86753 minute yummy low low cal soup Recipes
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ground pork, ground beef, egg, onion, finely chopped and12 Moreground pork, ground beef, egg, onion, finely chopped, garlic, salt, pepper, chopped parsley, low-carb bread, crust removed, chicken broth (approx 2 quarts), beef broth (10 oz), salt, pepper, curly endive lettuce, eggs, green onion1 hour 30 min, 16 ingredients
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low sodium chicken broth (preferably organic or home-made) and13 Morelow sodium chicken broth (preferably organic or home-made), red enchilada sauce or 28 oz ranchera sauce, from your favorite local mexican restaurant, chicken breasts , and 2 chicken wings or 2 chicken legs with thigh, yellow onions or 1/2 large red onion, your choice, chopped, garlic cloves, finely chopped, fresh anaheim chilies, seeded and chopped (go hotter if you like but stay green, like poblano or jalapeno, the heat fades after the first day o), diced tomatoes, cilantro, chopped, asadero cheese or 8 oz low-sodium velveeta cheese, stale bits tortilla chips (or just too-small-to-dip, end-of-bag), ground cumin, ground coriander, shredded extra-sharp cheddar cheese , for serving, sour cream , for serving12 hour , 14 ingredients
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butter, low-carb bread (about 6, crusts removed ) and9 Morebutter, low-carb bread (about 6, crusts removed ), chopped cooked chicken, chopped celery, mushrooms, drained, chopped onion, heavy cream, mayonnaise (or any no carb mayo), eggs, beaten, cream of mushroom soup, shredded cheddar cheese1 hour , 11 ingredients
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low-sodium canellini beans, drained and rinsed, olive oil and13 Morelow-sodium canellini beans, drained and rinsed, olive oil, onion, diced (about 1 cup), carrots, diced (about 1/2 cup), stalks celery, diced , (about 1/2 cup), zucchini, diced (about 1 1/2 cups), garlic, minced, chopped fresh thyme leaves (or 1 tsp dried ), chopped fresh sage leaves (or 1/2 tsp dried ), salt, freshly ground black pepper, low-sodium chicken broth or vegetable broth, no salt added diced tomatoes, chopped baby spinach leaves, freshly grated parmesan , optional35 min, 15 ingredients
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Low Fat Veggie Soupdiced tomatoes with onion and garlic and4 Morediced tomatoes with onion and garlic, zucchini with italian-style tomato sauce, sliced carrots, new potatoes, low-fat chicken broth or 1 (14 oz) can fat free chicken broth15 min, 5 ingredients
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Soup of Chickpeas, Pasta, and Rosemaryolive oil, onion, finely chopped, garlic clove, minced and6 Moreolive oil, onion, finely chopped, garlic clove, minced, canned chick-peas, rinsed and drained, fresh rosemary, coarsely chopped, low-fat chicken stock ( ), red pepper flakes , to taste, ditalini, salt , to taste43 min, 9 ingredients
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Low Country Shrimp & Creamed Gritsgrits , white lilly or 1 cup quick-cooking , of a differe... and11 Moregrits , white lilly or 1 cup quick-cooking , of a different brand, water, margarine or 1/2 cup butter, milk or 1 1/2 cups cream, salt, olive oil, onion, diced, red pepper, diced, garlic clove, minced, shrimp , peeled tailed and deveined, cream of shrimp soup, cream of mushroom soup1 hour , 12 ingredients
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Split Pea Soup With Kielbasalow sodium chicken broth and9 Morelow sodium chicken broth, dried split peas , sorted and rinsed, ground cumin, salt, cayenne pepper, yellow onions , shopped, low-sodium tomatoes, undrained and cut up, carrots, chopped, turkey kielbasa, sliced (polish sausage), water16 min, 10 ingredients
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Lite Chicken Noodle Souplow fat low calorie chicken broth (i use swanson at about... and6 Morelow fat low calorie chicken broth (i use swanson at about 15 calories per cup), stalks celery, chopped, ground black pepper, ground ginger, cubed chicken breasts (all fat removed ), sliced carrots, drained, egg noodles50 min, 7 ingredients
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Low Fat Chicken & Dumplingschicken breast, cut into small pieces and6 Morechicken breast, cut into small pieces, frozen mixed vegetables, reduced-fat reduced-sodium condensed cream of chicken soup, reduced-fat reduced-sodium condensed cream of mushroom soup, onion, chopped, garlic cloves, diced, cooked malfada pasta6 hour 20 min, 7 ingredients
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Low Fat Cream of Asparagus Soupunsalted butter, leeks, sliced, white parts only and8 Moreunsalted butter, leeks, sliced, white parts only, asparagus, trimmed and cut into 2-inch pieces, potato, diced, vegetable broth, low-fat milk, light cream, bay leaf, salt, black pepper40 min, 10 ingredients
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Low Carb Vietnamese Pho Soupgood quality chicken broth (or homemade ) and15 Moregood quality chicken broth (or homemade ), star anise (or substitute 1/4 tsp. anise seeds, fennel seeds, or caraway seeds for a similar flavor), cinnamon stick (optional), garlic, minced, minced fresh ginger, soy sauce, sesame oil, crushed red pepper flakes (optional), sirloin steaks (slice very thin across the grain), frozen shrimp (fresh is good , too), white onion (thinly sliced ), leaves bok choy (optional), green onion (sliced into little rounds), cilantro (2 fresh sprigs) or 1/4 cup basil (2 fresh sprigs) or 1/4 cup mint leaf (2 fresh sprigs), bean sprouts, lime (to squeeze over soup)25 min, 16 ingredients
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Low Calorie Diet Chicken Tikka Masalachicken breasts, onions, bell peppers and5 Morechicken breasts, onions, bell peppers, heinz cream of tomato soup, chopped tomatoes, tikka paste, mango chutney, low-fat plain yogurt45 min, 8 ingredients
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Pizza Souplow sodium chicken broth (2 cans) and13 Morelow sodium chicken broth (2 cans), french onion soup (1 can), onion, chopped, summer squash, sliced, zucchini, sliced, green peppers, diced, chopped celery (i put in almost a whole bunch), polska kielbasa, sliced (flavor of your choice), marinara sauce, diced pepperoni, canadian bacon, shredded cheese (of your choice), olive, fresh tomato (or any pizza toppings you love)8 hour 15 min, 14 ingredients
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Hearty Chicken Shrimp And Scallop Dumpling Soup -soup stock, extra virgin olive oil and25 Moresoup stock, extra virgin olive oil, meium yellow onions or 1 very large, shallots - more if you like, ginger smashed - more if you like, chicken thighs with bone and skin, dry vegetarian soup stock - w/o salt, more cloves of garlic - roasted is okay, red chile or other peppers, dried and with seeds removed - seeds will make it warmer, dry or fresh shitake mushroom caps, sliced, crimini mushrooms, white mushrooms, green onions, roasted sesame oil, low salt soy sauce or briggs sauce to taste, saki about 1 1/2 cups, soup finisher, baby carrots - julienned or whole, sugar snap peas, water to fill pan just under 2 inches from top, dumplings, green onions, carrots, ginger, raw shrimp - with shell and vein removed, scallops, dumpling wrappers2 hour , 27 ingredients
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Sorrel-and-Rice Souplow-salt chicken broth, chopped onion and7 Morelow-salt chicken broth, chopped onion, uncooked long-grain rice, garlic cloves, minced, sliced sorrel, salt, pepper, plain low-fat yogurt, minced fresh parsley (optional)9 ingredients
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Sweet-and-Sour Chicken Souplow-fat chicken stock, rice vinegar, low-sodium soy sauce and8 Morelow-fat chicken stock, rice vinegar, low-sodium soy sauce, minced peeled fresh ginger, bottled minced garlic, salt, ground white pepper, shiitake mushrooms, stems removed and thinly sliced (about 1 1/2 cups thinly sliced shiitake mushroom caps), shredded cooked chicken, sliced spinach leaves, somen (wheat noodles) or angel hair pasta, uncooked11 ingredients
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Low Fat Tasty Ocra Soupolive oil, whole onion, garlic, celery and6 Moreolive oil, whole onion, garlic, celery, chicken broth (fat free or low fat), whole tomatoes, okra, corn kettle, salt and pepper(to taste)10 ingredients
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