133579 mirj easy sweet spicy fat flavored Recipes

butter, chopped onion, chopped garlic, spicy fat-free refried beans, cream cheese, shredded cheddar cheese

frozen sweet corn, banana , sliced longways and cut into 1 inch pieces, zucchini, sliced and halved, chicken breasts, pre-boiled (or left over refrigerated chicken), sweet red pepper, finely chopped, olive oil, garlic clove, chopped, left-over basmati rice or 2 cups jasmati rice, smart balance margarine (or butter), cumin, paprika, adobo seasoning, sugar, fresh ground pepper (more or less to taste), sea salt, table salt, light sour cream , as a topping, water

brown sugar , firmly packed, olive oil, ground cinnamon, cayenne pepper, salt, pepper, sweet potatoes, cut into 3/4-inch thick wedges (about 10), grated parmesan cheese (2 oz)

boneless skinless chicken breasts, kikkoman sweet and sour sauce, pineapple chunks, green pepper, sweet white onion, pam cooking spray

onion, chopped, canola oil, garlic clove, minced, chili powder, cayenne pepper, coarsely ground pepper, ketchup, molasses, cider vinegar, worcestershire sauce, spicy brown mustard, hot pepper sauce

sweet potatoes, fat free chicken broth, splenda sugar substitute, fat-free half-and-half, allspice

cut sweet potatoes in syrup, drained (i keep about 1/8 cup of the syrup from 1 can), granulated sugar, butter, softened, milk, eggs, vanilla extract, salt, brown sugar, chopped pecans, all-purpose flour, butter, melted, marshmallows

pie crust mix (from an 11 oz box), pecans, finely chopped, ice cold water, sweet potatoes, drained, condensed milk , not evaporated, eggs, pumpkin pie spice, vanilla extract, salt, cool whip or whipped cream

ground beef, fresh (not frozen ), yellow onions, medium, diced, garlic cloves, minced, habanero peppers, jalapeno peppers, serrano chili peppers, red chili peppers, original rotel tomatoes, hot rotel tomatoes, rotel chili fixins tomatoes, baked beans (i prefer bush s vegetarian ), light red kidney beans, drained, beer (i prefer blue moon), ground cayenne pepper, barbecue sauce, your favorite kind (i prefer sweet baby ray s), sour cream, grated parmesan cheese or 1/2 cup romano cheese or 1/2 cup asiago cheese, mexican cheese, shredded, white onion, diced

fat-free chicken broth (or de-fatted pan drippings and if needed add in chicken broth or water to measure 2 cups), fresh ground black pepper (or to taste), garlic powder (omit if using pan drippings), oxo chicken bouillon powder (or 1 small envelope, omit if using pan drippings), all-purpose flour (for a thicker gravy increase flour by 1 tbsp), nonfat milk (or for a more creamy gravy use 1/2 cup fat-free evaporated milk)

vegetable oil, boneless pork shoulder , sliced 1/4 inch thick across the grain, garlic, minced, onion, thinly sliced, korean sweet-spicy red chili paste (kochujang), beef stock or 4 cups low sodium chicken broth, zucchini , sliced crosswise 1/3 inch thick, soft tofu, cut into 1-inch dice, scallions, thinly sliced, hot red peppers or 1 hot green pepper, thinly sliced (preferably korean), salt, fresh ground pepper, steamed rice , for serving

starkist sweet and spicy tuna, broccoli coleslaw mix (any brand ), count) package egg roll wraps, cooking oil, water (for sealing eggrolls)

green bell peppers, red bell pepper, yellow bell pepper, orange bell pepper, jalapeno peppers, snow peas, spanish red onions or shallot, lo mein noodles (thin yellow spaghetti like chinese noodles), thai sweet chili sauce, sweet plum sauce, soy sauce

black beans, drained and rinsed, sweet corn (i use frozen, thawed ), fresh jalapeno peppers, seeded and minced, green onion, minced, fresh cilantro, minced, fresh lime juice, canola oil, brown sugar, dijon mustard, salt, ground pepper

sliced pickling cucumbers, sliced vidalia onions or 1 cup other sweet onion, cider vinegar, sugar, salt, mustard seeds, garlic, minced, whole dried red chilies, fresh tomatoes (1/4-inch thick ), salt, fresh ground black pepper

cold butter or 1/2 cup margarine, cut into pieces, biscuit mix, canned mashed sweet potato, milk

italian turkey sausage link, pam cooking spray, red bell pepper , chopped into medium sized chunks, red onion, sliced into strips, garlic cloves, chopped fine, green pepper, sliced into strips, red wine, sweet is best, fresh basil, chopped, parmesan cheese, crushed red pepper flakes, whole grain penne pasta

plain low-fat yogurt or 1 cup nonfat yogurt, water, dijon mustard, balsamic vinegar, garlic clove, minced