4015 minute atkins Recipes

minute microwave fudge, please note your time may vary according to microwave wattage), time does not include cooling time ., please note : i have made this recipe for many years, powdered sugar, cocoa, salt, milk, vanilla, butter or margarine, chopped nuts (optional), powdered sugar , cocoa, and salt into a 1 quart microwave safe bowl., in milk and vanilla., butter on top ., on high , 2 minutes., please note your time may vary according to microwave wattage), in nuts (optional)., in 8 x 8 x 2 inch baking pan ., hour or until firm.

turnips, trimmed and peeled, olive oil, kosher salt, chili powder

whole chicken, about 3 lb, washed and patted dry, salt, black pepper, dried thyme or 2 tsp fresh thyme, chopped, lemon, sliced into rounds, intact, butter, chicken broth, reduced-sodium

frozen strawberries, frozen banana, cut in to pieces, atkins carbcounter low-carb strawberry-banana yogurt, low-fat milk, ice

low-carbohydrate baking mix (such as atkins), baking powder, salt, heavy cream, cold butter, egg

minute toasted almond cheesecake pie, milk, almond extract, cheesecake flavor instant pudding & pie filling, sliced almonds, nilla pie crust, pour milk and almond extract in large bowl. add dry pudding mixes. beat with wire whisk 2 minutes. gently stir in 1 cup of the whipped topping. (mixture will be thick.) sprinkle 1/4 cup of the almonds onto bottom of crust; cover with the pudding mixture., spread remaining whipped topping over pudding layer ; sprinkle with remaining 2 tbsp. almonds. cover., refrigerate several hours until chilled. store leftover pie in refrigerator .

smoked sausage or kielbasa, cut up. the original recipe calls for cutting into 4 pieces but i prefer bite size slices., green pepper chopped, onion diced, diced celery, uncooked minute rice, white or brown ., tomatoes with juice. if using whole , break up with fork., garlic to taste, salt, powder, 1 or 2 cloves fresh, salt to taste, omit if using garlic, a little hot salsa for seasoning if desired

oil, boneless skinless chicken breat halves (1 lb), condensed cream of mushroom soup, water, soy sauce, minute white rice, uncooked, frozen stir-fry vegetables, thawed

head cauliflower (broken into small florets ), mayonnaise, lemon juice, sugar substitute, dried mustard, green onions, chopped jalapeno peppers or 2 tbsp chopped green bell peppers, salt and pepper

pine nuts, macadamia nuts, sugar substitute, butter, melted, cream cheese, sugar substitute, eggs, vanilla extract, grated fresh lemon rind, salt, sour cream, blueberries (to garnish ) (optional)

red wine vinegar, garlic clove, pushed through a press, olive oil, fresh baby spinach, stemmed, washed and dried, red onion, thinly sliced, feta cheese, crumbled, roasted red peppers, drained, patted dry and cut into strips, coarsely chopped walnuts

mushroom, sliced thin, butter, chicken broth, beef broth, crushed toasted sesame seeds (use blender or food processor to crush), salt and pepper (to taste), heavy cream, minced chives

green beans, wax bean, olive oil, kosher salt, thyme leaves, crumbled, oregano, crumbled

egg yolks, eggs, heavy cream, water, sugar substitute, almond extract, chopped almonds

atkins baking mix, heavy cream, water (more or less ), chopped onion, chopped celery, jalapeno pepper (minced ) (optional), parsley (minced ), garlic powder

unsalted butter, onion, finely chopped, garlic, chopped, frozen chopped spinach, thawed and drained, chicken broth , reduce sodium, heavy cream, nutmeg, freshly ground, salt, fresh ground black pepper

ham, finely chopped, dijon mustard, mayonnaise, cayenne pepper (optional), shallot, finely chopped, dill pickles, finely chopped

unsalted butter, ground cumin, ground coriander, ground ginger, tomato, finely chopped, cauliflower, separated into small florets, chicken broth, reduced-sodium, salt, pepper, fresh cilantro, chopped