107 minted mediterranean Recipes

sun-dried tomatoes , packed without oil, water, uncooked basmati rice, water, salt, feta cheese, crumbled, dried currants, chopped fresh mint, olive oil, black pepper, pine nuts, toasted

lemon juice, olive oil, tahini paste, chopped fresh mint leaves, asafoetida powder, chopped fresh parsley, salt and pepper to taste, water, salt, olive oil, couscous, diced tomato, diced red bell pepper, diced green bell pepper, canned green beans, diced, cooked chickpeas, diced persian cucumbers, green olives, pitted and quartered, roasted peanuts

manchego cheese, chopped, chickpeas, drained and rinsed, loosely packed mint leaves, coarsely chopped, extra-virgin olive oil, garlic, minced, zest of 1 lemon (1 1/2 tsp.), salt and pepper, fresh lemon juice, cherry or grape, tomatoes, each cut into quarters (8 oz.), arugula or 1 (5 oz.) box baby , cleaned and patted dry

head fresh cauliflower, cabbage leaves, fresh parsley, chopped, fresh mint, chopped, couscous, cooked, golden raisin, fat cottage cheese, lemon , zest of, grated, olive oil, scallions, chopped, garlic powder, onion powder, black pepper, rosemary, oregano, salt, light sour cream, nonfat milk

ripe tomatoes, ground lamb, chopped onion, chopped garlic, olive oil, granulated sugar, chopped fresh parsley, white wine, grain white rice, water, fresh mint, grated nutmeg, salt and pepper

tomatoes, salt, olive oil, lean ground beef, diced yellow onion, 1/4 inch dice, diced red bell pepper, 1/4 inch dice, fresh garlic, minced, basmati rice or 1 cup long grain rice, salt, ground cayenne pepper, chopped tomato, pine nuts, toasted, fresh dill, minced, fresh mint, minced, fresh oregano, minced, dried cranberries, chopped, fresh lemon juice, beef broth or 2 3/4 cups chicken broth

uncooked orzo pasta, extra virgin olive oil, divided, ground lamb, garlic, chopped, ground coriander, salt and pepper to taste, fresh spinach leaves, chopped, tomatoes, seeded and chopped, lemon , zested and juiced, chopped fresh mint leaves, chopped fresh parsley, green onions, chopped, crumbled feta cheese

cracked wheat (bulgur), chicken stock, heated (or vegetable stock), olive oil, lemon juice or 3 tbsp lime juice, scallions, sliced, garlic clove, minced, feta cheese, crumbled, english cucumber, diced, pitted ripe olives, sliced, fresh mint, chopped, cilantro, chopped (parsley also works well), bell peppers , roasted &sliced (red), salt and pepper

tilapia fillets, extra virgin olive oil, divided, all purpose greek seasoning, divided, prosciutto, grape tomatoes, chopped, zucchini, chopped, olives, sliced, capers, italian parsley, chopped, mint, chopped, lemon juice, lemon zest, goat cheese, black pepper, sheets reynolds wrap foil , sheets 12x10 . 75

bell peppers , your choice of color, cut in half lengthwise, seeds and membrane removed, water, butter or 1 tbsp margarine, couscous, fresh tomato, diced, onion, chopped, kalamata olives, pits removed, chopped, feta cheese, crumbled, fresh mint, chopped, garlic cloves, finely chopped, hot pepper flakes (optional), salt & pepper, parmesan cheese, grated

fresh orange juice, balsamic vinegar, fresh lemon juice, pomegranate molasses, grated orange rind, minced fresh rosemary, salt, brown sugar, ground cumin, ground black pepper, ground red pepper, garlic cloves, minced, extra virgin olive oil, chicken thighs, boneless and skinless, trimmed and cut into bite-sized pieces, oranges, salt, fresh ground black pepper, chopped fresh mint

pomegranate-orange dressing, divided, skinless, boneless chicken thighs, trimmed and cut into bite-sized pieces, oranges, salt, freshly ground black pepper, chopped fresh mint

cooked chickpeas or 1 (15 1/2 - oz) can drained and rinsed, peeled and seeded diced cucumber, tomatoes (or grape ) halved, diced red onion, crumbled feta cheese, minced fresh parsley, minced fresh mint, (optional, but good ), good quality extra virgin olive oil, red wine vinegar, salt and freshly ground pepper, to taste

wheat berries, grain brown rice, marinated artichoke hearts, balsamic or red wine vinegar, olive oil, dijon mustard, dried oregano, roma tomatoes (1/2 lb. total), rinsed, cored, and cut into 1/2-inch cubes, cucumber (3/4 lb.), rinsed and cut into 1/2-inch cubes, sliced green onions, crumbled feta cheese, calamata olives, pitted and halved, chopped fresh mint leaves, chopped parsley, salt and pepper

water, millet, dry, chia seeds (optional), zucchini, diced, cucumber, diced, tomatoes, halved, dried apricot, chopped, dried cranberries, chopped, sweet onion, diced, basil, finely chopped, fresh mint, finely chopped, olive oil, sea salt, black pepper, fresh lemon juice

extra virgin olive oil, onion, minced, ground turkey, whole barley, water, red peppers or 6 medium green peppers, sunflower seeds, freshly grated pecorino romano cheese, fresh mint, minced, fresh parsley, minced, fresh lemon juice, dry white wine, ground cinnamon, sea salt & freshly ground black pepper, to taste

zucchini, olive oil, lemon juice, less than 1/4 tsp minced garlic, minced mint

peeled cooked shrimp, cooked long-grain rice, cooled to room temperature, cucumber, peeled, seeded, and chopped (about 1 1/4 cups), halved grape tomatoes, chopped green bell pepper, chopped red onion, reduced-fat crumbled feta cheese, pitted kalamata olives, chopped, fresh lemon juice, olive oil, garlic cloves, minced, chopped fresh mint, salt, black pepper