256 mince lite Recipes

onion, diced, green pepper, diced, garlic, minced or pressed, lite firm tofu, patted dry,crumbled, light soy sauce, tomato sauce, chili powder (i know, it s a lot. scale back, if desired, but bread and veggies should cut the heat), ground cumin

jicama (1 1/4 to 1 1/2 lbs), cucumber, unpeeled, red onion , slivered, fresh lime juice, grated lime rind, garlic, minced, salt, dried chili, lite olive oil, green leaf lettuce (enough to dress the edges of the bowl)

boneless skinless chicken breasts, caesar salad dressing (original recipe calls for marie calendars, i use lite house), mayonnaise, parmesan cheese, freshly grated, zucchini, shredded, butter, garlic clove, minced

onion , cut into slivers, red bell pepper, cut into thin strips,strips halved, thai red chili peppers , left intact with sides scored (amount to taste) (optional), oil, red curry paste, garlic, minced, kaffir lime leaves, galanga powder, vegetable broth, sake or 1/2 cup dry white wine, shrimp sauce (fish sauce ok substitution), coconut milk (i used lite), stalk lemongrass, white part only ,flattened with cleaver and sliced, monkfish, cut into 1 inch cubes (sea bass, orange roughy, grouper, red snapper, salmon are ok substitutions), roma tomatoes, peeled and quartered, cornstarch, water, chopped fresh cilantro, lime , juice of

white miso (i think red would be fine as well), seasoned rice vinegar (lite is fine ), water, lemon juice, soy sauce, sugar, fresh ginger, peeled and grated, garlic clove, minced, cod fish fillets, ground pepper or 1/4 tsp red pepper flakes

whole wheat spaghetti (or other pasta), garlic cloves, minced, extra virgin olive oil, tomatoes, quartered, red bell pepper, diced, zucchini, diced, mushroom, sliced, artichoke heart, chopped, asparagus, chopped in 1 inch pieces, kalamata olives, chopped (i also added a 1/2 tsp of the olive oil from the jar), basil (or more... i like more ), salt, lite silken firm tofu, evaporated skim milk, lemon , juice of, white wine, parsley, chopped fine, parmesan cheese

imitation crab meat, shredded (picked apart), celery, finely chopped, hidden valley lite ranch dressing (preferred brand ), mayonnaise (preferred brand ), parsely, minced fresh or dried, sugar

lean boneless pork chops, vegetable cooking spray, chopped fresh cilantro, chopped fresh mint leaves, green onions, finely chopped, minced fresh ginger, ground red pepper, fresh lime juice, fish sauce, sesame oil, rice wine vinegar, lite soy sauce, olive oil, broccoli slaw mix, cucumber, peeled and sliced, hot cooked basmati rice (optional), garnish: fresh cilantro sprigs

side salmon, small bones removed, lite olive oil, chives, chopped, shallot, thinly sliced, garlic cloves, minced, fresh dill, chopped, salt & pepper, dried fine herbs, dry white wine, lemon wedge (to garnish )

cooked turkey breast, cubed, chopped green onion, fresh mushrooms, sliced, fat-free swiss cheese, egg whites, minced garlic, lite evaporated milk, bisquick reduced-fat baking mix

artichoke hearts, drained, spring onion, finely chopped, garlic cloves, minced, mayonnaise, sour cream (not lite ), worcestershire sauce, grated parmesan cheese, grated romano cheese, tobasco sauce or cayenne pepper to taste, salt and ground black pepper to taste, garnish with freshly chopped or fresh sprigs of parsley

red bell pepper , cut into strips, green bell pepper , cut into strips, onion, sliced, garlic cloves, minced, vegetable oil, divided, fresh bay scallops, drained, lite soy sauce, orange zest, fresh orange juice, dry white wine, dried crushed red pepper, butter

red bell pepper , cut into strips, green bell pepper , cut into strips, onion, sliced, garlic cloves, minced, vegetable oil, divided, fresh sea scallops, lite soy sauce, grated orange rind, fresh orange juice, dry white wine, crushed red pepper, butter or margarine, garnish: orange wedges

grain tempeh, lite olive oil, rice vinegar, ground red chili pepper, tequila, lime juice or 2 tsp lemon juice, garlic, minced

coarse ground beef chuck-(leaner the better ), green &/or red bell pepper, garlic minced, coarsely chopped &-boned beef, masa harina (fine yellow-cornmeal, stewed chopped tomatos, tomato paste, tb chili powder, whole jalapeno peppers, ts cayenne flakes, ts salt, tb ground cumin (freshly ground, tb blackstrap molasses, md onions coarsely chopped, beer (not lite ), angostura bitters, tequila, sour mash whiskey, bay leaves

vegetable cooking spray, freshly ground raw turkey breast, chopped onion, chopped green pepper, minced garlic, no-salt-added whole tomatoes, undrained and chopped, no-salt-added tomato paste, water, chopped fresh basil, chopped fresh oregano, garlic, crushed, salt, pepper, lite ricotta cheese, frozen egg substitute, thawed, cooked lasagna noodles (cooked without salt or fat), shredded part-skim mozzarella cheese, divided, freshly grated parmesan cheese, divided

water, fresh kumquats, fresh lime juice, grated fresh ginger, rice vinegar, lite soy sauce, shallot, minced, dozen fresh oysters (in the shell ), fresh tomato salsa, lemon wedges

frozen, peeled and deveined medium shrimp, low-sodium fat-free chicken broth, lite soy sauce, cornstarch, sesame oil, garlic cloves, minced, ground ginger, chopped fresh broccoli, mushrooms, thinly sliced, sweet onion, chopped, green bell pepper, chopped, hot cooked rice