7264 mini frittatas healthy Recipes

frozen chopped spinach, thawed and drained, ricotta cheese, sour cream, grated parmesan cheese, shredded cheddar cheese, eggs, milk, hot pepper sauce, ground cumin, ground black pepper, lemon pepper, dried parsley, salsa

water, quinoa, rinsed and drained, eggs, egg whites, shredded zucchini, shredded swiss cheese, diced ham, chopped fresh parsley, grated parmesan cheese, ground white pepper

chopped onion, chopped reduced-fat ham (about 2 oz), shredded reduced-fat sharp cheddar cheese (about 1-1/2 oz) or 1/3 cup sharp cheddar cheese (about 1-1/2 oz), chopped fresh chives, dried thyme, black pepper, egg whites, egg

eggs, whole milk, fresh ground black pepper, salt, sliced ham, chopped, freshly grated parmesan cheese, chopped fresh italian parsley

frozen chopped spinach, thawed and drained, cottage cheese, drained, grated parmesan cheese, shredded cheddar cheese, eggs, milk, cumin, pepper, dried cilantro, sour cream (to garnish ), salsa (to garnish ), paper baking cups

eggs, milk, fresh ground pepper, kosher salt, diced ham, freshly grated parmesan cheese, chopped fresh parsley

baguette, sliced 1/4-inch thick, olive oil, eggs, beaten, milk, salt and pepper, to taste, vegetables, finely chopped (bell pepper, tomato, zucchini, mushrooms, etc), onion, finely chopped, sharp cheddar cheese, shredded, parsley, finely chopped, cream cheese

italian turkey sausage link, casings removed, frozen hash brown potatoes, thawed, chopped onion, garlic, minced, canola oil, water, dried oregano, dried thyme, salt, pepper, eggs, egg whites, fat buttermilk, all-purpose flour, shredded parmesan cheese, salsa

ham, vegetable oil, potato, peeled and cut into 1/4-inch dice, onion, finely chopped, red bell pepper, diced, salt, eggs, milk

chopped onion, chopped reduced-fat ham (about 2 oz), shredded reduced-fat extra-sharp cheddar cheese, chopped fresh chives, dried thyme, black pepper, egg whites, egg

cooked macaroni, drained, half-and-half cream, monterey jack pepper cheese, shredded, eggs, chopped green chilies, chopped ham, scallions , both green and white parts, chopped, kosher salt, fresh ground black pepper

eggs, lightly beaten (i use vegetarian fed eggs), firm tofu , crumbled down, red onion, bacon, sliced thinly (i use sanitarium vegetarian rashers), garlic cloves, sliced thinly, mushroom, sliced thinly, tomatoes, ripe diced, asparagus, chopped thin, sambal oelek (i used chilli sauce with sugar), grana padano, grated, salt

zucchini, sliced into 1/8-inch rounds, white mushrooms , sliced lengthwise into 1/8-inch pieces, red bell pepper, cored and seeded, chopped into 1/8 dice, yellow bell pepper, cored and seeded, chopped into 1/8-inch dice, eggs, salt, fresh ground black pepper, chopped chives, grated gruyere cheese or 1/2 cup finely grated fontina cheese, vegetable oil cooking spray

brown eggs, lightly beaten, cream, nutmeg, black pepper, salt, sausage, ground and cooked, potato, shredded and cooked, gruyere cheese, shredded

frozen chopped spinach, ricotta cheese, grated parmesan cheese, chopped mushroom, chopped onions, dried basil, salt, egg, lightly beaten, pepperoni

asparagus blanched and chopped, onions diced and lightly sauteed, olive oil, eggs beaten, fresh ground black pepper, granulated garlic powder, low-fat cream cheese at room temperature, low-fat cream cheese at room temperature, gruyere cheese, chives chopped for garnish

country style hash browns thawed, heb diced tomatoes with green chiles drained, heb shredded mexican blend cheese, eggs, heb real eggs, heb lowfat milk, garlic powder, salt and pepper

dried parsely, whole eggs, frozen chopped spinach, ground cumin, milk, ricotta cheese, salsa, shredded cheddar, shredded parmesean, sour cream