19 minute italian vegetables Recipes

turkey sausage, cut into small pieces, crushed garlic, low sodium chicken broth, frozen italian vegetables, white kidney beans, rinsed and drained, italian stewed tomatoes, undrained, cooked small shell pasta (about 1/2 cup uncooked ), worcestershire sauce

olive oil, shallot, sliced thin, garlic cloves, minced, chicken breast, cubed, frozen vegetables (any kind ), chicken broth , fat-free, zesty italian dressing, minute brown rice, uncooked

frozen corn kernels , defrosted, green onions , sliced on the bias in 1/2-inch pieces, red bell pepper, cored, seeded , cut into strips, potatoes, peeled, diced , simmered until tender, about 6-8 minutes, eggs, salt & freshly ground black pepper, fresh italian parsley, and chopped or fresh basil, chopped, butter

prep : 30 minutes, marinate : 4 hours, reduced-fat firm tofu, drained, reduced-fat italian salad dressing, yellow summer squash , halved lengthwise and cut into 2-inch pieces, orange and/or red sweet peppers, quartered and seeded, quinoa, quick-cooking barley, shredded sorrel or spinach, sorrel leaves (optional)

your favorite diced tomatoes (add another can if feeding more than 4 people), frozen fish such as red snapper , cod, etc. or fresh fish of your choice., water (for four people), yellow or white onion, vegetables, chopped (see below ), chopped fresh parsley or italian flat leaf parsley, tb chopped garlic, season with salt and pepper before serving based on your personal taste., you can add as many or as few chopped vegetables as you like. you can also use more or less fish depending on how thick you like your chowder to be.), this recipe can also be made with leftover fish and leftover vegetables. i do not suggest using leftover fish sticks or any other fried fish unless you remove the breaded topping first. if you do use fish that has been cooked, just add it to the chowder about two minutes before serving to heat it to the temperature of the other ingredients in the pot., if you prefer a mexican flavor , add 1 tsp. cumin and 1/2 tsp oregano with a dash of cayenne pepper (or more for a hotter flavor), if you prefer an italian flavor , add 1/2 tsp of italian seasonings or 1 tsp oregano, vegetables to be added are based on your favorites and what you may or may not have in your pantry at the time. here are some of my favorite additions for your review, diced potatoes , celery, carrots, zucchini, leeks, mushrooms, cabbage, mild chile peppers, red onions, artichoke hearts, and green or red bell peppers. you can add a handful of fresh spinach or 1/4 cup of frozen spinach. you can always add a can of mixed vegetables and of course, you can use frozen vegetables. i do not suggest using broccoli. corn is also a good addition. you can add a can of drained corn, black beans and a few tbsp of salsa for a great mexican fish soup., use canned tomatoes that have additional vegs in them such as mexican-style with chilies and onions, italian-style with peppers or anything other blend you prefer.)

hot italian sausage, chopped, onion, chopped, vegetable oil, chili style stewed tomatoes, chicken broth, green pepper, chopped, kraft barbecue sauce, frozen cooked shrimp, thawed, minute rice brand rice

extra virgin olive oil, minced garlic, cayenne, cumin, baby carrots, peeled cut in 1/2 in . pieces (11 oz.), garbanzo beans, rinsed and drained, reduced-sodium chicken broth or 2 cups vegetable broth, quinoa, rinsed for 2 minutes, salt & freshly ground black pepper, chopped italian parsley

oil, boneless skinless chicken breast , cut into strips, cut-up assorted fresh vegetables (broccoli, carrots and red pepper), reduced-sodium fat-free chicken broth, instant rice, uncooked, kraft zesty italian dressing

olive oil, boneless skinless chicken breast , cut into strips, assorted fresh vegetables (broccoli, carrots and red pepper), chicken broth, minute white rice, italian dressing

vegetable oil, chicken breast tenders (not breaded ), italian-style diced tomatoes , un-drained, water, uncooked minute rice

extra-virgin olive oil, shiitake mushrooms, stemmed and caps cut into 1/2-inch pieces, garlic cloves, minced, leek, white and tender green parts only, halved lengthwise and sliced, vegetable stock, drained canned italian tomatoes, coarsely chopped, salt and freshly ground pepper, tubetti pasta (1/4 lb), wax beans , cut into 1-inch pieces, baby zucchini, cut into 1/2-inch rounds, drained canned white beans, frozen baby peas, thawed, chopped basil

minute rice, cooked and cooled, shredded mozzarella cheese, diced pepperoni, assorted pizza vegetables, italian salad dressing

vegetable oil, boneless chicken breast, cut up, hot italian pork sausage, garlic powder or 2 cloves garlic, minced, french onion soup, condensed, pace picante sauce, minute white rice, uncooked, frozen, cooked large shrimp, frozen peas

garlic, salted anchovies, soaked for 5 minutes to remove salt, bones removed, fresh parsley, leaves only, capers, extra-virgin olive oil, lemon, juiced, sea salt and freshly ground black pepper, fingerling potatoes, spicy italian style lamb sausage links (can substitute italian pork sausage), sugar snap peas, wild salmon fillets, sea salt and freshly ground black pepper, vegetable oil, for sauteing, manila clams, diced garlic, dry white wine (recommended : italian pinot grigio), cold unsalted butter, diced

andouille stuffed jalapenos, olive oil, andouille or other smoked sausage, finely chopped, onion, finely chopped, garlic, minced, fresh italian parsley, finely chopped, cream cheese, salt and freshly ground black pepper to taste, fresh jalapenos, vegetable oil for deep frying, flour, baking powder, essence to taste, egg yolks, beer , as needed, heat olive oil in small saute pan over medium heat and brown andouille. add onion and cook, stirring, for 1 minute. remove from heat and let cool. in medium-size mixing bowl, combine garlic, parsley and cream cheese and mix well. stir in andouille mixture, mix thoroughly and season with salt and pepper., sharp knife , split jalapenos in half lengthwise, leaving the stem intact. remove seeds. stuff 1 heaping tsp. filling in center of each jalapeno, then press together to seal. in large, heavy, deep pot or an electric fryer, heat 4 inches of vegetable oil to 360* f. combine 1 cup. flour and baking powder in shallow bowl and season with essence. place beer and eggs in mixing bowl and whisk in enough of the remaining flour to form batter. the batter should be thick, like a pancake batter. if the batter is too thick, add remaining 1/4 cup. beer to thin it. dredge stuffed peppers in seasoned flour, tapping off any excess. dip jalapenos in batter, coating completely. let the excess drip off. gently lay jalapenos in hot oil, several at a time, and fry until golden brown, 3 to 4 minutes. drain on paper towels. season with essence and serve.

andouille stuffed jalapenos, olive oil, andouille or other smoked sausage, finely chopped, onion, finely chopped, garlic, minced, fresh italian parsley, finely chopped, cream cheese, salt and freshly ground black pepper to taste, fresh jalapenos, vegetable oil for deep frying, flour, baking powder, essence to taste, egg yolks, beer , as needed, heat olive oil in small saute pan over medium heat and brown andouille. add onion and cook, stirring, for 1 minute. remove from heat and let cool. in medium-size mixing bowl, combine garlic, parsley and cream cheese and mix well. stir in andouille mixture, mix thoroughly and season with salt and pepper., sharp knife , split jalapenos in half lengthwise, leaving the stem intact. remove seeds. stuff 1 heaping tsp. filling in center of each jalapeno, then press together to seal. in large, heavy, deep pot or an electric fryer, heat 4 inches of vegetable oil to 360* f. combine 1 cup. flour and baking powder in shallow bowl and season with essence. place beer and eggs in mixing bowl and whisk in enough of the remaining flour to form batter. the batter should be thick, like a pancake batter. if the batter is too thick, add remaining 1/4 cup. beer to thin it. dredge stuffed peppers in seasoned flour, tapping off any excess. dip jalapenos in batter, coating completely. let the excess drip off. gently lay jalapenos in hot oil, several at a time, and fry until golden brown, 3 to 4 minutes. drain on paper towels. season with essence and serve.

butter, hot pepper sauce (like louisiana or franks not tabasco), cider vinegar, italian salad dressing mix (good seasons .6 oz dry packet), chicken tenders, rinsed and patted dry, vegetable oil, salt and pepper, to taste, wooden skewer (soaked in water for 30 minutes to avoid burning), blue cheese dressing