Directions:
- Preheat oven to oven to 375 degrees F (190 degrees C). Lightly grease one 12-cup muffin tin.
- Thaw and drain spinach.
- In a medium bowl, combine spinach, ricotta cheese, sour cream, Parmesan cheese, and Cheddar cheese.
- In a small mixing bowl, beat eggs, milk, hot sauce, cumin, salt and pepper, & parsley. Stir egg mixture into spinach mixture.
- Spoon mixture into the prepared muffin tin. Bake in preheated oven for 20 to 25 minutes. Let stand for 5 minutes. Remove from muffin cups. Serve warm.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 305.78 Kcal (1280 kJ) | ||
| Calories from fat | 180.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.1g | 31% | |
|---|---|---|---|
| Cholesterol | 214.38mg | 71% | |
| Sodium | 380.28mg | 16% | |
| Potassium | 437.21mg | 9% | |
| Total Carbs | 10.7g | 4% | |
| Sugars | 2.21g | 9% | |
| Dietary Fiber | 1.92g | 8% | |
| Protein | 22.88g | 46% | |
| Vitamin C | 12.9mg | 22% | |
| Vitamin A | 1.2mg | 39% | |
| Iron | 54mg | 300% | |
| Calcium | 364.4mg | 36% | |
| Amount Per 100 g | |||
| Calories | 124.83 Kcal (523 kJ) | ||
| Calories from fat | 73.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.21g | 31% | |
|---|---|---|---|
| Cholesterol | 87.52mg | 71% | |
| Sodium | 155.24mg | 16% | |
| Potassium | 178.48mg | 9% | |
| Total Carbs | 4.37g | 4% | |
| Sugars | 0.9g | 9% | |
| Dietary Fiber | 0.78g | 8% | |
| Protein | 9.34g | 46% | |
| Vitamin C | 5.3mg | 22% | |
| Vitamin A | 0.5mg | 39% | |
| Iron | 22.1mg | 300% | |
| Calcium | 148.7mg | 36% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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