4223 mix fat Recipes

nonfat milk, vanilla instant pudding mix (4 serving size), vanilla, frozen fat-free cool whip, thawed, reduced fat graham cracker crust, ripe bananas, fat free chocolate syrup

nonfat dry milk powder, splenda sugar substitute, cocoa, cinnamon, fat-free sugar-free instant chocolate pudding mix (jello brand)

plain fat-free yogurt, fat free cream cheese, sugar substitute (i use splenda ), sugar free fat free instant pudding mix (cheesecake flavor)

egg substitute, old fashioned oats, onion soup mix, onion soup mix, dried onion flakes, garlic powder, black pepper, lean ground beef, unbleached all-purpose flour, divided, fat-free lower-sodium beef broth, ketchup, worcestershire sauce, olive oil flavored cooking spray, onion, sliced and separated into rings (about 3 1/2 cups)

boneless skinless chicken breasts, reduced-calorie margarine, dried italian salad dressing mix, fat free chicken broth, fat-free condensed mushroom soup, fat-free cream cheese with chives, angel hair pasta

pumpkin pie filling or 1 (8 oz) can pumpkin puree, fat-free sugar-free vanilla pudding mix, fat-free cool whip, sheets low-fat cinnamon graham crackers (sheets ), spray margarine

angel food cake mix, powdered sugar, carton reduced-fat strawberry yogurt, sugar-free instant vanilla pudding mix, fresh strawberries, leave whole or slice (to garnish )

frozen hash browns, thawed, olive oil, turkey meat , light meat, skinless -- cooked and cubed, onion, chopped, bell pepper, chopped, water, brown gravy mix, salt, frozen mixed vegetables, thawed, fat-free cheddar cheese, grated

reduced-fat 9-inch graham cracker crust, fat free cream cheese, peanut butter, vanilla instant pudding mix, splenda sugar substitute, cool whip (fat free), sugar-free chocolate chips

reduced fat graham cracker crust, fat-free chocolate flavor instant pudding and pie mix (4 serving size), cold skim milk , plus, cold skim milk, divided, low-fat cream cheese, softened, sugar, grated semisweet chocolate (garnish ) or 2 tsp milk chocolate candy bars (garnish)

pearl barley, uncooked, beef broth , fat free, white onion, chopped, mixed mushrooms, chopped, carrot, chopped, green bell pepper, chopped, dill weed, dried, salt, pepper, green onion, chopped

ripe bananas, broken into pieces, low-fat plain yogurt (for vegan, use soy yogurt), instant coffee granules, water, flax seed, ground, water, black tea (or use water instead), egg (for vegan sub this with applesauce or your fav sub), vanilla extract, whole wheat flour (i used whole spelt flour), flour (i used spelt ), baking soda, baking powder, apple pie spice (or mixed spice or pumpkin pie spice), salt

pheasant, skinned and quartered, salt, freshly ground black pepper, butter, olive oil, fat-free , less-sodium chicken broth, dry white wine, evaporated fat-free milk, cornstarch, minced yellow onion, mixed green, red, and white peppercorns, crushed

frozen mixed berries, thawed (about 6 cups), whole wheat flour, sugar, orange zest, finely grated, whole wheat flour, all-purpose flour, sugar, divided, sugar, divided, baking powder, baking soda, salt, chilled unsalted butter, cut into small pieces, low-fat buttermilk, canola oil

head cauliflower, roughly chopped, egg whites, hard-boiled chilled and chopped, ranch dressing mix (1/2 the dry mix package), fat-free mayonnaise, nonfat sour cream, dijonnaise mustard (hellman s or best foods), fat-free liquid creamer (liquid kind , like the 1 by coffee-mate), red onion, diced, celery ribs, diced, chives, chopped, seasoned rice vinegar, dill, chopped, parsley, chopped, salt, paprika (optional)

food cake mix, eggs (or as called for by your cake mix), applesauce (or as much as the oil called for by your cake mix), water (or as called for by your cake mix), chocolate pudding (i use sugar free pudding and skim milk instead), milk, kahlua (to make this cake non-alcoholic substitute strong coffee), cool whip lite, crunched heath candy bar

cold fat-free milk, canned pumpkin, sugar-free instant vanilla pudding mix, fat-free whipped topping, divided, fat-free caramel ice cream topping, sliced almonds, toasted

instant coffee granules, boiling water, cold fat-free milk, ea ) sugar-free instant vanilla pudding mix, fat-free cream cheese, ladyfingers,split and cubed, fat-free whipped topping, chocolat chips, baking cocoa