper, green beans, cut into 2 inch lengths (about 2 cups), bias-sliced carrots, cauliflower floret, sweet red pepper , cut into 1 inch pieces, snipped fresh oregano or 1 tsp dried oregano, crushed, cold water, cornstarch, shredded lemon , rind of, lemon juice

instant tang orange drink, sugar-free lemonade-flavored drink mix, instant tea, cinnamon

low fat graham cracker pie crust, reduced-fat cream cheese, softened, frozen light whipped dessert topping, thawed, raspberry preserves or 1/2 cup strawberry preserves, assorted seasonal fresh fruit (such as sliced strawberries, blueberries, raspberries, peaches, nectarines, or kiwi fruit), currant jelly (optional), almond extract (optional)

pizza dough, cornmeal, olive oil, vertically sliced vidalia onions or 2 cups other sweet onion, salt, black pepper, minced garlic (about 3 cloves), yellow bell pepper , cut into 1/4-inch strips, red bell pepper , cut into 1/4-inch strips, water, capers, drained, crumbled reduced-fat feta cheese, chopped fresh basil, pine nuts, toasted, grated fresh parmesan cheese

water, flour, butter, egg beaters egg substitute, vanilla instant pudding mix, skim milk, light cream cheese, fat-free cool whip, chocolate syrup (to taste)

fresh blackberries , washed gently and drained, watercress or 1 cup arugula, washed and dried, baby greens, washed and dried (we used spinach and mixed greens including radicchio for color), shallot, peeled and sliced into crescents, goat milk feta (not crumbled feta), dijon mustard, lemon , juice of, lime , juice of, honey, softened (my addition-i used local blackberry honey), extra virgin olive oil (reduced from 1/3 cup), cracked black pepper , to taste, lemon zest, lime zest

butter or margarine, sweet onion, finely chopped, low-fat baking mix, fat-free or low-fat shredded cheddar cheese, fat-free milk, egg, chopped cooked ham, poppy seeds (optional)

reduced-fat peanut butter, honey, marshmallows, oven-toasted rice cereal, sweetened toasted oat cereal with crushed nuts and honey, chopped dry-roasted peanuts, candy-coated chocolate pieces, raisins

pizza dough, cornmeal, olive oil, vertically sliced vidalia or other sweet onion, salt, black pepper, minced garlic (about 3 cloves), yellow bell pepper , cut into 1/4-inch strips, red bell pepper , cut into 1/4-inch strips, water, capers, drained, crumbled reduced-fat feta cheese, chopped fresh basil, pine nuts, toasted, grated fresh parmesan cheese

sliced celery, chopped onion, garlic cloves, minced, butter, reduced-sodium chicken broth, water, cubed peeled potatoes, julienned carrots, pepper, chopped fresh parsley