308 mine delicous Recipes

tofu or 1/4 lb seitan, cooked brown rice, refrigerated, egg whites, green beans, whole, carrot, diced, red bell pepper, diced, water chestnut, scallions, diced thinly, garlic , mined (i use the jarred kind), peanut oil, hot chinese chili paste, black bean sauce, soy sauce, dark sesame oil (or more ), chili oil (or more ), ginger, red pepper flakes , to taste

skinless chicken breasts, thinly sliced, green beans, olive oil (veg. oil), red curry paste (personal taste), hot chili sauce (asian style ), onion, small, chopped, garlic cloves, mined, coconut milk (or lite ), fish sauce, fresh basil leaf (loosley packed)

olive oil, brussels sprouts (small works best , trim the bottom off and remove a few of the outer leaves), shallots (i cut mine up into big pieces), vegetable broth (i used low sodium), thyme (fresh from the garden is best), salt and pepper (to taste)

ketchup, light soy sauce, water, mustard, hot sauce, sugar, your favorite barbecue rub (pork, try mine), liquid smoke

whole wheat hoagie rolls, turkey burgers (i make mine fresh), turkey pastrami (i wish they make turkey salami!), fat-free garlic mayonnaise, vidalia onions , slices, shredded lettuce, fat-free italian salad dressing, tomatoes , slices, kraft fat-free swiss cheese slices, i can tsp believe it s not butter-flavored cooking spray

pie crust , whole wheat (i pre-bake mine for 10 minutes), sugar, blackstrap molasses , unsulphured, organic blue agave nectar, raw honey, beaten eggs, melted butter, sea salt, finely ground, chopped walnuts, chopped pecans

ripe avocados, peeled and pitted, lime juice (or use the juice of 1 fresh lime), garlic, crushed, fresh tomato, chopped, chopped onion (or use 1 tsp. dried mined onion), cumin, salt (to taste)

eggplant , cut lengthwise into 8 flat sheets, i like to peel mine, salt, olive oil, cream cheese, ricotta cheese, parmesan cheese, heavy cream, dried parsley, garlic powder, egg, salt and pepper, to taste, prepared alfredo sauce or 1 cup marinara sauce

red potatoes, cooked and mashed with skins on (i cook mine in the microwave, approximately 4 minutes on high, make sure to stab them with a fork or), butter (optional) or 1 tbsp margarine (optional), plain low-fat yogurt, fresh chives, shredded colby or 1 tbsp colby-monterey jack cheese, bacon, crumbles (optional), smoked paprika (to taste)

ground beef, beef broth (i use bullion to make mine), rotel (or use diced tomatoes and onions), tomato soup, water , 1 soup can, dried kidney beans, carrots, stalks celery, salt or pepper, garlic powder, cooked rice

uncooked bulgar wheat, boiling water, chopped fresh plum tomatoes (i like to roast mine for extra flavor), chopped peeled english cucumber, chopped fresh parsley, fresh fennel, chopped, lemon juice, extra virgin olive oil, red wine vinegar, minced garlic clove, ground cumin, black pepper, mint tea bag

peanut oil, sweet onion, chopped, carrots, cleaned and sliced, garlic, fresh - to personal taste, chopped (i used 10 cloves, but i like a lot of garlic!), fresh ginger , root- to personal taste skinned and chopped (i use about 2 inches), chicken broth, chicken breasts, cooked and shredded (i season mine with mccormick grillmates montreal chicken and put it in the oven), sriracha hot chili sauce , to personal taste (i usually use about 1 tbsp), brown sugar, hoisin sauce, chinese white rice vinegar, seasoned, teriyaki sauce (i absolutely love soy vay!), fish sauce, water, fresh sugar snap pea, de-stemmed, fresh baby spinach, de-stemmed, summer squash, sliced

strong brewed tea (or half strong tea and half irish wiskey i prefer the half and half method), golden raisin, black raisins, brown sugar, all-purpose flour, baking powder, eggs, honey, melted (i use huckleberry honey for mine)

lamb loin chops (i.e., 1 costco package), fresh rosemary, chopped, fresh mint (mine were very large and i used 3), chopped garlic, balsamic vinegar, olive oil, salt, pepper

bluefish , filet, extra virgin olive oil, garlic clove, mined, anchovy, minced, capers, green olives, sliced, plain breadcrumbs (whole wheat if you have it), dried oregano, pecorino romano cheese or 1 tbsp parmigiano-reggiano cheese, fresh lemon juice, red pepper flakes, salt, fresh black pepper

light vanilla soymilk, fat free vanilla ice cream, chocolate graham crackers or 0.5 (23 g) packet oreo thin crisps, sugar-free french vanilla powdered coffee creamer , dissolved in, warm water, splenda granular or 2 (1 g) packets splenda sugar substitute, ice, crushed or 5 -8 regular ice cubes, peppermint extract, fat free reddi-wip topping (optional), cookie crumbs (optional) or graham cracker crumbs (optional)

gluten , free flour mix, sugar, eggs, beaten, milk, vegetable oil, bicarbonate of soda, gf baking powder, xanthan gum, dried strawberries, flakes

apples (i prefer granny smith), sugar, cinnamon, pecans, chopped (i like mine coarsely chopped), eggs, well beaten, sugar, flour, shortening (i prefer the butter flavored type), butter, softened