245 mine rific Recipes

butter, olive oil, garlic , mined, onion, chopped, green bell pepper, chopped, diced tomatoes, not drained, oregano, salt and pepper, haddock fillets, fresh basil, chopped, grated parmesan

potato, chopped, onion, chopped, celery stalk, chopped, garlic , mined, macaroni, zucchini, chopped, vegetable broth, extra virgin olive oil, tomato paste

shrimp (about 30), peeled, unsalted butter, salt , or to taste, mined garlic , or to taste, flat-leafed parsley leaves, washed well , spun dry, and chopped fine, freshly grated lemon zest (from about 2 large lemons), fresh lemon juice , or to taste, cooked rice, lemon wedges

lean ground beef (can use ground turkey if you like), chopped onion, garlic, minced or pressed (optional), salt, chili powder (i like mine spicy and use a little more), shredded monterey jack cheese (or cheese of your choice), diced tomato, diced jalapenos or 1 cup green chili (optional), wheat flour tortillas, oil, for frying

ground beef, quick-cooking rolled oats, egg, beaten, dried onion flakes, kosher salt, black pepper, sweetened condensed milk, brown sugar, ketchup, ketchup, brown sugar, dry mustard

brussels sprouts, cleaned , finely shredded julienne (i cut mine into slices and it worked fine), unsalted butter, garlic cloves, finely chopped (of course add more or less depending on your taste), heavy cream, salt, fresh ground pepper

ground beef, beaten egg, salt, pepper, crushed corn flakes, mined onions, worcestershire sauce, bottled chili sauce, barbecue sauce

boneless skinless chicken breasts, cream of chicken soup, cream of mushroom soup, fresh sliced mushrooms, onion, sliced (i like mine in chunks), salt, pepper, garlic, tony chachere creole seasoning, pasta noodles (any type you prefer ), butter (optional), milk or chicken broth (see **) (optional)

hamburger bun (light , if available), boca meatless ground burger, fat-free american cheese, low-fat vegetarian chili (like 1 by boca, amy s or health valley), pickles (or chips), tomatoes, onion, mustard

cocoa powder, instant malted milk powder, instant coffee, splenda sugar substitute, light vanilla soymilk , 8th continent brand, coffee-mate fat-free liquid creamer

unsalted popped popcorn, marshmallow (1 package), butter or 1/4 cup margarine

light vanilla soymilk, fat-free cheddar cheese, laughing cow light swiss cheese (2 wedges), fat free cream cheese

turkey bacon or center-cut bacon, dry uncooked whole-wheat or high-fiber penne pasta, yellow summer squash, chopped fresh spinach, tomato, seeded and chopped, light spreadable swiss cheese (recommended : the laughing cow light), fat-free sour cream, fat-free cheddar cheese, salt and black pepper, optional

fat-free or sugar-free french vanilla powdered creamer, a 100-calorie pack of thin chocolate crisps or 3/4 sheet (3 crackers) chocolate graham crackers broken into pieces, light vanilla soymilk, no-calorie sweetener packets, fat-free vanilla ice cream, ice cubes or 1 1/2 cups crushed ice, fat-free whipped topping (from an aerosol canister), for optional topping

fat-free refried beans, light spreadable swiss cheese (recommended : the laughing cow), room temperature, shredded fat-free cheddar cheese, low-fat baked tortilla chips, dry taco seasoning mix, raw, boneless, skinless lean chicken breast cutlets, pounded to 1/3-inch thickness, salt and freshly ground black pepper, taco sauce, fat-free sour cream, for topping , optional, salsa, for topping , optional

malted milk powder, unsweetened cocoa powder, instant coffee granules, no-calorie sweetener packets, light vanilla soymilk, fat-free non-dairy liquid creamer, ice cubes or 1 cup crushed ice, fat-free whipped topping , optional

zucchini, ends removed , sliced lengthwise, portabella mushroom, sliced into strips, eggplant, ends removed , sliced lengthwise, canned crushed tomatoes, garlic powder, onion powder, frozen chopped spinach, thawed , thoroughly drained and patted dry, fat-free liquid egg substitute, fat-free ricotta cheese, chopped fresh basil, salt, ground nutmeg, ground-beef-style soy crumbles, thawed from frozen, shredded part-skim mozzarella cheese, reduced-fat parmesan-style grated topping

baby carrots, onion, olive oil , extra virgin, garlic, lentils, red, celery stalks, chicken broth, water, crushed tomatoes, swiss chard