100247 mix lower fat kids help Recipes
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fat-free cottage cheese and7 Morefat-free cottage cheese, plain fat-free yogurt (any flavor , i like cheese cake), skim milk, blueberries, sugar or 1/2 cup , suppliment, applesauce, reduced fat graham cracker, i cant believe its not butter-flavored cooking spray (or real butter)1 hour 15 min, 8 ingredients
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Low Fat California Onion Dip
onion soup mix, plain fat-free yogurt, fat free sour cream1 hour 5 min, 3 ingredients -
Mixed Berry Smoothie (Vegetarian)
mixed fresh berries (such as strawberries, raspberries, b... and4 Moremixed fresh berries (such as strawberries, raspberries, blueberries and blackberries), mango, diced peeled pitted, ice cube, non-fat soymilk, chilled (or real milk if you re not a vegetarian), sugar10 min, 5 ingredients -
Mixed veggies with warm walnut sauce
mixed vegetables , stir-fried in, margarine and10 Moremixed vegetables , stir-fried in, margarine, walnuts, coarsely ground, garlic, crushed, low-fat yogurt, egg white, red chili powder (optional), cottage cheese, crumbled, red bell pepper, chopped, green bell pepper, finely chopped, salt, pepper45 min, 12 ingredients -
Mixed Fruit Smoothie (Magic Bullet)
mixed berry, frozen (i used a pre-mixed bag of blueberrie... and4 Moremixed berry, frozen (i used a pre-mixed bag of blueberries, strawberries and raspberries.), frozen peaches (depending on size and how much peach flavor you want), ripe banana, not frozen, low-fat milk, splenda sugar substitute, .. (to taste, i used a tbps )6 min, 5 ingredients -
Low-Fat Chocolate Fiber Drop Cookies
brownie mix (low-fat ), all-bran cereal (crushed ) and7 Morebrownie mix (low-fat ), all-bran cereal (crushed ), chocolate chips, cinnamon, water, canola oil, vanilla, banana (mashed ), applesauce20 min, 9 ingredients -
Mixed Greens with Raspberry Vinaigrette
mixed salad greens, sliced cucumber, sliced red onion and2 Moremixed salad greens, sliced cucumber, sliced red onion, fat-free raspberry vinaigrette, fresh raspberries (optional)5 ingredients -
Mixed Berry Protein Smoothie - Lisa
fat free yogurt, milk, berries, frozen, scoop whey protein4 ingredients -
Fat Free Spinach Lazagna
fat free cottage cheese, fat free ricotta cheese and4 Morefat free cottage cheese, fat free ricotta cheese, fat free mozzarella cheese, whole wheat lasagna noodles, crushed tomatoes (classico spaghetti sauce - same cal content), frozen chopped spinach6 ingredients -
Fat Free Key Lime Pie
fat free cream cheese, softened and4 Morefat free cream cheese, softened, fat-free cool whip, refrigerated, crumbled fat free graham crackers, honey, water25 min, 5 ingredients
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